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Raciónes: 4

Ingredientes

Cost per serving $0.51 view details

Direcciones

  1. Pick and wash poke salad, bring to a rapid boil for 20 min. Drain and rinse with cool tepid water. Bring to a rapid boil, starting with cool water, for a second boil for 20 min. Again drain and rinse with cool tepid water. Now for the third time, starting over cool tepid water bring to a rapid boil for 20 more min. Drain and rinse with cool water. Let drain completely.
  2. Meantime fry bacon and save drippings; set aside. Clean and cut onion in quarters. Take liquid removed poke salad. Cook in fry pan which you fried your bacon. Add in 1/4 c. of drippings and shortening from bacon. Add in onion, 1/4 c. of water, salt to taste. Let steam fry till onions are sauteed, about 15 to 20 min. Serve and garnish with hard boiled egg and bacon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 281  
Calories from Fat 229 81%
Total Fat 25.34g 32%
Saturated Fat 8.39g 34%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 459mg 19%
Potassium 188mg 5%
Total Carbs 3.68g 1%
Dietary Fiber 0.6g 2%
Sugars 1.62g 1%
Protein 9.36g 15%
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