Receta Poke Aku Shoyu Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Aku (skipjack tuna)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ginger root
1.39g 		onions
4.0g 		shoyu
10.63g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.07 0.67 0.27 1.04 12.48
Total Fat (g) 0.01 0.01 0.0 0.82 0.84 10.08
Carbohydrates (g) 0.25 0.29 0.81 0.16 1.51 18.12
Ash (g) 0.01 0.03 1.63 0.04 1.71 20.52
Calories (kcal) 1.116 1.28 5.631 8.413 16.441 197.292
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 3.59 7.52 0.05 12.26 147.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.18 0.01 0.3 3.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.4 4.8
Calcium (mg) 0.223 2.88 2.019 0.8 5.922 71.064
Iron (mg) 0.01 0.06 0.21 0.08 0.36 4.32
Magnesium (mg) 0.6 0.8 4.569 4.6 10.569 126.828
Phosphorus (mg) 0.474 1.48 13.281 8.893 24.129 289.548
Potassium (mg) 5.789 11.04 23.056 4.933 44.819 537.828
Sodium (mg) 0.181 0.64 598.931 0.627 600.379 7204.548
Zinc (mg) 0.0 0.02 0.06 0.09 0.17 2.04
Copper (mg) 0.003 0.003 0.011 0.019 0.036 0.432
Manganese (mg) 0.003 0.006 0.045 0.019 0.073 0.876
Selenium (mcg) 0.0 0.0 0.1 1.3 1.4 16.8
Vitamin A, IU (IU) 0.0 39.88 0.0 0.88 40.76 489.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 0.04 2.04 24.48
Beta Carotene (mcg) 0.0 23.92 0.0 0.533 24.453 293.436
Vitamin E (mg) 0.0 0.02 0.0 0.02 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 0.0 45.48 545.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.002 0.003 0.009 0.015 0.18
Riboflavin (mg) 0.0 0.003 0.018 0.001 0.023 0.276
Niacin (mg) 0.01 0.021 0.234 0.077 0.343 4.116
Pantothenic acid (mg) 0.003 0.003 0.032 0.004 0.042 0.504
Vitamin B-6 (mg) 0.002 0.002 0.016 0.005 0.026 0.312
Folate (mcg) 0.153 2.56 1.488 1.533 5.734 68.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.2 1.9 0.3 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 0.004 0.015 0.18
Threonine (g) 0.001 0.003 0.027 0.01 0.04 0.48
Isoleucine (g) 0.001 0.003 0.032 0.01 0.046 0.552
Leucine (g) 0.001 0.004 0.053 0.02 0.079 0.948
Lysine (g) 0.001 0.004 0.038 0.009 0.051 0.612
Methionine (g) 0.0 0.001 0.01 0.012 0.022 0.264
Cystine (g) 0.0 n/a 0.012 0.006 0.018 0.216
Phenylalanine (g) 0.001 0.002 0.035 0.013 0.051 0.612
Tyrosine (g) 0.0 0.002 0.024 0.011 0.037 0.444
Valine (g) 0.001 0.003 0.033 0.013 0.05 0.6
Arginine (g) 0.001 0.005 0.046 0.043 0.095 1.14
Histidine (g) 0.0 0.001 0.017 0.007 0.026 0.312
Alanine (g) 0.0 0.003 0.03 0.013 0.047 0.564
Aspartic acid (g) 0.003 0.007 0.071 0.028 0.109 1.308
Glutamic acid (g) 0.002 0.015 0.157 0.061 0.236 2.832
Glycine (g) 0.001 0.004 0.03 0.015 0.048 0.576
Proline (g) 0.001 0.005 0.049 0.014 0.068 0.816
Serine (g) 0.001 0.003 0.038 0.016 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.001 0.121 0.126 1.512
Phytosterols (mg) 0.209 n/a n/a n/a 0.209 2.508
Monounsaturated Fat (g) 0.002 0.001 0.001 0.319 0.323 3.876
Polyunsaturated (g) 0.002 0.003 0.002 0.34 0.347 4.164