Receta Polenta al forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 2.0g	virgin olive oil 3.38g	parmigiano-reggiano 1.25g	gorgonzola cheese 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.45	4.28	4.73	18.92
Total Fat (g)	0.0	3.38	0.32	5.75	9.45	37.8
Carbohydrates (g)	0.0	0.0	0.04	0.47	0.51	2.04
Ash (g)	2.0	0.0	n/a	1.02	3.02	12.08
Calories (kcal)	0.0	29.835	4.9	70.6	105.335	421.34
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.36	8.48	8.85	35.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.1	0.11	0.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.48	0.034	14.8	105.6	120.914	483.656
Iron (mg)	0.01	0.02	0.01	0.06	0.1	0.4
Magnesium (mg)	0.02	0.0	0.55	4.6	5.17	20.68
Phosphorus (mg)	0.0	0.0	8.675	77.4	86.075	344.3
Potassium (mg)	0.16	0.034	1.15	51.2	52.544	210.176
Sodium (mg)	775.16	0.068	20.025	279.0	1074.253	4297.012
Zinc (mg)	0.0	0.0	0.03	0.53	0.57	2.28
Copper (mg)	0.001	0.0	0.0	0.008	0.009	0.036
Manganese (mg)	0.002	0.0	n/a	0.002	0.004	0.016
Selenium (mcg)	0.0	0.0	0.3	2.9	3.2	12.8
Vitamin A, IU (IU)	0.0	0.0	n/a	152.6	152.6	610.4
Retinol (mcg)	0.0	0.0	2.513	38.4	40.913	163.652
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.588	39.6	42.188	168.752
Beta Carotene (mcg)	0.0	0.0	0.825	14.8	15.625	62.5
Vitamin E (mg)	0.0	0.48	0.0	0.05	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.001	0.006	0.007	0.028
Riboflavin (mg)	0.0	0.0	0.004	0.076	0.08	0.32
Niacin (mg)	0.0	0.0	0.003	0.204	0.207	0.828
Pantothenic acid (mg)	0.0	0.0	n/a	0.346	0.346	1.384
Vitamin B-6 (mg)	0.0	0.0	0.001	0.034	0.035	0.14
Folate (mcg)	0.0	0.0	0.088	7.2	7.288	29.152
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.24	0.26	1.04
Choline (mg)	0.0	0.0	0.2	3.1	3.3	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.062	0.062	0.248
Threonine (g)	0.0	0.0	n/a	0.158	0.158	0.632
Isoleucine (g)	0.0	0.0	n/a	0.224	0.224	0.896
Leucine (g)	0.0	0.0	n/a	0.384	0.384	1.536
Lysine (g)	0.0	0.0	n/a	0.37	0.37	1.48
Methionine (g)	0.0	0.0	n/a	0.116	0.116	0.464
Cystine (g)	0.0	0.0	n/a	0.022	0.022	0.088
Phenylalanine (g)	0.0	0.0	n/a	0.218	0.218	0.872
Tyrosine (g)	0.0	0.0	n/a	0.26	0.26	1.04
Valine (g)	0.0	0.0	n/a	0.312	0.312	1.248
Arginine (g)	0.0	0.0	n/a	0.142	0.142	0.568
Histidine (g)	0.0	0.0	n/a	0.152	0.152	0.608
Alanine (g)	0.0	0.0	n/a	0.128	0.128	0.512
Aspartic acid (g)	0.0	0.0	n/a	0.288	0.288	1.152
Glutamic acid (g)	0.0	0.0	n/a	1.036	1.036	4.144
Glycine (g)	0.0	0.0	n/a	0.082	0.082	0.328
Proline (g)	0.0	0.0	n/a	0.42	0.42	1.68
Serine (g)	0.0	0.0	n/a	0.224	0.224	0.896
Cholesterol (mg)	0.0	0.0	0.85	15.0	15.85	63.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.466	0.205	3.734	4.405	17.62
Phytosterols (mg)	0.0	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	0.0	2.462	0.094	1.556	4.112	16.448
Polyunsaturated (g)	0.0	0.355	0.007	0.16	0.522	2.088