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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 gm Smoked wedmore cheese
1 x Tinned anchovy fillet
    Balsamic vinegar
    Virgin extra virgin olive oil
    Rock salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
199.58g 		rice
25.0g 		parsley
47.5g 		leek
0.66g 		pudding
28.35g 		parsley
9.5g 		pine nuts
3.25g 		garlic
2.61g 		onion
31.08g 		wine
110.25g 		beef stock
253.61g 		carrot
13.57g 		pepper
24.4g 		parsley
7.13g 		balsamic vinegar
0.0g 		butter
56.5g 		virgin
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 1.78 1.41 0.01 0.89 0.28 0.44 0.17 0.25 0.08 2.89 0.13 0.24 0.21 n/a 0.48 n/a n/a 46.55 93.1
Total Fat (g) 34.23 0.17 0.38 0.0 0.56 0.08 2.22 0.01 0.02 0.0 0.56 0.03 0.07 0.06 n/a 45.83 n/a n/a 84.21 168.42
Carbohydrates (g) 0.0 19.99 3.01 0.09 5.53 0.6 0.43 0.86 2.35 2.88 0.1 1.3 1.47 0.45 n/a 0.03 n/a n/a 39.09 78.18
Ash (g) 1.82 0.16 1.05 0.01 n/a 0.21 0.08 0.04 0.11 0.31 2.66 0.13 0.11 0.16 n/a 1.19 n/a n/a 8.03 16.06
Calories (kcal) 467.027 91.25 17.1 0.403 29.484 3.42 21.868 3.889 9.946 93.713 17.752 5.565 7.562 2.565 n/a 405.105 n/a n/a 1176.648 2353.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.24 0.48
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.11 n/a 0.22 n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.84 1.68
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.08 0.47 n/a n/a n/a n/a n/a 1.26 2.52
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.63 n/a n/a 0.07 0.55 n/a n/a n/a n/a n/a 1.26 2.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.7 23.4
Water (g) 123.78 2.91 41.66 0.55 21.1 8.33 0.07 1.53 28.36 95.36 247.39 11.98 22.49 6.25 n/a 8.97 n/a n/a 620.73 1241.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.567 1.134
Theobromine (mg) 0.0 0.0 0.0 0.0 17.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 17.861 35.722
Sugars (g) 0.0 0.03 0.4 0.03 3.32 0.08 0.12 0.03 1.56 0.68 0.0 0.64 1.02 0.06 n/a 0.03 n/a n/a 8.01 16.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.6 0.0 0.2 0.3 0.1 0.1 0.3 0.0 0.0 0.4 0.5 0.2 n/a 0.0 n/a n/a 4.0 8.0
Calcium (mg) 13.971 7.0 65.55 0.389 30.335 13.11 0.52 4.724 6.216 8.82 15.216 4.479 1.708 9.833 n/a 13.56 n/a n/a 195.43 390.86
Iron (mg) 3.81 1.08 2.95 0.01 0.1 0.59 0.18 0.04 0.08 0.51 0.43 0.04 0.1 0.44 n/a 0.01 n/a n/a 10.38 20.76
Magnesium (mg) 37.921 6.25 23.75 0.185 5.67 4.75 8.156 0.653 2.797 13.23 5.072 1.629 2.927 3.563 n/a 1.13 n/a n/a 117.682 235.364
Phosphorus (mg) 353.264 28.75 27.55 0.231 25.799 5.51 18.684 3.993 8.392 25.358 32.969 4.75 6.343 4.133 n/a 13.56 n/a n/a 559.284 1118.568
Potassium (mg) 610.727 28.75 263.15 1.188 43.376 52.63 19.399 10.466 36.985 140.018 136.947 43.432 51.473 39.473 n/a 13.56 n/a n/a 1491.573 2983.146
Sodium (mg) 115.759 1.25 26.6 0.132 27.783 5.32 0.065 0.444 2.486 4.41 826.752 9.365 0.976 3.99 n/a 325.44 n/a n/a 1350.772 2701.544
Zinc (mg) 7.48 0.27 0.51 0.0 0.14 0.1 0.21 0.03 0.04 0.15 0.0 0.03 0.06 0.08 n/a 0.05 n/a n/a 9.17 18.34
Copper (mg) 0.14 0.055 0.071 0.001 0.028 0.014 0.043 0.008 0.019 0.011 0.0 0.007 0.005 0.011 n/a 0.0 n/a n/a 0.412 0.824
Manganese (mg) 0.02 0.273 0.076 0.003 n/a 0.015 0.286 0.044 0.025 0.143 0.025 0.019 0.027 0.011 n/a 0.0 n/a n/a 0.967 1.934
Selenium (mcg) 27.9 3.8 0.0 0.0 0.9 0.0 0.0 0.4 0.2 0.2 1.8 0.0 0.0 0.0 n/a 0.6 n/a n/a 35.8 71.6
Vitamin A, IU (IU) 0.0 0.0 4001.4 11.002 n/a 800.28 0.942 0.235 0.311 2.205 0.0 2267.422 763.807 600.21 n/a 1411.935 n/a n/a 9859.75 19719.5
Retinol (mcg) n/a 0.0 0.0 0.0 12.474 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 379.115 n/a n/a 391.589 783.178
Vitamin A, RAE (mcg_RAE) 0.0 0.0 199.975 0.548 12.474 39.995 0.032 0.0 0.0 0.0 0.0 113.33 38.3 29.996 n/a 386.46 n/a n/a 821.111 1642.222
Beta Carotene (mcg) 0.0 0.0 2400.65 6.6 0.851 480.13 0.552 0.131 0.311 1.103 0.0 1124.482 396.175 360.098 n/a 89.27 n/a n/a 4860.351 9720.702
Vitamin E (mg) n/a 0.03 0.36 0.01 0.01 0.07 0.3 0.0 0.01 0.0 0.0 0.09 0.39 0.05 n/a 1.31 n/a n/a 2.62 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a 0.0 n/a n/a 0.136 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 2641.475 12.54 0.284 528.295 0.292 0.418 1.865 6.615 0.0 34.746 12.441 396.221 n/a 0.0 n/a n/a 3635.192 7270.384
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.25 n/a n/a 0.05 0.36 n/a 0.0 n/a n/a 0.0 0.03 0.04 n/a 0.0 n/a n/a 0.74 1.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 63.2 0.1 0.0 12.6 0.0 0.8 1.5 0.0 0.0 0.8 31.2 9.5 n/a 0.0 n/a n/a 119.7 239.4
Thiamin (mg) 0.2 0.145 0.043 0.0 0.011 0.009 0.012 0.005 0.012 0.011 0.0 0.01 0.012 0.006 n/a 0.006 n/a n/a 0.482 0.964
Riboflavin (mg) 0.319 0.013 0.048 0.0 0.045 0.01 0.007 0.003 0.006 0.033 0.051 0.008 0.022 0.007 n/a 0.017 n/a n/a 0.589 1.178
Niacin (mg) 6.447 1.048 0.622 0.003 0.037 0.124 0.143 0.018 0.04 0.243 1.978 0.133 0.239 0.093 n/a 0.023 n/a n/a 11.19 22.38
Pantothenic acid (mg) 0.639 0.253 0.19 0.001 n/a 0.038 0.01 0.016 0.031 0.033 0.051 0.037 0.078 0.029 n/a 0.062 n/a n/a 1.466 2.932
Vitamin B-6 (mg) 0.778 0.04 0.043 0.002 0.009 0.009 0.003 0.032 0.04 0.066 0.025 0.019 0.071 0.006 n/a 0.0 n/a n/a 1.143 2.286
Folate (mcg) 11.975 57.75 72.2 0.422 1.418 14.44 1.105 0.078 7.148 1.103 5.072 2.579 11.222 10.83 n/a 1.695 n/a n/a 199.037 398.074
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.18 0.0 0.0 0.0 n/a 0.1 n/a n/a 6.27 12.54
Choline (mg) 155.7 1.5 6.1 0.1 3.8 1.2 1.8 0.6 1.7 6.3 7.4 1.2 1.4 0.9 n/a 10.6 n/a n/a 200.1 400.2
Folic acid (mcg) 0.0 55.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 55.75 111.5
Tryptophan (g) 0.419 0.02 0.024 0.0 n/a 0.005 0.004 0.002 0.003 n/a n/a 0.001 0.002 0.004 n/a 0.006 n/a n/a 0.489 0.978
Threonine (g) 1.637 0.065 0.057 0.0 n/a 0.011 0.012 0.004 0.006 n/a n/a 0.026 0.01 0.009 n/a 0.023 n/a n/a 1.859 3.718
Isoleucine (g) 1.677 0.078 0.057 0.0 n/a 0.011 0.018 0.006 0.003 n/a n/a 0.011 0.005 0.009 n/a 0.028 n/a n/a 1.902 3.804
Leucine (g) 2.954 0.148 0.095 0.001 n/a 0.019 0.032 0.008 0.009 n/a n/a 0.014 0.01 0.014 n/a 0.045 n/a n/a 3.348 6.696
Lysine (g) 3.114 0.065 0.086 0.001 n/a 0.017 0.018 0.007 0.009 n/a n/a 0.014 0.01 0.013 n/a 0.04 n/a n/a 3.391 6.782
Methionine (g) 0.958 0.043 0.019 0.0 n/a 0.004 0.008 0.002 0.003 n/a n/a 0.003 0.002 0.003 n/a 0.011 n/a n/a 1.056 2.112
Cystine (g) 0.419 0.038 0.005 0.0 n/a 0.001 0.009 0.002 0.003 n/a n/a 0.011 0.005 0.001 n/a 0.006 n/a n/a 0.499 0.998
Phenylalanine (g) 1.457 0.095 0.071 0.0 n/a 0.014 0.017 0.005 0.006 n/a n/a 0.008 0.012 0.011 n/a 0.023 n/a n/a 1.719 3.438
Tyrosine (g) 1.257 0.06 0.038 0.0 n/a 0.008 0.017 0.002 0.003 n/a n/a 0.005 0.002 0.006 n/a 0.023 n/a n/a 1.421 2.842
Valine (g) 1.816 0.11 0.081 0.0 n/a 0.016 0.022 0.008 0.006 n/a n/a 0.01 0.007 0.012 n/a 0.034 n/a n/a 2.123 4.246
Arginine (g) 2.355 0.148 0.057 0.001 n/a 0.011 0.078 0.016 0.034 n/a n/a 0.012 0.01 0.009 n/a 0.017 n/a n/a 2.748 5.496
Histidine (g) 1.277 0.043 0.029 0.0 n/a 0.006 0.011 0.003 0.003 n/a n/a 0.005 0.005 0.004 n/a 0.011 n/a n/a 1.397 2.794
Alanine (g) 2.255 0.103 0.095 0.0 n/a 0.019 0.022 0.003 0.006 n/a n/a 0.015 0.007 0.014 n/a 0.017 n/a n/a 2.557 5.114
Aspartic acid (g) 3.413 0.168 0.138 0.001 n/a 0.028 0.042 0.013 0.022 n/a n/a 0.026 0.068 0.021 n/a 0.034 n/a n/a 3.972 7.944
Glutamic acid (g) 5.608 0.348 0.119 0.002 n/a 0.024 0.095 0.021 0.056 n/a n/a 0.05 0.051 0.018 n/a 0.102 n/a n/a 6.493 12.986
Glycine (g) 2.036 0.083 0.071 0.0 n/a 0.014 0.022 0.005 0.006 n/a n/a 0.007 0.007 0.011 n/a 0.011 n/a n/a 2.274 4.548
Proline (g) 1.657 0.085 0.1 0.0 n/a 0.02 0.022 0.003 0.006 n/a n/a 0.007 0.005 0.015 n/a 0.045 n/a n/a 1.964 3.928
Serine (g) 1.437 0.095 0.067 0.001 n/a 0.013 0.027 0.005 0.006 n/a n/a 0.007 0.012 0.01 n/a 0.028 n/a n/a 1.708 3.416
Cholesterol (mg) 131.725 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.475 n/a n/a 254.901 509.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.045 0.062 0.0 0.335 0.012 0.159 0.002 n/a 0.0 0.279 0.005 0.007 0.009 n/a 29.024 n/a n/a 43.732 87.464
Phytosterols (mg) n/a n/a 2.375 n/a n/a 0.475 4.582 n/a n/a n/a n/a n/a n/a 0.356 n/a n/a n/a n/a 7.788 15.576
Monounsaturated Fat (g) 14.809 0.053 0.143 0.0 0.156 0.029 0.61 0.0 n/a 0.0 0.228 0.001 0.0 0.021 n/a 11.876 n/a n/a 27.926 55.852
Polyunsaturated (g) 1.257 0.045 0.057 0.001 0.026 0.011 1.107 0.007 n/a 0.0 0.025 0.016 0.017 0.009 n/a 1.718 n/a n/a 4.296 8.592