Receta Poached Salmon With Cactus Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salmon 132.3g	shallots 2.93g	cream 20.0g	fish stock 20.33g	Total Per Serving	Total for Recipe
Protein (g)	27.02	0.07	0.41	0.41	27.91	167.46
Total Fat (g)	17.75	0.0	7.4	0.12	25.28	151.68
Carbohydrates (g)	0.0	0.49	0.56	0.08	1.13	6.78
Ash (g)	1.49	0.02	0.09	0.2	1.81	10.86
Calories (kcal)	275.184	2.112	69.0	3.253	349.549	2097.294
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	85.85	2.34	11.54	19.52	119.25	715.5
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.02	0.04	0.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	11.907	1.085	13.0	6.1	32.092	192.552
Iron (mg)	0.45	0.04	0.01	0.04	0.53	3.18
Magnesium (mg)	35.721	0.616	1.4	0.203	37.94	227.64
Phosphorus (mg)	317.52	1.76	12.4	6.1	337.78	2026.68
Potassium (mg)	480.249	9.797	15.0	17.487	522.533	3135.198
Sodium (mg)	78.057	0.352	7.6	64.66	150.669	904.014
Zinc (mg)	0.48	0.01	0.05	0.02	0.55	3.3
Copper (mg)	0.066	0.003	0.002	0.01	0.081	0.486
Manganese (mg)	0.013	0.009	0.0	n/a	0.022	0.132
Selenium (mcg)	31.8	0.0	0.1	0.1	32.0	192.0
Vitamin A, IU (IU)	66.15	34.907	294.0	0.813	395.87	2375.22
Retinol (mcg)	n/a	0.0	81.0	0.203	81.203	487.218
Vitamin A, RAE (mcg_RAE)	n/a	1.76	82.2	0.203	84.163	504.978
Beta Carotene (mcg)	n/a	n/a	14.4	0.0	14.4	86.4
Vitamin E (mg)	4.7	n/a	0.21	0.03	4.94	29.64
Vitamin D (IU)	n/a	n/a	10.4	n/a	10.4	62.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.4	n/a	n/a	n/a	0.4	2.4
Tocopherol, delta (mg)	0.07	n/a	n/a	n/a	0.07	0.42
Vitamin C (mg)	5.2	0.2	0.1	0.0	5.5	33.0
Thiamin (mg)	0.278	0.002	0.004	0.0	0.284	1.704
Riboflavin (mg)	0.212	0.001	0.022	0.006	0.24	1.44
Niacin (mg)	11.47	0.006	0.008	0.279	11.763	70.578
Pantothenic acid (mg)	2.051	0.009	0.052	n/a	2.111	12.666
Vitamin B-6 (mg)	0.847	0.01	0.006	0.002	0.865	5.19
Folate (mcg)	34.398	0.997	0.8	0.813	37.009	222.054
Vitamin B-12 (mcg)	4.27	n/a	0.04	0.02	4.33	25.98
Choline (mg)	103.9	n/a	3.4	1.9	109.1	654.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.278	0.001	0.006	n/a	0.285	1.71
Threonine (g)	1.138	0.003	0.018	n/a	1.159	6.954
Isoleucine (g)	1.283	0.003	0.024	n/a	1.311	7.866
Leucine (g)	2.143	0.004	0.04	n/a	2.188	13.128
Lysine (g)	2.474	0.004	0.032	n/a	2.51	15.06
Methionine (g)	0.833	0.001	0.01	n/a	0.844	5.064
Cystine (g)	0.291	n/a	0.004	n/a	0.295	1.77
Phenylalanine (g)	1.125	0.002	0.02	n/a	1.147	6.882
Tyrosine (g)	1.005	0.002	0.02	n/a	1.028	6.168
Valine (g)	1.469	0.003	0.028	n/a	1.5	9.0
Arginine (g)	1.614	0.005	0.014	n/a	1.633	9.798
Histidine (g)	0.728	0.001	0.012	n/a	0.741	4.446
Alanine (g)	1.68	0.003	0.014	n/a	1.697	10.182
Aspartic acid (g)	2.686	0.007	0.032	n/a	2.724	16.344
Glutamic acid (g)	3.744	0.015	0.086	n/a	3.845	23.07
Glycine (g)	1.27	0.004	0.008	n/a	1.282	7.692
Proline (g)	0.953	0.005	0.04	n/a	0.998	5.988
Serine (g)	1.191	0.003	0.022	n/a	1.216	7.296
Cholesterol (mg)	72.765	0.0	27.4	0.0	100.165	600.99
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.035	0.001	4.606	0.028	8.67	52.02
Phytosterols (mg)	n/a	0.147	n/a	n/a	0.147	0.882
Monounsaturated Fat (g)	4.988	0.0	2.138	0.024	7.15	42.9
Polyunsaturated (g)	5.146	0.001	0.274	0.033	5.454	32.724