Receta Poached Fish In Creamy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 11.1g	wine 7.38g	carrot 13.57g	celery 8.9g	onion 24.75g	lemon 3.84g	peppercorns 0.0g	bay leaf 1.0g	parsley 1.81g	salt 0.19g	fish 113.4g	breadcrumbs 0.0g	paprika 0.0g	butter 10.65g	flour 5.86g	salt 0.38g	pepper 0.07g	half-and-half 60.5g	fish stock 30.5g	cheese 21.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.13	0.06	0.27	0.04	n/a	0.08	0.05	0.0	20.42	n/a	n/a	0.09	0.61	0.0	0.01	1.79	0.61	5.28	29.44	117.76
Total Fat (g)	0.0	0.0	0.03	0.02	0.02	0.01	n/a	0.08	0.01	0.0	2.73	n/a	n/a	8.64	0.06	0.0	0.0	6.96	0.18	7.02	25.77	103.08
Carbohydrates (g)	0.0	0.2	1.3	0.26	2.31	0.36	n/a	0.75	0.11	0.0	0.0	n/a	n/a	0.01	4.47	0.0	0.04	2.6	0.12	0.27	12.81	51.24
Ash (g)	0.01	0.02	0.13	0.07	0.09	0.01	n/a	0.04	0.04	0.19	n/a	n/a	n/a	0.22	0.03	0.37	0.0	0.41	0.3	0.83	2.75	11.0
Calories (kcal)	0.0	6.121	5.565	1.424	9.9	1.114	n/a	3.13	0.65	0.0	112.266	n/a	n/a	76.361	21.33	0.0	0.166	78.65	4.88	85.386	406.942	1627.768
Starch (g)	n/a	n/a	0.19	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.49	0.01	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.79	3.16
Glucose (dextrose) (g)	n/a	n/a	0.08	0.05	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Fructose (g)	n/a	n/a	0.07	0.05	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.8	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Water (g)	11.09	6.39	11.98	8.49	22.05	3.42	n/a	0.05	1.58	0.0	89.77	n/a	n/a	1.69	0.7	0.0	0.01	48.74	29.28	7.79	243.04	972.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.64	0.16	1.05	0.1	n/a	n/a	0.02	0.0	0.0	n/a	n/a	0.01	0.02	0.0	0.0	0.1	0.03	0.11	2.28	9.12
Galactose (g)	n/a	n/a	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.4	0.1	n/a	0.3	0.1	0.0	0.0	n/a	n/a	0.0	0.2	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	0.333	0.59	4.479	3.56	5.693	0.999	n/a	8.34	2.491	0.045	17.01	n/a	n/a	2.556	0.879	0.09	0.284	63.525	9.15	152.762	272.785	1091.14
Iron (mg)	0.0	0.03	0.04	0.02	0.05	0.02	n/a	0.43	0.11	0.0	0.41	n/a	n/a	0.0	0.27	0.0	0.02	0.04	0.06	0.14	1.66	6.64
Magnesium (mg)	0.111	0.811	1.629	0.979	2.475	0.307	n/a	1.2	0.903	0.002	49.896	n/a	n/a	0.213	1.289	0.004	0.126	6.05	0.305	5.933	72.232	288.928
Phosphorus (mg)	0.0	1.475	4.75	2.136	7.178	0.615	n/a	1.13	1.047	0.0	342.468	n/a	n/a	2.556	6.329	0.0	0.112	57.475	9.15	108.48	544.901	2179.604
Potassium (mg)	0.0	7.301	43.432	23.14	36.135	5.303	n/a	5.29	10.0	0.015	384.426	n/a	n/a	2.556	6.27	0.03	0.818	78.65	26.23	20.764	650.36	2601.44
Sodium (mg)	0.444	0.369	9.365	7.12	0.99	0.077	n/a	0.23	1.011	72.671	95.256	n/a	n/a	61.344	0.117	145.343	0.029	24.805	96.99	131.574	647.734	2590.936
Zinc (mg)	0.0	0.01	0.03	0.01	0.04	0.0	n/a	0.04	0.02	0.0	0.6	n/a	n/a	0.01	0.04	0.0	0.0	0.31	0.03	0.66	1.81	7.24
Copper (mg)	0.001	0.001	0.007	0.004	0.01	0.002	n/a	0.004	0.003	0.0	0.045	n/a	n/a	0.0	0.008	0.0	0.001	0.006	0.015	0.006	0.113	0.452
Manganese (mg)	0.0	0.009	0.019	0.009	0.032	0.001	n/a	0.082	0.003	0.0	n/a	n/a	n/a	0.0	0.04	0.0	0.004	0.0	n/a	0.002	0.201	0.804
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.0	30.8	n/a	n/a	0.1	2.0	0.0	0.0	1.1	0.2	2.9	37.4	149.6
Vitamin A, IU (IU)	0.0	0.0	2267.422	39.961	0.495	0.845	n/a	61.85	152.053	0.0	n/a	n/a	n/a	266.144	0.0	0.0	0.194	214.17	1.22	212.299	3216.653	12866.612
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	28.35	n/a	n/a	71.462	0.0	0.0	0.0	57.475	0.305	54.664	212.255	849.02
Vitamin A, RAE (mcg_RAE)	0.0	0.0	113.33	1.958	0.0	0.038	n/a	3.09	7.599	0.0	28.35	n/a	n/a	72.846	0.0	0.0	0.01	58.685	0.305	56.147	342.358	1369.432
Beta Carotene (mcg)	0.0	0.0	1124.482	24.03	0.248	0.115	n/a	n/a	91.225	0.0	0.0	n/a	n/a	16.827	0.0	0.0	0.101	13.31	0.0	18.009	1288.347	5153.388
Vitamin E (mg)	0.0	0.0	0.09	0.02	0.0	0.01	n/a	n/a	0.01	0.0	0.73	n/a	n/a	0.25	0.0	0.0	0.0	0.2	0.05	0.06	1.42	5.68
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	n/a	n/a	n/a	n/a	n/a	2.543	8.507	34.028
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.14	0.56
Lutein + zeaxanthin (mcg)	0.0	0.0	34.746	25.187	0.99	0.423	n/a	n/a	100.376	0.0	0.0	n/a	n/a	0.0	1.055	0.0	0.133	0.0	0.0	0.0	162.909	651.636
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.3	1.8	2.0	n/a	0.5	2.4	0.0	0.3	n/a	n/a	0.0	0.0	0.0	0.0	0.5	0.0	0.0	8.7	34.8
Thiamin (mg)	0.0	0.001	0.01	0.002	0.012	0.002	n/a	0.0	0.002	0.0	0.102	n/a	n/a	0.001	0.046	0.0	0.0	0.024	0.0	0.006	0.208	0.832
Riboflavin (mg)	0.0	0.001	0.008	0.005	0.007	0.001	n/a	0.004	0.002	0.0	0.091	n/a	n/a	0.003	0.029	0.0	0.0	0.091	0.009	0.081	0.332	1.328
Niacin (mg)	0.0	0.013	0.133	0.028	0.03	0.004	n/a	0.02	0.024	0.0	2.461	n/a	n/a	0.004	0.346	0.0	0.001	0.048	0.418	0.017	3.546	14.184
Pantothenic acid (mg)	0.0	0.003	0.037	0.022	0.03	0.007	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.012	0.026	0.0	n/a	0.175	n/a	0.087	0.406	1.624
Vitamin B-6 (mg)	0.0	0.004	0.019	0.006	0.03	0.003	n/a	0.017	0.002	0.0	0.147	n/a	n/a	0.0	0.002	0.0	0.0	0.024	0.003	0.015	0.273	1.092
Folate (mcg)	0.0	0.074	2.579	3.204	4.703	0.423	n/a	1.8	2.744	0.0	5.67	n/a	n/a	0.32	10.724	0.0	0.007	1.815	1.22	3.814	39.094	156.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.23	n/a	n/a	0.02	0.0	0.0	0.0	0.2	0.03	0.18	4.65	18.6
Choline (mg)	0.0	0.4	1.2	0.5	1.5	0.2	n/a	n/a	0.2	0.0	77.8	n/a	n/a	2.0	0.6	0.0	0.0	11.3	2.8	3.5	102.1	408.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	9.024	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	n/a	n/a	0.001	0.001	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.001	0.008	0.0	n/a	0.024	n/a	0.068	0.106	0.424
Threonine (g)	n/a	n/a	0.026	0.002	0.005	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.004	0.016	0.0	n/a	0.079	n/a	0.189	0.323	1.292
Isoleucine (g)	n/a	n/a	0.011	0.002	0.002	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.005	0.021	0.0	n/a	0.109	n/a	0.328	0.481	1.924
Leucine (g)	n/a	n/a	0.014	0.003	0.007	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	0.009	0.042	0.0	n/a	0.175	n/a	0.506	0.759	3.036
Lysine (g)	n/a	n/a	0.014	0.003	0.01	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.007	0.013	0.0	n/a	0.145	n/a	0.439	0.634	2.536
Methionine (g)	n/a	n/a	0.003	0.001	0.0	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.002	0.011	0.0	n/a	0.042	n/a	0.138	0.197	0.788
Cystine (g)	n/a	n/a	0.011	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.001	0.013	0.0	n/a	0.018	n/a	0.028	0.071	0.284
Phenylalanine (g)	n/a	n/a	0.008	0.002	0.007	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.004	0.03	0.0	n/a	0.085	n/a	0.278	0.417	1.668
Tyrosine (g)	n/a	n/a	0.005	0.001	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.004	0.018	0.0	n/a	0.085	n/a	0.254	0.372	1.488
Valine (g)	n/a	n/a	0.01	0.003	0.005	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.006	0.025	0.0	n/a	0.121	n/a	0.352	0.524	2.096
Arginine (g)	n/a	n/a	0.012	0.002	0.025	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.003	0.025	0.0	n/a	0.067	n/a	0.199	0.334	1.336
Histidine (g)	n/a	n/a	0.005	0.001	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.002	0.013	0.0	n/a	0.048	n/a	0.184	0.258	1.032
Alanine (g)	n/a	n/a	0.015	0.002	0.005	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	0.003	0.019	0.0	n/a	0.061	n/a	0.148	0.257	1.028
Aspartic acid (g)	n/a	n/a	0.026	0.011	0.022	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.006	0.026	0.0	n/a	0.139	n/a	0.339	0.574	2.296
Glutamic acid (g)	n/a	n/a	0.05	0.008	0.064	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.019	0.204	0.0	n/a	0.375	n/a	1.29	2.016	8.064
Glycine (g)	n/a	n/a	0.007	0.002	0.007	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.002	0.022	0.0	n/a	0.036	n/a	0.091	0.17	0.68
Proline (g)	n/a	n/a	0.007	0.002	0.002	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	0.009	0.07	0.0	n/a	0.175	n/a	0.595	0.864	3.456
Serine (g)	n/a	n/a	0.007	0.002	0.005	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.005	0.03	0.0	n/a	0.097	n/a	0.309	0.458	1.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	72.576	n/a	n/a	22.898	0.0	0.0	0.0	22.385	0.0	22.247	140.105	560.42
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.005	0.004	0.01	0.002	n/a	0.023	0.002	0.0	0.544	n/a	n/a	5.471	0.009	0.0	0.001	4.332	0.043	4.468	14.914	59.656
Phytosterols (mg)	n/a	n/a	n/a	0.534	3.713	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	4.397	17.588
Monounsaturated Fat (g)	0.0	0.0	0.001	0.003	0.002	0.0	n/a	0.016	0.005	0.0	1.021	n/a	n/a	2.239	0.005	0.0	0.001	2.009	0.037	1.99	7.329	29.316
Polyunsaturated (g)	0.0	0.0	0.016	0.007	0.005	0.003	n/a	0.023	0.002	0.0	0.794	n/a	n/a	0.324	0.024	0.0	0.001	0.26	0.049	0.199	1.707	6.828