Receta Poke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 to 2 lbs. Poke Salad

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 50.75g	onion 33.75g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	5.89	0.37	3.1	9.36	37.44
Total Fat (g)	22.86	0.03	2.45	25.34	101.36
Carbohydrates (g)	0.33	3.15	0.19	3.68	14.72
Ash (g)	1.27	0.12	0.21	1.6	6.4
Calories (kcal)	232.435	13.5	35.235	281.17	1124.68
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.03	0.36	1.44
Glucose (dextrose) (g)	n/a	0.66	0.05	0.72	2.88
Fructose (g)	n/a	0.44	0.03	0.46	1.84
Lactose (g)	n/a	0.0	0.03	0.03	0.12
Maltose (g)	n/a	0.0	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.4	30.07	18.69	69.16	276.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.19	1.62	6.48
Galactose (g)	n/a	0.0	0.03	0.03	0.12
Dietary Fiber (g)	0.0	0.6	0.0	0.6	2.4
Calcium (mg)	3.045	7.763	13.059	23.867	95.468
Iron (mg)	0.24	0.07	0.45	0.77	3.08
Magnesium (mg)	6.09	3.375	2.957	12.422	49.688
Phosphorus (mg)	95.41	9.788	47.062	152.26	609.04
Potassium (mg)	105.56	49.275	33.018	187.853	751.412
Sodium (mg)	422.748	1.35	34.496	458.594	1834.376
Zinc (mg)	0.59	0.06	0.27	0.92	3.68
Copper (mg)	0.036	0.014	0.025	0.074	0.296
Manganese (mg)	0.01	0.044	0.01	0.064	0.256
Selenium (mcg)	10.3	0.2	7.8	18.2	72.8
Vitamin A, IU (IU)	18.778	0.675	119.997	139.449	557.796
Retinol (mcg)	5.583	0.0	34.25	39.832	159.328
Vitamin A, RAE (mcg_RAE)	5.583	0.0	34.496	40.079	160.316
Beta Carotene (mcg)	0.0	0.338	2.464	2.802	11.208
Vitamin E (mg)	0.14	0.01	0.24	0.38	1.52
Vitamin D (IU)	n/a	n/a	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	81.558	82.908	331.632
Tocopherol, beta (mg)	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.12	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	2.5	10.0
Thiamin (mg)	0.142	0.017	0.017	0.176	0.704
Riboflavin (mg)	0.056	0.01	0.118	0.184	0.736
Niacin (mg)	1.944	0.041	0.017	2.001	8.004
Pantothenic acid (mg)	0.264	0.041	0.355	0.659	2.636
Vitamin B-6 (mg)	0.107	0.041	0.034	0.182	0.728
Folate (mcg)	1.015	6.413	11.581	19.008	76.032
Vitamin B-12 (mcg)	0.35	0.0	0.32	0.67	2.68
Choline (mg)	23.6	2.1	61.9	87.6	350.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.003	0.042	0.096	0.384
Threonine (g)	0.228	0.007	0.138	0.373	1.492
Isoleucine (g)	0.274	0.003	0.165	0.443	1.772
Leucine (g)	0.457	0.01	0.269	0.735	2.94
Lysine (g)	0.487	0.014	0.224	0.725	2.9
Methionine (g)	0.132	0.0	0.094	0.226	0.904
Cystine (g)	0.066	0.0	0.067	0.133	0.532
Phenylalanine (g)	0.233	0.01	0.168	0.411	1.644
Tyrosine (g)	0.183	0.003	0.123	0.309	1.236
Valine (g)	0.315	0.007	0.212	0.533	2.132
Arginine (g)	0.381	0.034	0.202	0.616	2.464
Histidine (g)	0.223	0.003	0.076	0.303	1.212
Alanine (g)	0.376	0.007	0.182	0.565	2.26
Aspartic acid (g)	0.553	0.03	0.328	0.911	3.644
Glutamic acid (g)	0.868	0.088	0.414	1.37	5.48
Glycine (g)	0.411	0.01	0.106	0.527	2.108
Proline (g)	0.325	0.003	0.126	0.454	1.816
Serine (g)	0.223	0.007	0.239	0.469	1.876
Cholesterol (mg)	34.51	0.0	104.227	138.737	554.948
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.607	0.014	0.764	8.385	33.54
Phytosterols (mg)	n/a	5.063	n/a	5.063	20.252
Monounsaturated Fat (g)	10.175	0.003	0.939	11.118	44.472
Polyunsaturated (g)	2.553	0.007	0.335	2.895	11.58