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Receta Poached Salmon Fillets With Ravigote Sauce

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Ingredientes

Cost per recipe $2.91 view details
  • 1/3 c. finely minced onion
  • 1/3 c. coarsely minced parsley
  • 2 x scallions, finely minced
  • 2 x plum tomatoes, halved, seeded, and cut into 1/4 inch dice
  • 1 Tbsp. liquid removed capers
  • 1 lrg garlic clove, chopped
  • 1/4 c. extra virgin extra virgin olive oil
  • 2 Tbsp. fresh lemon juice
  •     salt and freshly grnd pepper
  • 4 x (6-ounce) skinless salmon fillets

Direcciones

  1. In a small bowl, combine the onion, parsley, scallions, tomatoes, capers, garlic, extra virgin olive oil, and lemon juice. Season with salt and pepper.
  2. In a large saucepan, bring 3 c. of water to a boil. Carefully add in the salmon fillets and return to a boil. Remove from the heat, cover, and let stand for 5 to 6 min, till the salmon is cooked to your liking. Using a spatula, transfer the salmon to warmed plates. Spoon the ravigote sauce over the fish and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 301g
Calories 543  
Calories from Fat 482 89%
Total Fat 54.55g 68%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 564mg 16%
Total Carbs 15.28g 4%
Dietary Fiber 3.9g 13%
Sugars 6.6g 4%
Protein 2.93g 5%
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