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Raciónes: 6

Ingredientes

Cost per serving $5.08 view details

Direcciones

  1. Combine shallots, celery, carrot, four sprigs of parsley, salt and water in a saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20 min. Strain through a double thickness of cheesecloth and throw away vegetables. Pour this court bouillon into a fish poacher or possibly large roasting pan. Add in the rose. Wash the fish inside and out with cool running water.
  2. Pat it dry with a paper towel. Place the fish on a rack and put it into the pan. If the fish is not at least half-covered by the bouillon, add in up to one c. extra water. Bring stock just to a boil, cover and poach over lowest heat for 45 min or possibly just till the fish flakes easily with a fork. Carefully lift the rack with the fish on it from the pan. Drain well. Place the fish on a platter and garish it with lemon wedges and the rset of the parsley. Serve with hollandaise sauce or possibly with a pineapple salsa.
  3. /FISH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 532g
Recipe makes 6 servings
Calories 352  
Calories from Fat 42 12%
Total Fat 4.63g 6%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 1399mg 58%
Potassium 1498mg 43%
Total Carbs 2.99g 1%
Dietary Fiber 0.6g 2%
Sugars 0.79g 1%
Protein 70.16g 112%
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