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Receta Polenta Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
59.63g 		water
59.25g 		water
59.25g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 4.32 0.0 0.0 4.81 9.13 36.52
Total Fat (g) 1.07 0.0 0.0 3.58 4.64 18.56
Carbohydrates (g) 47.19 0.0 0.0 0.51 47.7 190.8
Ash (g) 0.32 0.06 0.06 1.0 1.44 5.76
Calories (kcal) 220.016 0.0 0.0 53.875 273.891 1095.564
Starch (g) 43.87 n/a n/a n/a 43.87 175.48
Sucrose (g) 0.44 n/a n/a 0.02 0.45 1.8
Glucose (dextrose) (g) 0.34 n/a n/a 0.02 0.36 1.44
Fructose (g) 0.11 n/a n/a 0.02 0.13 0.52
Lactose (g) 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) 0.11 n/a n/a 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 59.19 59.19 2.61 127.7 510.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.0 0.0 0.11 1.1 4.4
Galactose (g) 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 1.789 1.778 1.778 138.625 143.969 575.876
Iron (mg) 0.66 0.0 0.0 0.11 0.77 3.08
Magnesium (mg) 20.869 0.593 0.593 4.75 26.804 107.216
Phosphorus (mg) 62.606 0.0 0.0 91.125 153.731 614.924
Potassium (mg) 90.63 0.0 0.0 15.625 106.255 425.02
Sodium (mg) 4.174 2.37 2.37 191.125 200.039 800.156
Zinc (mg) 0.42 0.01 0.01 0.48 0.92 3.68
Copper (mg) 0.048 0.006 0.006 0.03 0.09 0.36
Manganese (mg) 0.107 0.0 0.0 0.011 0.119 0.476
Selenium (mcg) 6.9 0.0 0.0 2.2 9.1 36.4
Vitamin A, IU (IU) 127.598 0.0 0.0 55.25 182.848 731.392
Retinol (mcg) 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 6.559 0.0 0.0 15.0 21.559 86.236
Beta Carotene (mcg) 57.836 0.0 0.0 3.875 61.711 246.844
Vitamin E (mg) 0.1 0.0 0.0 0.03 0.13 0.52
Vitamin D (IU) n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 807.919 0.0 0.0 0.0 807.919 3231.676
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.35 n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.004 0.087 0.348
Riboflavin (mg) 0.03 0.0 0.0 0.061 0.091 0.364
Niacin (mg) 0.596 0.0 0.0 0.014 0.61 2.44
Pantothenic acid (mg) 0.167 0.0 0.0 0.041 0.208 0.832
Vitamin B-6 (mg) 0.119 0.0 0.0 0.006 0.126 0.504
Folate (mcg) 17.888 0.0 0.0 1.25 19.138 76.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 6.4 0.0 0.0 1.9 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.065 0.089 0.356
Threonine (g) 0.107 n/a n/a 0.183 0.29 1.16
Isoleucine (g) 0.149 n/a n/a 0.246 0.395 1.58
Leucine (g) 0.614 n/a n/a 0.465 1.079 4.316
Lysine (g) 0.066 n/a n/a 0.373 0.438 1.752
Methionine (g) 0.101 n/a n/a 0.128 0.229 0.916
Cystine (g) 0.095 n/a n/a 0.015 0.11 0.44
Phenylalanine (g) 0.221 n/a n/a 0.26 0.481 1.924
Tyrosine (g) 0.113 n/a n/a 0.291 0.405 1.62
Valine (g) 0.203 n/a n/a 0.315 0.518 2.072
Arginine (g) 0.143 n/a n/a 0.196 0.339 1.356
Histidine (g) 0.107 n/a n/a 0.136 0.244 0.976
Alanine (g) 0.34 n/a n/a 0.145 0.485 1.94
Aspartic acid (g) 0.28 n/a n/a 0.334 0.614 2.456
Glutamic acid (g) 0.882 n/a n/a 1.088 1.97 7.88
Glycine (g) 0.131 n/a n/a 0.095 0.226 0.904
Proline (g) 0.453 n/a n/a 0.578 1.031 4.124
Serine (g) 0.209 n/a n/a 0.286 0.495 1.98
Cholesterol (mg) 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 2.163 2.276 9.104
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.209 0.0 0.0 1.048 1.256 5.024
Polyunsaturated (g) 0.435 0.0 0.0 0.146 0.582 2.328