Receta Poached Eggs And..... - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
88.0g |
bell peppers
97.58g |
garbanzo beans
225.0g |
onion
31.5g |
spinach
81.65g |
half
7.5g |
olive oil
13.5g |
half
7.5g |
half
7.5g |
half
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 0.97 | 11.14 | 0.35 | 2.34 | 0.22 | 0.0 | 0.22 | 0.22 | 0.22 | 26.74 | 53.48 |
| Total Fat (g) | 8.75 | 0.29 | 2.57 | 0.03 | 0.32 | 0.86 | 13.5 | 0.86 | 0.86 | 0.86 | 28.9 | 57.8 |
| Carbohydrates (g) | 0.68 | 5.88 | 50.87 | 2.94 | 2.96 | 0.32 | 0.0 | 0.32 | 0.32 | 0.32 | 64.63 | 129.26 |
| Ash (g) | 0.76 | 0.46 | 3.62 | 0.11 | 1.4 | 0.05 | 0.0 | 0.05 | 0.05 | 0.05 | 6.55 | 13.1 |
| Calories (kcal) | 125.84 | 30.25 | 267.75 | 12.6 | 18.779 | 9.75 | 119.34 | 9.75 | 9.75 | 9.75 | 613.559 | 1227.118 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | 0.31 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.94 |
| Glucose (dextrose) (g) | 0.18 | 1.89 | n/a | 0.62 | 0.09 | n/a | n/a | n/a | n/a | n/a | 2.79 | 5.58 |
| Fructose (g) | 0.1 | 2.21 | n/a | 0.41 | 0.12 | n/a | n/a | n/a | n/a | n/a | 2.83 | 5.66 |
| Lactose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 89.98 | 156.8 | 28.07 | 74.63 | 6.04 | 0.0 | 6.04 | 6.04 | 6.04 | 440.39 | 880.78 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 4.1 | n/a | 1.34 | 0.34 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 6.5 | 13.0 |
| Galactose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.36 |
| Dietary Fiber (g) | 0.0 | 2.0 | 9.9 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 28.6 |
| Calcium (mg) | 46.64 | 6.831 | 72.0 | 7.245 | 80.832 | 7.875 | 0.135 | 7.875 | 7.875 | 7.875 | 245.182 | 490.364 |
| Iron (mg) | 1.61 | 0.42 | 3.04 | 0.07 | 2.21 | 0.01 | 0.08 | 0.01 | 0.01 | 0.01 | 7.44 | 14.88 |
| Magnesium (mg) | 10.56 | 11.71 | 65.25 | 3.15 | 64.502 | 0.75 | 0.0 | 0.75 | 0.75 | 0.75 | 158.172 | 316.344 |
| Phosphorus (mg) | 168.08 | 25.371 | 202.5 | 9.135 | 40.008 | 7.125 | 0.0 | 7.125 | 7.125 | 7.125 | 473.593 | 947.186 |
| Potassium (mg) | 117.92 | 205.894 | 387.0 | 45.99 | 455.596 | 9.75 | 0.135 | 9.75 | 9.75 | 9.75 | 1251.535 | 2503.07 |
| Sodium (mg) | 123.2 | 3.903 | 672.75 | 1.26 | 64.502 | 3.075 | 0.27 | 3.075 | 3.075 | 3.075 | 878.185 | 1756.37 |
| Zinc (mg) | 0.98 | 0.24 | 2.39 | 0.05 | 0.43 | 0.04 | 0.0 | 0.04 | 0.04 | 0.04 | 4.25 | 8.5 |
| Copper (mg) | 0.088 | 0.02 | 0.383 | 0.013 | 0.106 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.612 | 1.224 |
| Manganese (mg) | 0.035 | 0.107 | 1.35 | 0.041 | 0.735 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 4.536 |
| Selenium (mcg) | 27.9 | 0.1 | 6.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 35.8 | 71.6 |
| Vitamin A, IU (IU) | 428.56 | 3055.23 | 47.25 | 0.63 | 7656.133 | 26.55 | 0.0 | 26.55 | 26.55 | 26.55 | 11294.003 | 22588.006 |
| Retinol (mcg) | 122.32 | 0.0 | 0.0 | 0.0 | 0.0 | 7.125 | 0.0 | 7.125 | 7.125 | 7.125 | 150.82 | 301.64 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 153.201 | 2.25 | 0.0 | 382.929 | 7.275 | 0.0 | 7.275 | 7.275 | 7.275 | 690.68 | 1381.36 |
| Beta Carotene (mcg) | 8.8 | 1584.699 | 27.0 | 0.315 | 4593.516 | 1.65 | 0.0 | 1.65 | 1.65 | 1.65 | 6220.931 | 12441.862 |
| Vitamin E (mg) | 0.85 | 1.54 | n/a | 0.01 | 1.66 | 0.02 | 1.94 | 0.02 | 0.02 | 0.02 | 6.1 | 12.2 |
| Vitamin D (IU) | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | 61.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 291.28 | 49.766 | 0.0 | 1.26 | 9959.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10301.729 | 20603.458 |
| Tocopherol, beta (mg) | 0.02 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.44 | 0.14 | n/a | 0.0 | 0.15 | n/a | 0.11 | n/a | n/a | n/a | 0.84 | 1.68 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 124.6 | 8.6 | 2.3 | 22.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 158.7 | 317.4 |
| Thiamin (mg) | 0.062 | 0.049 | 0.068 | 0.016 | 0.065 | 0.003 | 0.0 | 0.003 | 0.003 | 0.003 | 0.271 | 0.542 |
| Riboflavin (mg) | 0.422 | 0.088 | 0.068 | 0.009 | 0.155 | 0.011 | 0.0 | 0.011 | 0.011 | 0.011 | 0.787 | 1.574 |
| Niacin (mg) | 0.062 | 0.956 | 0.315 | 0.038 | 0.588 | 0.006 | 0.0 | 0.006 | 0.006 | 0.006 | 1.983 | 3.966 |
| Pantothenic acid (mg) | 1.267 | 0.312 | 0.675 | 0.038 | 0.057 | 0.022 | 0.0 | 0.022 | 0.022 | 0.022 | 2.436 | 4.872 |
| Vitamin B-6 (mg) | 0.123 | 0.283 | 1.058 | 0.038 | 0.163 | 0.003 | 0.0 | 0.003 | 0.003 | 0.003 | 1.677 | 3.354 |
| Folate (mcg) | 41.36 | 44.887 | 150.75 | 5.985 | 158.397 | 0.225 | 0.0 | 0.225 | 0.225 | 0.225 | 402.279 | 804.558 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 | 0.02 | 1.23 | 2.46 |
| Choline (mg) | 221.0 | 5.5 | 73.4 | 1.9 | 14.7 | 1.4 | 0.0 | 1.4 | 1.4 | 1.4 | 322.1 | 644.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.01 | 0.113 | 0.003 | 0.033 | 0.003 | 0.0 | 0.003 | 0.003 | 0.003 | 0.32 | 0.64 |
| Threonine (g) | 0.493 | 0.039 | 0.405 | 0.006 | 0.098 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 1.08 | 2.16 |
| Isoleucine (g) | 0.59 | 0.02 | 0.473 | 0.003 | 0.122 | 0.014 | 0.0 | 0.014 | 0.014 | 0.014 | 1.261 | 2.522 |
| Leucine (g) | 0.959 | 0.039 | 0.788 | 0.009 | 0.18 | 0.022 | 0.0 | 0.022 | 0.022 | 0.022 | 2.062 | 4.124 |
| Lysine (g) | 0.801 | 0.039 | 0.743 | 0.013 | 0.139 | 0.018 | 0.0 | 0.018 | 0.018 | 0.018 | 1.806 | 3.612 |
| Methionine (g) | 0.334 | 0.01 | 0.158 | 0.0 | 0.041 | 0.005 | 0.0 | 0.005 | 0.005 | 0.005 | 0.563 | 1.126 |
| Cystine (g) | 0.238 | 0.02 | 0.158 | 0.0 | 0.033 | 0.002 | 0.0 | 0.002 | 0.002 | 0.002 | 0.456 | 0.912 |
| Phenylalanine (g) | 0.598 | 0.049 | 0.608 | 0.009 | 0.106 | 0.011 | 0.0 | 0.011 | 0.011 | 0.011 | 1.412 | 2.824 |
| Tyrosine (g) | 0.44 | 0.01 | 0.27 | 0.003 | 0.09 | 0.011 | 0.0 | 0.011 | 0.011 | 0.011 | 0.855 | 1.71 |
| Valine (g) | 0.757 | 0.029 | 0.473 | 0.006 | 0.131 | 0.015 | 0.0 | 0.015 | 0.015 | 0.015 | 1.456 | 2.912 |
| Arginine (g) | 0.722 | 0.039 | 1.058 | 0.032 | 0.131 | 0.008 | 0.0 | 0.008 | 0.008 | 0.008 | 2.013 | 4.026 |
| Histidine (g) | 0.273 | 0.02 | 0.315 | 0.003 | 0.049 | 0.006 | 0.0 | 0.006 | 0.006 | 0.006 | 0.683 | 1.366 |
| Alanine (g) | 0.651 | 0.029 | 0.473 | 0.006 | 0.114 | 0.008 | 0.0 | 0.008 | 0.008 | 0.008 | 1.304 | 2.608 |
| Aspartic acid (g) | 1.17 | 0.273 | 1.305 | 0.028 | 0.196 | 0.017 | 0.0 | 0.017 | 0.017 | 0.017 | 3.042 | 6.084 |
| Glutamic acid (g) | 1.478 | 0.205 | 1.958 | 0.082 | 0.278 | 0.047 | 0.0 | 0.047 | 0.047 | 0.047 | 4.186 | 8.372 |
| Glycine (g) | 0.378 | 0.029 | 0.473 | 0.009 | 0.106 | 0.005 | 0.0 | 0.005 | 0.005 | 0.005 | 1.014 | 2.028 |
| Proline (g) | 0.449 | 0.02 | 0.45 | 0.003 | 0.09 | 0.022 | 0.0 | 0.022 | 0.022 | 0.022 | 1.098 | 2.196 |
| Serine (g) | 0.854 | 0.049 | 0.563 | 0.006 | 0.082 | 0.012 | 0.0 | 0.012 | 0.012 | 0.012 | 1.601 | 3.202 |
| Cholesterol (mg) | 372.24 | 0.0 | 0.0 | 0.0 | 0.0 | 2.775 | 0.0 | 2.775 | 2.775 | 2.775 | 383.34 | 766.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 0.029 | 0.27 | 0.013 | 0.049 | 0.537 | 1.864 | 0.537 | 0.537 | 0.537 | 7.101 | 14.202 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.725 | 7.348 | n/a | 29.835 | n/a | n/a | n/a | 41.908 | 83.816 |
| Monounsaturated Fat (g) | 3.353 | 0.0 | 0.585 | 0.003 | 0.008 | 0.249 | 9.85 | 0.249 | 0.249 | 0.249 | 14.795 | 29.59 |
| Polyunsaturated (g) | 1.197 | 0.068 | 1.148 | 0.006 | 0.139 | 0.032 | 1.42 | 0.032 | 0.032 | 0.032 | 4.107 | 8.214 |