Receta Polenta al forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
140g Polenta flour
800cc Water
180cc Milk
100g Braised sauce (meat sauce、maybe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
2.0g 		virgin olive oil
3.38g 		parmigiano-reggiano
1.25g 		gorgonzola cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.45 4.28 4.73 18.92
Total Fat (g) 0.0 3.38 0.32 5.75 9.45 37.8
Carbohydrates (g) 0.0 0.0 0.04 0.47 0.51 2.04
Ash (g) 2.0 0.0 n/a 1.02 3.02 12.08
Calories (kcal) 0.0 29.835 4.9 70.6 105.335 421.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.36 8.48 8.85 35.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.1 0.11 0.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.48 0.034 14.8 105.6 120.914 483.656
Iron (mg) 0.01 0.02 0.01 0.06 0.1 0.4
Magnesium (mg) 0.02 0.0 0.55 4.6 5.17 20.68
Phosphorus (mg) 0.0 0.0 8.675 77.4 86.075 344.3
Potassium (mg) 0.16 0.034 1.15 51.2 52.544 210.176
Sodium (mg) 775.16 0.068 20.025 279.0 1074.253 4297.012
Zinc (mg) 0.0 0.0 0.03 0.53 0.57 2.28
Copper (mg) 0.001 0.0 0.0 0.008 0.009 0.036
Manganese (mg) 0.002 0.0 n/a 0.002 0.004 0.016
Selenium (mcg) 0.0 0.0 0.3 2.9 3.2 12.8
Vitamin A, IU (IU) 0.0 0.0 n/a 152.6 152.6 610.4
Retinol (mcg) 0.0 0.0 2.513 38.4 40.913 163.652
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 39.6 42.188 168.752
Beta Carotene (mcg) 0.0 0.0 0.825 14.8 15.625 62.5
Vitamin E (mg) 0.0 0.48 0.0 0.05 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.006 0.007 0.028
Riboflavin (mg) 0.0 0.0 0.004 0.076 0.08 0.32
Niacin (mg) 0.0 0.0 0.003 0.204 0.207 0.828
Pantothenic acid (mg) 0.0 0.0 n/a 0.346 0.346 1.384
Vitamin B-6 (mg) 0.0 0.0 0.001 0.034 0.035 0.14
Folate (mcg) 0.0 0.0 0.088 7.2 7.288 29.152
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.24 0.26 1.04
Choline (mg) 0.0 0.0 0.2 3.1 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.062 0.062 0.248
Threonine (g) 0.0 0.0 n/a 0.158 0.158 0.632
Isoleucine (g) 0.0 0.0 n/a 0.224 0.224 0.896
Leucine (g) 0.0 0.0 n/a 0.384 0.384 1.536
Lysine (g) 0.0 0.0 n/a 0.37 0.37 1.48
Methionine (g) 0.0 0.0 n/a 0.116 0.116 0.464
Cystine (g) 0.0 0.0 n/a 0.022 0.022 0.088
Phenylalanine (g) 0.0 0.0 n/a 0.218 0.218 0.872
Tyrosine (g) 0.0 0.0 n/a 0.26 0.26 1.04
Valine (g) 0.0 0.0 n/a 0.312 0.312 1.248
Arginine (g) 0.0 0.0 n/a 0.142 0.142 0.568
Histidine (g) 0.0 0.0 n/a 0.152 0.152 0.608
Alanine (g) 0.0 0.0 n/a 0.128 0.128 0.512
Aspartic acid (g) 0.0 0.0 n/a 0.288 0.288 1.152
Glutamic acid (g) 0.0 0.0 n/a 1.036 1.036 4.144
Glycine (g) 0.0 0.0 n/a 0.082 0.082 0.328
Proline (g) 0.0 0.0 n/a 0.42 0.42 1.68
Serine (g) 0.0 0.0 n/a 0.224 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.85 15.0 15.85 63.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.205 3.734 4.405 17.62
Phytosterols (mg) 0.0 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 2.462 0.094 1.556 4.112 16.448
Polyunsaturated (g) 0.0 0.355 0.007 0.16 0.522 2.088