Receta Poached Salmon Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
113.4g 		wine
74.0g 		chicken broth
0.0g 		lemons
15.37g 		scallions
7.2g 		cream
5.55g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.05 n/a 0.17 0.13 0.15 23.66 47.32
Total Fat (g) 15.22 0.0 n/a 0.05 0.01 1.07 16.35 32.7
Carbohydrates (g) 0.0 2.01 n/a 1.43 0.53 0.2 4.18 8.36
Ash (g) 1.28 0.18 n/a 0.05 0.06 0.03 1.6 3.2
Calories (kcal) 235.872 61.42 n/a 4.457 2.304 10.823 314.876 629.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 7.7 n/a 0.0 0.0 0.0 7.7 15.4
Water (g) 73.59 64.07 n/a 13.68 6.47 4.09 161.89 323.78
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.58 n/a 0.38 0.17 0.01 1.14 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.2 0.0 0.6 1.2
Calcium (mg) 10.206 5.92 n/a 3.996 5.184 5.328 30.634 61.268
Iron (mg) 0.39 0.27 n/a 0.09 0.11 0.0 0.86 1.72
Magnesium (mg) 30.618 8.14 n/a 1.23 1.44 0.5 41.927 83.854
Phosphorus (mg) 272.16 14.8 n/a 2.459 2.664 4.44 296.523 593.046
Potassium (mg) 411.642 73.26 n/a 21.211 19.872 6.771 532.756 1065.512
Sodium (mg) 66.906 3.7 n/a 0.307 1.152 2.22 74.285 148.57
Zinc (mg) 0.41 0.1 n/a 0.01 0.03 0.01 0.56 1.12
Copper (mg) 0.057 0.007 n/a 0.006 0.006 0.001 0.077 0.154
Manganese (mg) 0.011 0.089 n/a 0.005 0.012 0.0 0.116 0.232
Selenium (mcg) 27.2 0.1 n/a 0.1 0.0 0.0 27.5 55.0
Vitamin A, IU (IU) 56.7 0.0 n/a 3.381 71.784 36.408 168.273 336.546
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 9.879 9.879 19.758
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.154 3.6 10.046 13.799 27.598
Beta Carotene (mcg) n/a 0.0 n/a 0.461 43.056 2.054 45.571 91.142
Vitamin E (mg) 4.03 0.0 n/a 0.02 0.04 0.03 4.12 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.691 81.864 0.0 83.555 167.11
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a n/a 0.34 0.68
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Vitamin C (mg) 4.4 0.0 n/a 8.1 1.4 0.0 14.0 28.0
Thiamin (mg) 0.238 0.007 n/a 0.006 0.004 0.002 0.258 0.516
Riboflavin (mg) 0.181 0.015 n/a 0.003 0.006 0.008 0.213 0.426
Niacin (mg) 9.832 0.126 n/a 0.015 0.038 0.003 10.014 20.028
Pantothenic acid (mg) 1.758 0.03 n/a 0.029 0.006 0.016 1.838 3.676
Vitamin B-6 (mg) 0.726 0.037 n/a 0.012 0.004 0.002 0.781 1.562
Folate (mcg) 29.484 0.74 n/a 1.691 4.608 0.111 36.634 73.268
Vitamin B-12 (mcg) 3.66 0.0 n/a 0.0 0.0 0.01 3.68 7.36
Choline (mg) 89.0 3.7 n/a 0.8 0.4 0.9 94.8 189.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a n/a 0.001 0.002 0.242 0.484
Threonine (g) 0.975 n/a n/a n/a 0.005 0.007 0.987 1.974
Isoleucine (g) 1.1 n/a n/a n/a 0.006 0.009 1.115 2.23
Leucine (g) 1.837 n/a n/a n/a 0.008 0.014 1.859 3.718
Lysine (g) 2.121 n/a n/a n/a 0.006 0.012 2.139 4.278
Methionine (g) 0.714 n/a n/a n/a 0.001 0.004 0.72 1.44
Cystine (g) 0.249 n/a n/a n/a n/a 0.002 0.251 0.502
Phenylalanine (g) 0.964 n/a n/a n/a 0.004 0.007 0.975 1.95
Tyrosine (g) 0.862 n/a n/a n/a 0.004 0.007 0.873 1.746
Valine (g) 1.259 n/a n/a n/a 0.006 0.01 1.274 2.548
Arginine (g) 1.383 n/a n/a n/a 0.009 0.006 1.398 2.796
Histidine (g) 0.624 n/a n/a n/a 0.002 0.004 0.63 1.26
Alanine (g) 1.44 n/a n/a n/a 0.006 0.005 1.451 2.902
Aspartic acid (g) 2.302 n/a n/a n/a 0.012 0.012 2.326 4.652
Glutamic acid (g) 3.209 n/a n/a n/a 0.027 0.032 3.268 6.536
Glycine (g) 1.089 n/a n/a n/a 0.006 0.003 1.098 2.196
Proline (g) 0.816 n/a n/a n/a 0.009 0.014 0.84 1.68
Serine (g) 1.021 n/a n/a n/a 0.006 0.008 1.035 2.07
Cholesterol (mg) 62.37 0.0 n/a 0.0 0.0 3.663 66.033 132.066
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.0 n/a 0.006 0.002 0.667 4.134 8.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.275 0.0 n/a 0.002 0.002 0.31 4.589 9.178
Polyunsaturated (g) 4.411 0.0 n/a 0.014 0.005 0.04 4.47 8.94