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Ingredientes
- 1/2 pound salmon per person
- White wine
- Chicken broth
- Lemons
- Scallions
- Light cream or possibly yogurt
Direcciones
- Make poaching liquid with white wine, broth, juice of 1/2 lemon, minced scallions should be approximately 1/2 to 3/4 inches in depth. Do this in a saute/fry pan - have cover ready. When liquid is gently, very gently boiling add in fillets, cook till pink becomes lighter - maybe 3 min. Must be covered. Remove fish when cooked. Place in oven to keep hot. Boil down poaching liquid. Add in cream or possibly yogurt when boiled down a little. Boil gently to sauce like consistency. Place fish on warmed plates. Cover with boiled down sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 147 | 47% |
| Total Fat 16.35g | 20% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 74mg | 3% |
| Potassium 533mg | 15% |
| Total Carbs 4.18g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.14g | 1% |
| Protein 23.66g | 38% |
