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Receta Poached Salmon With Dill Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salmon steaks
113.4g 		onion
16.5g 		onion
1.5g 		chicken bouillon
40.0g 		water
59.25g 		lemon juice
2.54g 		butter
2.37g 		flour
2.61g 		dill weed
0.17g 		pepper
0.04g 		milk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 22.96 0.18 0.02 0.81 0.0 0.01 0.02 0.27 0.03 0.0 1.38 25.68 154.08
Total Fat (g) 13.3 0.02 0.0 0.23 0.0 0.0 1.92 0.03 0.01 0.0 0.03 15.53 93.18
Carbohydrates (g) 0.0 1.54 0.14 0.15 0.0 0.22 0.0 1.99 0.09 0.03 2.03 6.19 37.14
Ash (g) 1.42 0.06 0.01 n/a 0.06 0.01 0.05 0.01 0.02 0.0 0.31 1.94 11.64
Calories (kcal) 212.058 6.6 0.6 6.4 0.0 0.635 16.969 9.482 0.422 0.111 13.883 267.16 1602.96
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) 0.0 0.33 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.35 2.1
Fructose (g) 0.0 0.21 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.23 1.38
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.08 2.08 12.48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.8 14.7 1.34 38.38 59.19 2.31 0.38 0.31 0.01 0.0 37.09 228.51 1371.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.06 0.12 0.0 0.06 0.0 0.01 n/a 0.0 2.08 3.03 18.18
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 47.628 3.795 0.345 1.6 1.778 0.178 0.568 0.391 2.973 0.189 51.042 110.487 662.922
Iron (mg) 0.9 0.03 0.0 0.08 0.0 0.0 0.0 0.12 0.08 0.01 0.01 1.25 7.5
Magnesium (mg) 27.216 1.65 0.15 0.4 0.593 0.153 0.047 0.573 0.752 0.084 4.492 36.109 216.654
Phosphorus (mg) 235.872 4.785 0.435 12.0 0.0 0.153 0.568 2.813 0.905 0.075 41.242 298.848 1793.088
Potassium (mg) 419.58 24.09 2.19 34.4 0.0 3.152 0.568 2.787 5.513 0.546 63.7 556.526 3339.156
Sodium (mg) 54.432 0.66 0.06 127.2 2.37 0.025 13.632 0.052 0.347 0.019 17.15 215.947 1295.682
Zinc (mg) 0.59 0.03 0.0 0.04 0.01 0.0 0.0 0.02 0.01 0.0 0.17 0.87 5.22
Copper (mg) n/a 0.007 0.001 0.02 0.006 0.001 0.0 0.004 0.001 0.0 0.004 0.043 0.258
Manganese (mg) n/a 0.021 0.002 n/a 0.0 0.0 0.0 0.018 0.007 0.002 0.0 0.05 0.3
Selenium (mcg) 35.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1.3 37.4 224.4
Vitamin A, IU (IU) 513.702 0.33 0.03 n/a 0.0 0.508 59.143 0.0 9.75 0.13 83.3 666.893 4001.358
Retinol (mcg) 154.224 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 24.908 195.013 1170.078
Vitamin A, RAE (mcg_RAE) 154.224 0.0 0.0 0.0 0.0 0.025 16.188 0.0 0.488 0.007 24.908 195.841 1175.046
Beta Carotene (mcg) 0.0 0.165 0.015 0.0 0.0 0.076 3.739 0.0 n/a 0.068 0.0 4.063 24.378
Vitamin E (mg) 1.69 0.0 0.0 0.01 0.0 0.0 0.05 0.0 n/a 0.0 0.0 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.325 n/a n/a n/a 16.742 18.067 108.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.66 0.06 0.0 0.0 0.229 0.0 0.469 n/a 0.089 0.0 1.506 9.036
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 2.6 15.6
Thiamin (mg) 0.181 0.008 0.001 0.0 0.0 0.001 0.0 0.021 0.001 0.0 0.02 0.233 1.398
Riboflavin (mg) 0.193 0.005 0.0 0.012 0.0 0.0 0.001 0.013 0.0 0.0 0.074 0.298 1.788
Niacin (mg) 9.548 0.02 0.002 0.548 0.0 0.003 0.001 0.154 0.005 0.0 0.037 10.317 61.902
Pantothenic acid (mg) 1.123 0.02 0.002 n/a 0.0 0.003 0.003 0.011 n/a n/a 0.147 1.308 7.848
Vitamin B-6 (mg) 0.306 0.02 0.002 0.004 0.0 0.001 0.0 0.001 0.003 0.0 0.016 0.353 2.118
Folate (mcg) 17.01 3.135 0.285 0.8 0.0 0.33 0.071 4.767 n/a 0.004 2.042 28.445 170.67
Vitamin B-12 (mcg) 8.37 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.22 8.63 51.78
Choline (mg) n/a 1.0 0.1 1.9 0.0 0.1 0.4 0.3 n/a 0.0 6.4 10.2 61.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.012 n/a 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.016 0.022 0.132
Threonine (g) n/a 0.003 0.0 n/a n/a n/a 0.001 0.007 n/a n/a 0.033 0.045 0.27
Isoleucine (g) n/a 0.002 0.0 n/a n/a n/a 0.001 0.009 n/a n/a 0.061 0.074 0.444
Leucine (g) n/a 0.005 0.0 n/a n/a n/a 0.002 0.018 n/a n/a 0.135 0.161 0.966
Lysine (g) n/a 0.007 0.001 n/a n/a n/a 0.002 0.006 n/a n/a 0.102 0.117 0.702
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.005 n/a n/a 0.025 0.03 0.18
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.049 0.055 0.33
Phenylalanine (g) n/a 0.005 0.0 n/a n/a n/a 0.001 0.014 n/a n/a 0.061 0.081 0.486
Tyrosine (g) n/a 0.002 0.0 n/a n/a n/a 0.001 0.008 n/a n/a 0.061 0.072 0.432
Valine (g) n/a 0.003 0.0 n/a n/a n/a 0.001 0.011 n/a n/a 0.074 0.089 0.534
Arginine (g) n/a 0.017 0.002 n/a n/a n/a 0.001 0.011 n/a n/a 0.029 0.058 0.348
Histidine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.033 0.041 0.246
Alanine (g) n/a 0.003 0.0 n/a n/a n/a 0.001 0.009 n/a n/a 0.041 0.054 0.324
Aspartic acid (g) n/a 0.015 0.001 n/a n/a n/a 0.001 0.011 n/a n/a 0.098 0.127 0.762
Glutamic acid (g) n/a 0.043 0.004 n/a n/a n/a 0.004 0.091 n/a n/a 0.274 0.415 2.49
Glycine (g) n/a 0.005 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.036 0.216
Proline (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.031 n/a n/a 0.139 0.174 1.044
Serine (g) n/a 0.003 0.0 n/a n/a n/a 0.001 0.014 n/a n/a 0.069 0.088 0.528
Cholesterol (mg) 69.174 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.817 75.079 450.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.121 0.007 0.001 0.064 0.0 0.0 1.216 0.004 0.0 0.0 0.02 3.433 20.598
Phytosterols (mg) n/a 2.475 0.225 n/a n/a n/a n/a n/a n/a 0.04 n/a 2.74 16.44
Monounsaturated Fat (g) 4.638 0.002 0.0 0.096 0.0 0.0 0.497 0.002 n/a 0.0 0.008 5.244 31.464
Polyunsaturated (g) 1.814 0.003 0.0 0.044 0.0 0.0 0.072 0.011 n/a 0.0 0.0 1.945 11.67