Receta Pol Mallum (Stringhopper Sambol) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
103.22g 		onion
99.0g 		chili
0.0g 		tomatoes
269.36g 		water
60.05g 		turmeric
1.1g 		cinnamon
1.3g 		fenugreek
0.93g 		coconut
13.19g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.09 n/a 2.37 0.0 0.09 0.05 0.21 0.44 7.69 7.69
Total Fat (g) 34.57 0.1 n/a 0.54 0.0 0.11 0.02 0.06 4.42 39.81 39.81
Carbohydrates (g) 15.72 9.25 n/a 10.56 0.0 0.71 1.05 0.54 2.01 39.84 39.84
Ash (g) 1.0 0.35 n/a 1.35 0.06 0.07 0.05 0.03 0.13 3.03 3.03
Calories (kcal) 365.399 39.6 n/a 48.485 0.0 3.894 3.211 3.004 46.683 510.275 510.275
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a 0.03 0.0 n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 n/a 3.37 n/a 0.0 0.01 n/a n/a 5.34 5.34
Fructose (g) n/a 1.28 n/a 3.69 n/a 0.0 0.01 n/a n/a 4.99 4.99
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 48.5 88.22 n/a 254.55 59.99 0.12 0.14 0.08 6.2 457.8 457.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.43 4.2 n/a 7.08 0.0 0.04 0.03 n/a 0.82 18.6 18.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 1.7 n/a 3.2 0.0 0.2 0.7 0.2 1.2 16.5 16.5
Calcium (mg) 14.451 22.77 n/a 26.936 1.802 2.013 13.026 1.637 1.846 84.48 84.48
Iron (mg) 2.51 0.21 n/a 0.73 0.0 0.46 0.11 0.31 0.32 4.64 4.64
Magnesium (mg) 33.03 9.9 n/a 29.63 0.601 2.123 0.78 1.776 4.22 82.06 82.06
Phosphorus (mg) 116.639 28.71 n/a 64.646 0.0 2.948 0.832 2.753 14.902 231.429 231.429
Potassium (mg) 367.463 144.54 n/a 638.383 0.0 27.775 5.603 7.161 46.946 1237.872 1237.872
Sodium (mg) 20.644 3.96 n/a 13.468 2.402 0.418 0.13 0.623 2.637 44.283 44.283
Zinc (mg) 1.14 0.17 n/a 0.46 0.01 0.05 0.02 0.02 0.15 2.01 2.01
Copper (mg) 0.454 0.04 n/a 0.162 0.006 0.007 0.004 0.01 0.058 0.741 0.741
Manganese (mg) 1.548 0.129 n/a 0.296 0.0 0.086 0.227 0.011 0.198 2.496 2.496
Selenium (mcg) 10.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1.3 12.4 12.4
Vitamin A, IU (IU) 0.0 1.98 n/a 2243.769 0.0 0.0 3.835 0.558 0.0 2250.142 2250.142
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 113.131 0.0 0.0 0.195 0.028 0.0 113.354 113.354
Beta Carotene (mcg) 0.0 0.99 n/a 1209.426 0.0 0.0 1.456 n/a 0.0 1211.872 1211.872
Vitamin E (mg) 0.25 0.02 n/a 1.45 0.0 0.03 0.03 n/a 0.03 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 6930.633 0.0 0.0 0.195 n/a 0.0 6930.828 6930.828
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 331.313 0.0 0.0 2.886 n/a 0.0 338.159 338.159
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.55 0.0 n/a 0.32 n/a 0.01 0.14 n/a 0.07 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 7.3 n/a 34.2 0.0 0.3 0.0 0.0 0.4 45.7 45.7
Thiamin (mg) 0.072 0.05 n/a 0.108 0.0 0.002 0.0 0.003 0.009 0.244 0.244
Riboflavin (mg) 0.021 0.03 n/a 0.054 0.0 0.003 0.001 0.003 0.003 0.113 0.113
Niacin (mg) 0.557 0.119 n/a 1.589 0.0 0.057 0.017 0.015 0.071 2.426 2.426
Pantothenic acid (mg) 0.31 0.119 n/a 0.242 0.0 n/a 0.005 n/a 0.04 0.715 0.715
Vitamin B-6 (mg) 0.052 0.119 n/a 0.215 0.0 0.02 0.002 0.006 0.007 0.42 0.42
Folate (mcg) 26.837 18.81 n/a 40.404 0.0 0.429 0.078 0.53 3.429 90.517 90.517
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 6.0 n/a 18.0 0.0 0.5 0.1 n/a 1.6 38.9 38.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.01 n/a 0.027 n/a n/a 0.001 0.004 0.005 0.088 0.088
Threonine (g) 0.124 0.02 n/a 0.081 n/a n/a 0.002 0.008 0.016 0.25 0.25
Isoleucine (g) 0.134 0.01 n/a 0.054 n/a n/a 0.002 0.012 0.017 0.229 0.229
Leucine (g) 0.258 0.03 n/a 0.081 n/a n/a 0.003 0.016 0.033 0.421 0.421
Lysine (g) 0.155 0.04 n/a 0.081 n/a n/a 0.003 0.016 0.02 0.314 0.314
Methionine (g) 0.062 0.0 n/a 0.027 n/a n/a 0.001 0.003 0.008 0.101 0.101
Cystine (g) 0.072 0.0 n/a 0.027 n/a n/a 0.001 0.003 0.009 0.113 0.113
Phenylalanine (g) 0.175 0.03 n/a 0.189 n/a n/a 0.002 0.01 0.022 0.428 0.428
Tyrosine (g) 0.103 0.01 n/a 0.027 n/a n/a 0.002 0.007 0.013 0.162 0.162
Valine (g) 0.206 0.02 n/a 0.054 n/a n/a 0.003 0.01 0.026 0.32 0.32
Arginine (g) 0.568 0.099 n/a 0.054 n/a n/a 0.002 0.023 0.073 0.818 0.818
Histidine (g) 0.083 0.01 n/a 0.027 n/a n/a 0.002 0.006 0.011 0.138 0.138
Alanine (g) 0.175 0.02 n/a 0.081 n/a n/a 0.002 0.009 0.022 0.31 0.31
Aspartic acid (g) 0.341 0.089 n/a 0.377 n/a n/a 0.006 0.025 0.044 0.881 0.881
Glutamic acid (g) 0.784 0.257 n/a 1.158 n/a n/a 0.005 0.037 0.1 2.342 2.342
Glycine (g) 0.165 0.03 n/a 0.054 n/a n/a 0.003 0.012 0.021 0.285 0.285
Proline (g) 0.145 0.01 n/a 0.054 n/a n/a 0.005 0.011 0.018 0.243 0.243
Serine (g) 0.175 0.02 n/a 0.081 n/a n/a 0.003 0.011 0.022 0.312 0.312
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 30.656 0.04 n/a 0.081 0.0 0.034 0.005 0.014 3.917 34.746 34.746
Phytosterols (mg) 48.513 14.85 n/a 18.855 n/a 0.902 0.338 1.302 6.198 90.959 90.959
Monounsaturated Fat (g) 1.476 0.01 n/a 0.081 0.0 0.018 0.003 n/a 0.189 1.777 1.777
Polyunsaturated (g) 0.382 0.02 n/a 0.215 0.0 0.024 0.001 n/a 0.049 0.691 0.691