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Cerrar

Receta Poached Cod With Lemon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt & pepper
2 shallots, peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
226.8g 		pepper
0.0g 		salt
0.0g 		lemon juice
7.63g 		shallots
0.0g 		wine
29.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 40.39 n/a n/a 0.03 n/a 0.02 0.06 40.5 81.0
Total Fat (g) 1.52 n/a n/a 0.0 n/a 0.0 5.76 7.28 14.56
Carbohydrates (g) 0.0 n/a n/a 0.66 n/a 0.8 0.0 1.46 2.92
Ash (g) 2.63 n/a n/a 0.02 n/a 0.07 0.15 2.87 5.74
Calories (kcal) 185.972 n/a n/a 1.906 n/a 24.485 50.907 263.27 526.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 3.1 0.0 3.1 6.2
Water (g) 184.2 n/a n/a 6.92 n/a 25.54 1.13 217.79 435.58
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.18 n/a 0.23 0.0 0.42 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 36.287 n/a n/a 0.534 n/a 2.36 1.704 40.885 81.77
Iron (mg) 0.86 n/a n/a 0.0 n/a 0.11 0.0 0.97 1.94
Magnesium (mg) 72.574 n/a n/a 0.458 n/a 3.245 0.142 76.419 152.838
Phosphorus (mg) 460.394 n/a n/a 0.458 n/a 5.9 1.704 468.455 936.91
Potassium (mg) 936.663 n/a n/a 9.455 n/a 29.205 1.704 977.027 1954.054
Sodium (mg) 122.469 n/a n/a 0.076 n/a 1.475 40.896 164.917 329.834
Zinc (mg) 1.02 n/a n/a 0.0 n/a 0.04 0.01 1.07 2.14
Copper (mg) 0.068 n/a n/a 0.002 n/a 0.003 0.0 0.073 0.146
Manganese (mg) 0.045 n/a n/a 0.001 n/a 0.035 0.0 0.082 0.164
Selenium (mcg) 75.1 n/a n/a 0.0 n/a 0.1 0.1 75.2 150.4
Vitamin A, IU (IU) 90.718 n/a n/a 1.525 n/a 0.0 177.429 269.672 539.344
Retinol (mcg) 27.215 n/a n/a 0.0 n/a 0.0 47.641 74.856 149.712
Vitamin A, RAE (mcg_RAE) 27.215 n/a n/a 0.076 n/a 0.0 48.564 75.856 151.712
Beta Carotene (mcg) 0.0 n/a n/a 0.229 n/a 0.0 11.218 11.447 22.894
Vitamin E (mg) 1.45 n/a n/a 0.01 n/a 0.0 0.16 1.63 3.26
Vitamin D (IU) 99.79 n/a n/a n/a n/a n/a 3.976 103.766 207.532
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.686 n/a 0.0 0.0 0.686 1.372
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 n/a n/a 3.5 n/a 0.0 0.0 5.8 11.6
Thiamin (mg) 0.181 n/a n/a 0.002 n/a 0.003 0.001 0.187 0.374
Riboflavin (mg) 0.159 n/a n/a 0.001 n/a 0.006 0.002 0.168 0.336
Niacin (mg) 4.672 n/a n/a 0.008 n/a 0.05 0.003 4.733 9.466
Pantothenic acid (mg) 0.34 n/a n/a 0.008 n/a 0.012 0.008 0.367 0.734
Vitamin B-6 (mg) 0.567 n/a n/a 0.004 n/a 0.015 0.0 0.586 1.172
Folate (mcg) 15.876 n/a n/a 0.991 n/a 0.295 0.213 17.375 34.75
Vitamin B-12 (mcg) 2.06 n/a n/a 0.0 n/a 0.0 0.01 2.08 4.16
Choline (mg) 147.9 n/a n/a 0.4 n/a 1.5 1.3 151.1 302.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a n/a n/a n/a n/a 0.001 0.454 0.908
Threonine (g) 1.769 n/a n/a n/a n/a n/a 0.003 1.772 3.544
Isoleucine (g) 1.86 n/a n/a n/a n/a n/a 0.004 1.863 3.726
Leucine (g) 3.289 n/a n/a n/a n/a n/a 0.006 3.294 6.588
Lysine (g) 3.719 n/a n/a n/a n/a n/a 0.005 3.724 7.448
Methionine (g) 1.202 n/a n/a n/a n/a n/a 0.001 1.203 2.406
Cystine (g) 0.431 n/a n/a n/a n/a n/a 0.001 0.432 0.864
Phenylalanine (g) 1.588 n/a n/a n/a n/a n/a 0.003 1.59 3.18
Tyrosine (g) 1.361 n/a n/a n/a n/a n/a 0.003 1.364 2.728
Valine (g) 2.087 n/a n/a n/a n/a n/a 0.004 2.091 4.182
Arginine (g) 2.427 n/a n/a n/a n/a n/a 0.002 2.429 4.858
Histidine (g) 1.179 n/a n/a n/a n/a n/a 0.001 1.181 2.362
Alanine (g) 2.449 n/a n/a n/a n/a n/a 0.002 2.452 4.904
Aspartic acid (g) 4.128 n/a n/a n/a n/a n/a 0.004 4.132 8.264
Glutamic acid (g) 6.033 n/a n/a n/a n/a n/a 0.013 6.046 12.092
Glycine (g) 1.95 n/a n/a n/a n/a n/a 0.001 1.952 3.904
Proline (g) 1.429 n/a n/a n/a n/a n/a 0.006 1.434 2.868
Serine (g) 1.656 n/a n/a n/a n/a n/a 0.004 1.659 3.318
Cholesterol (mg) 97.522 n/a n/a 0.0 n/a 0.0 15.265 112.787 225.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 n/a n/a 0.0 n/a 0.0 3.647 3.942 7.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.204 n/a n/a 0.0 n/a 0.0 1.492 1.697 3.394
Polyunsaturated (g) 0.522 n/a n/a 0.0 n/a 0.0 0.216 0.737 1.474