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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
    salt and freshly grnd pepper
4 x (6-ounce) skinless salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
48.0g 		parsley
19.0g 		scallions
28.8g 		tomatoes
112.84g 		capers
8.6g 		olive oil
54.0g 		lemon juice
30.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.56 0.53 0.99 0.2 0.0 0.12 n/a n/a 2.93 2.93
Total Fat (g) 0.05 0.15 0.05 0.23 0.07 54.0 0.0 n/a n/a 54.55 54.55
Carbohydrates (g) 4.48 1.2 2.11 4.42 0.42 0.0 2.63 n/a n/a 15.28 15.28
Ash (g) 0.17 0.42 0.23 0.56 0.69 0.0 0.08 n/a n/a 2.15 2.15
Calories (kcal) 19.199 6.84 9.216 20.311 1.978 477.36 7.625 n/a n/a 542.529 542.529
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) 0.95 n/a n/a 1.41 n/a n/a n/a n/a n/a 2.36 2.36
Fructose (g) 0.62 n/a n/a 1.55 n/a n/a n/a n/a n/a 2.17 2.17
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.77 16.66 25.87 106.63 7.21 0.0 27.67 n/a n/a 226.82 226.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.04 0.16 0.67 2.97 0.04 0.0 0.73 n/a n/a 6.6 6.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.7 1.4 0.3 0.0 0.1 n/a n/a 3.9 3.9
Calcium (mg) 11.039 26.22 20.736 11.284 3.44 0.54 2.135 n/a n/a 75.394 75.394
Iron (mg) 0.1 1.18 0.43 0.3 0.14 0.3 0.01 n/a n/a 2.46 2.46
Magnesium (mg) 4.8 9.5 5.76 12.412 2.838 0.0 1.83 n/a n/a 37.14 37.14
Phosphorus (mg) 13.919 11.02 10.656 27.082 0.86 0.0 1.83 n/a n/a 65.367 65.367
Potassium (mg) 70.076 105.26 79.488 267.431 3.44 0.54 37.82 n/a n/a 564.054 564.054
Sodium (mg) 1.92 10.64 4.608 5.642 254.904 1.08 0.305 n/a n/a 279.099 279.099
Zinc (mg) 0.08 0.2 0.11 0.19 0.03 0.0 0.02 n/a n/a 0.63 0.63
Copper (mg) 0.019 0.029 0.023 0.068 0.032 0.0 0.009 n/a n/a 0.179 0.179
Manganese (mg) 0.062 0.03 0.046 0.124 0.007 0.0 0.003 n/a n/a 0.273 0.273
Selenium (mcg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 0.96 1600.56 287.136 939.957 11.868 0.0 6.1 n/a n/a 2846.581 2846.581
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.99 14.4 47.393 0.602 0.0 0.305 n/a n/a 142.69 142.69
Beta Carotene (mcg) 0.48 960.26 172.224 506.652 7.138 0.0 0.915 n/a n/a 1647.669 1647.669
Vitamin E (mg) 0.01 0.14 0.16 0.61 0.08 7.75 0.05 n/a n/a 8.79 8.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 1.92 1056.59 327.456 138.793 0.0 0.0 2.745 n/a n/a 1527.504 1527.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.14 n/a 0.45 n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 25.3 5.4 14.3 0.4 0.0 14.0 n/a n/a 63.0 63.0
Thiamin (mg) 0.024 0.017 0.017 0.045 0.002 0.0 0.009 n/a n/a 0.114 0.114
Riboflavin (mg) 0.014 0.019 0.023 0.023 0.012 0.0 0.003 n/a n/a 0.094 0.094
Niacin (mg) 0.058 0.249 0.153 0.666 0.056 0.0 0.031 n/a n/a 1.211 1.211
Pantothenic acid (mg) 0.058 0.076 0.023 0.102 0.003 0.0 0.031 n/a n/a 0.291 0.291
Vitamin B-6 (mg) 0.058 0.017 0.017 0.09 0.002 0.0 0.015 n/a n/a 0.199 0.199
Folate (mcg) 9.119 28.88 18.432 16.926 1.978 0.0 3.965 n/a n/a 79.3 79.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.9 2.4 1.6 7.6 0.6 0.2 1.6 n/a n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 0.006 0.011 n/a 0.0 n/a n/a n/a 0.031 0.031
Threonine (g) 0.01 0.023 0.02 0.034 n/a 0.0 n/a n/a n/a 0.086 0.086
Isoleucine (g) 0.005 0.023 0.023 0.023 n/a 0.0 n/a n/a n/a 0.073 0.073
Leucine (g) 0.014 0.038 0.032 0.034 n/a 0.0 n/a n/a n/a 0.118 0.118
Lysine (g) 0.019 0.034 0.026 0.034 n/a 0.0 n/a n/a n/a 0.113 0.113
Methionine (g) 0.0 0.008 0.006 0.011 n/a 0.0 n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 0.002 n/a 0.011 n/a 0.0 n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.014 0.029 0.017 0.079 n/a 0.0 n/a n/a n/a 0.139 0.139
Tyrosine (g) 0.005 0.015 0.014 0.011 n/a 0.0 n/a n/a n/a 0.046 0.046
Valine (g) 0.01 0.032 0.023 0.023 n/a 0.0 n/a n/a n/a 0.088 0.088
Arginine (g) 0.048 0.023 0.037 0.023 n/a 0.0 n/a n/a n/a 0.131 0.131
Histidine (g) 0.005 0.011 0.009 0.011 n/a 0.0 n/a n/a n/a 0.036 0.036
Alanine (g) 0.01 0.038 0.023 0.034 n/a 0.0 n/a n/a n/a 0.104 0.104
Aspartic acid (g) 0.043 0.055 0.049 0.158 n/a 0.0 n/a n/a n/a 0.305 0.305
Glutamic acid (g) 0.125 0.048 0.109 0.485 n/a 0.0 n/a n/a n/a 0.767 0.767
Glycine (g) 0.014 0.029 0.026 0.023 n/a 0.0 n/a n/a n/a 0.091 0.091
Proline (g) 0.005 0.04 0.035 0.023 n/a 0.0 n/a n/a n/a 0.102 0.102
Serine (g) 0.01 0.027 0.023 0.034 n/a 0.0 n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.025 0.009 0.034 0.02 7.457 0.0 n/a n/a 7.564 7.564
Phytosterols (mg) 7.2 0.95 n/a 7.899 4.128 119.34 n/a n/a n/a 139.516 139.516
Monounsaturated Fat (g) 0.005 0.057 0.009 0.034 0.005 39.398 0.0 n/a n/a 39.508 39.508
Polyunsaturated (g) 0.01 0.023 0.02 0.09 0.026 5.681 0.0 n/a n/a 5.849 5.849