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Receta Poached Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Rose wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
340.19g 		shallots
5.87g 		celery
5.93g 		carrot
9.05g 		parsley
0.16g 		salt
3.0g 		water
158.0g 		lemons
10.25g 		Total Per Serving Total for Recipe
Protein (g) 69.77 0.15 0.04 0.08 0.0 0.0 0.0 0.11 70.16 420.96
Total Fat (g) 4.56 0.01 0.01 0.02 0.0 0.0 0.0 0.03 4.63 27.78
Carbohydrates (g) 0.0 0.99 0.18 0.87 0.01 0.0 0.0 0.95 2.99 17.94
Ash (g) 4.46 0.05 0.04 0.09 0.0 2.99 0.16 0.03 7.82 46.92
Calories (kcal) 340.193 4.224 0.949 3.71 0.057 0.0 0.0 2.972 352.105 2112.63
Starch (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.01 0.32 n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.03 0.05 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a 0.03 0.05 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 261.51 4.68 5.66 7.99 0.14 0.01 157.84 9.12 446.94 2681.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 0.43 0.0 0.0 0.0 0.26 0.79 4.74
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.3 0.6 3.6
Calcium (mg) 108.862 2.171 2.373 2.986 0.219 0.72 4.74 2.664 124.734 748.404
Iron (mg) 0.61 0.07 0.01 0.03 0.01 0.01 0.0 0.06 0.8 4.8
Magnesium (mg) 108.862 1.232 0.653 1.086 0.079 0.03 1.58 0.82 114.341 686.046
Phosphorus (mg) 673.583 3.52 1.424 3.167 0.092 0.0 0.0 1.639 683.425 4100.55
Potassium (mg) 1418.606 19.595 15.427 28.955 0.877 0.24 0.0 14.14 1497.84 8987.04
Sodium (mg) 217.724 0.704 4.747 6.243 0.089 1162.74 6.32 0.205 1398.771 8392.626
Zinc (mg) 1.22 0.02 0.01 0.02 0.0 0.0 0.02 0.01 1.3 7.8
Copper (mg) 0.102 0.005 0.002 0.005 0.0 0.001 0.016 0.004 0.135 0.81
Manganese (mg) 0.034 0.017 0.006 0.013 0.0 0.003 0.0 0.003 0.076 0.456
Selenium (mcg) 130.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 130.1 780.6
Vitamin A, IU (IU) 340.193 69.813 26.641 1511.615 13.338 0.0 0.0 2.254 1963.854 11783.124
Retinol (mcg) 102.058 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.058 612.348
Vitamin A, RAE (mcg_RAE) 102.058 3.52 1.305 75.554 0.667 0.0 0.0 0.102 183.206 1099.236
Beta Carotene (mcg) 0.0 n/a 16.02 749.654 8.002 0.0 0.0 0.307 773.984 4643.904
Vitamin E (mg) 1.7 n/a 0.02 0.06 0.0 0.0 0.0 0.02 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a 16.791 23.164 8.805 0.0 0.0 1.127 49.887 299.322
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.5 0.2 0.5 0.2 0.0 0.0 5.4 12.3 73.8
Thiamin (mg) 0.17 0.004 0.001 0.006 0.0 0.0 0.0 0.004 0.185 1.11
Riboflavin (mg) 0.0 0.001 0.004 0.005 0.0 0.0 0.0 0.002 0.012 0.072
Niacin (mg) 0.953 0.012 0.019 0.089 0.002 0.0 0.0 0.01 1.084 6.504
Pantothenic acid (mg) 2.551 0.017 0.015 0.024 0.001 0.0 0.0 0.019 2.628 15.768
Vitamin B-6 (mg) 1.361 0.021 0.004 0.013 0.0 0.0 0.0 0.008 1.406 8.436
Folate (mcg) 17.01 1.995 2.136 1.719 0.241 0.0 0.0 1.127 24.227 145.362
Vitamin B-12 (mcg) 10.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.21 61.26
Choline (mg) 221.1 n/a 0.4 0.8 0.0 0.0 0.0 0.5 222.8 1336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.782 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.786 4.716
Threonine (g) 3.062 0.006 0.001 0.017 0.0 0.0 n/a n/a 3.086 18.516
Isoleucine (g) 3.232 0.006 0.001 0.007 0.0 0.0 n/a n/a 3.247 19.482
Leucine (g) 5.681 0.009 0.002 0.009 0.0 0.0 n/a n/a 5.701 34.206
Lysine (g) 6.396 0.008 0.002 0.009 0.0 0.0 n/a n/a 6.414 38.484
Methionine (g) 2.075 0.002 0.001 0.002 0.0 0.0 n/a n/a 2.079 12.474
Cystine (g) 0.748 n/a 0.0 0.007 0.0 0.0 n/a n/a 0.756 4.536
Phenylalanine (g) 2.722 0.005 0.001 0.005 0.0 0.0 n/a n/a 2.733 16.398
Tyrosine (g) 2.347 0.004 0.001 0.004 0.0 0.0 n/a n/a 2.356 14.136
Valine (g) 3.606 0.006 0.002 0.006 0.0 0.0 n/a n/a 3.621 21.726
Arginine (g) 4.184 0.011 0.001 0.008 0.0 0.0 n/a n/a 4.204 25.224
Histidine (g) 2.041 0.002 0.001 0.004 0.0 0.0 n/a n/a 2.048 12.288
Alanine (g) 4.218 0.006 0.001 0.01 0.0 0.0 n/a n/a 4.236 25.416
Aspartic acid (g) 7.144 0.013 0.007 0.017 0.0 0.0 n/a n/a 7.182 43.092
Glutamic acid (g) 10.41 0.031 0.005 0.033 0.0 0.0 n/a n/a 10.48 62.88
Glycine (g) 3.334 0.007 0.001 0.005 0.0 0.0 n/a n/a 3.347 20.082
Proline (g) 2.483 0.01 0.001 0.005 0.0 0.0 n/a n/a 2.499 14.994
Serine (g) 2.858 0.006 0.001 0.005 0.0 0.0 n/a n/a 2.87 17.22
Cholesterol (mg) 125.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.872 755.232
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.987 0.001 0.002 0.004 0.0 0.0 0.0 0.004 0.998 5.988
Phytosterols (mg) n/a 0.293 0.356 n/a 0.008 0.0 n/a n/a 0.657 3.942
Monounsaturated Fat (g) 0.85 0.001 0.002 0.001 0.0 0.0 0.0 0.001 0.855 5.13
Polyunsaturated (g) 1.565 0.002 0.005 0.011 0.0 0.0 0.0 0.009 1.592 9.552