Receta Poached Fish In Creamy Sauce
Raciónes: 4
Ingredientes
- 3 Tbsp. Water
- 2 Tbsp. Wine, dry white
- 1 med Carrot, cut into 1/2" pcs (about 1/2 c.)
- 1 x Celery stalk, cut into 1" pcs (about 1/2 c.)
- 1 med Onion, sliced and separated into rings
- 1/2 x Lemon, sliced
- 3 x Peppercorns
- 1 x Bay leaf
- 2 Tbsp. Parsley, fresh, minced
- 1/8 tsp Salt
- 16 ounce Fish fillets, thawed
- Â Â Breadcrumbs, seasoned dry
- Â Â Paprika
- 3 Tbsp. Butter (or possibly marg.)
- 3 Tbsp. Flour, all-purpose
- 1/4 tsp Salt
- 1/8 tsp Pepper, white
- 1 c. Half-and-half
- 1/2 c. Fish stock, reserved
- 3/4 c. Cheese, Swiss, shredded(3oz)
Direcciones
- Combine first 10 ingredients in a 12x8x2" baking dish; stir well, being sure vegetables are proportionately distributed in dish. Cover with clear plastic wrap; microwave at HIGH for 4 to 6 min or possibly till vegetables are crisp-tender
- Arrange fish fillets over vegetables with thicker portions to outside of dish (thinner portions may overlap, if necessary). Cover and microwave at HIGH for 3 to 5 min or possibly till fish flakes easily when tested with a fork, giving dish one half-turn during cooking. Remove fish fillets, and keep hot. Strain fish stock, and throw away vegetables. Add in sufficient water to fish stock to measure 1/2 c.; use to prepare Creamy Swiss Sauce.
- Return fillets to baking dish; spoon sauce over fillets. Sprinkle with breadcrumbs and paprika. Cover and microwave at MEDIUM for 2 to 3 min or possibly till bubbly.
- Creamy Swiss Sauce: Place butter in a 1-qt glass measure or possibly casserole dish. Microwave at HIGH for 30 seconds or possibly till butter melts; blend in flour, salt, and pepper. Gradually add in half-and-half and fish stock, stirring well.
- Microwave at HIGH 2-1/2 min; stir well. Microwave at HIGH for 1-1/2 to 2-1/2 min or possibly till thickened and bubbly, stirring at 1 minute intervals. Add in cheese, stirring till melted.
- Yield: about 2 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 315g | |
Recipe makes 4 servings | |
Calories 407 | |
Calories from Fat 227 | 56% |
Total Fat 25.77g | 32% |
Saturated Fat 14.91g | 60% |
Trans Fat 0.0g | |
Cholesterol 140mg | 47% |
Sodium 648mg | 27% |
Potassium 650mg | 19% |
Total Carbs 12.81g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 2.28g | 2% |
Protein 29.44g | 47% |