Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into 4 slices crosswise, ends discarded
4 x salmon steaks - (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
59.0g 		water
59.25g 		peppercorns
0.53g 		bay leaf
1.0g 		lemon
30.74g 		onion
31.08g 		salmon steaks
0.0g 		lemon juice
1.27g 		balsamic vinegar
1.33g 		olive oil
2.25g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.06 0.08 0.34 0.25 n/a 0.0 0.01 0.0 0.08 0.86 3.44
Total Fat (g) 0.0 0.0 0.02 0.08 0.09 0.02 n/a 0.0 0.0 2.25 0.02 2.49 9.96
Carbohydrates (g) 1.6 0.0 0.34 0.75 2.86 2.35 n/a 0.11 0.23 0.0 0.72 8.96 35.84
Ash (g) 0.14 0.06 0.02 0.04 0.09 0.11 n/a 0.0 0.0 0.0 0.02 0.49 1.96
Calories (kcal) 48.97 0.0 1.339 3.13 8.915 9.946 n/a 0.318 1.166 19.89 2.229 95.901 383.604
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a 0.8 3.2
Fructose (g) n/a n/a n/a n/a n/a 0.63 n/a n/a 0.1 n/a n/a 0.73 2.92
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.1 24.4
Water (g) 51.08 59.19 0.06 0.05 27.35 28.36 n/a 1.15 1.01 0.0 6.84 175.1 700.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 n/a 0.77 1.56 n/a 0.03 0.2 0.0 0.19 3.22 12.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.9 0.3 n/a 0.0 n/a 0.0 0.2 1.8 7.2
Calcium (mg) 4.72 1.778 2.294 8.34 7.992 6.216 n/a 0.089 0.358 0.023 1.998 33.807 135.228
Iron (mg) 0.22 0.0 0.15 0.43 0.18 0.08 n/a 0.0 0.01 0.01 0.05 1.13 4.52
Magnesium (mg) 6.49 0.593 1.019 1.2 2.459 2.797 n/a 0.076 0.159 0.0 0.615 15.407 61.628
Phosphorus (mg) 11.8 0.0 0.908 1.13 4.918 8.392 n/a 0.076 0.252 0.0 1.23 28.706 114.824
Potassium (mg) 58.41 0.0 6.61 5.29 42.421 36.985 n/a 1.575 1.484 0.023 10.605 163.403 653.612
Sodium (mg) 2.95 2.37 0.231 0.23 0.615 2.486 n/a 0.013 0.305 0.045 0.154 9.398 37.592
Zinc (mg) 0.08 0.01 0.01 0.04 0.02 0.04 n/a 0.0 0.0 0.0 0.0 0.19 0.76
Copper (mg) 0.006 0.006 0.006 0.004 0.012 0.019 n/a 0.0 0.0 0.0 0.003 0.057 0.228
Manganese (mg) 0.071 0.0 0.03 0.082 0.009 0.025 n/a 0.0 0.002 0.0 0.002 0.22 0.88
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 1.57 61.85 6.763 0.311 n/a 0.254 0.0 0.0 1.691 72.438 289.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 3.09 0.307 0.0 n/a 0.013 0.0 0.0 0.077 3.566 14.264
Beta Carotene (mcg) 0.0 0.0 0.819 n/a 0.922 0.311 n/a 0.038 n/a 0.0 0.231 2.321 9.284
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.05 0.01 n/a 0.0 n/a 0.32 0.01 0.39 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 n/a 3.381 1.865 n/a 0.114 n/a 0.0 0.845 7.282 29.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.5 16.3 1.5 n/a 0.6 0.0 0.0 4.1 23.0 92.0
Thiamin (mg) 0.006 0.0 0.001 0.0 0.012 0.012 n/a 0.0 n/a 0.0 0.003 0.035 0.14
Riboflavin (mg) 0.012 0.0 0.001 0.004 0.006 0.006 n/a 0.0 n/a 0.0 0.002 0.031 0.124
Niacin (mg) 0.1 0.0 0.006 0.02 0.031 0.04 n/a 0.001 n/a 0.0 0.008 0.206 0.824
Pantothenic acid (mg) 0.024 0.0 n/a n/a 0.058 0.031 n/a 0.001 n/a 0.0 0.015 0.129 0.516
Vitamin B-6 (mg) 0.03 0.0 0.002 0.017 0.025 0.04 n/a 0.001 n/a 0.0 0.006 0.12 0.48
Folate (mcg) 0.59 0.0 0.053 1.8 3.381 7.148 n/a 0.165 n/a 0.0 0.845 13.983 55.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.1 n/a 1.6 1.7 n/a 0.1 n/a 0.0 0.4 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.003 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.003 0.012
Leucine (g) n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.009 0.036
Lysine (g) n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.009 0.036
Methionine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.003 0.012
Valine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Arginine (g) n/a n/a n/a n/a n/a 0.034 n/a n/a n/a 0.0 n/a 0.034 0.136
Histidine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.003 0.012
Alanine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Aspartic acid (g) n/a n/a n/a n/a n/a 0.022 n/a n/a n/a 0.0 n/a 0.022 0.088
Glutamic acid (g) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.0 n/a 0.056 0.224
Glycine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Proline (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Serine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.023 0.012 n/a n/a 0.0 0.0 0.311 0.003 0.354 1.416
Phytosterols (mg) n/a n/a 0.483 n/a n/a n/a n/a n/a n/a 4.973 n/a 5.456 21.824
Monounsaturated Fat (g) 0.0 0.0 0.005 0.016 0.003 n/a n/a 0.0 n/a 1.642 0.001 1.667 6.668
Polyunsaturated (g) 0.0 0.0 0.006 0.023 0.028 n/a n/a 0.0 n/a 0.237 0.007 0.3 1.2