Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 4 (6 ounce.) salmon steaks
- 1 med. sliced onion
- 1 tbsp. finely minced onion
- 1 cube chicken bouillon
- 1 1/2 c. water
- 1 tbsp. lemon juice
- 1 tbsp. soft butter
- 2 tbsp. flour
- 1 teaspoon dill weed
- 1/8 teaspoon white pepper
- 1 c. skim lowfat milk
Direcciones
- Combine onion, bouillon, water and lemon juice in skillet large sufficient to hold fish in single layer. Bring to a boil. Add in salmon and simmer tightly covered about 10 min, or possibly till fish flakes easily with a fork.
- In small saucepan, heat butter over medium heat and saute/fry minced onion till tender, about 3 min. Stir in flour, dill weed, pepper. Add in lowfat milk, mixing well. Heat till mix boils and thickens, about 2 min, stirring constantly. Pour sauce over salmon and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 139 | 52% |
| Total Fat 15.53g | 19% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 216mg | 9% |
| Potassium 557mg | 16% |
| Total Carbs 6.19g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.03g | 2% |
| Protein 25.68g | 41% |
