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Receta Polenta With Meat Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
1.78g 		onion
3.38g 		cornmeal
19.88g 		salt
0.75g 		sugar
0.53g 		water
111.09g 		kidney beans
60.0g 		cheddar cheese
21.19g 		chuck
28.35g 		onion
4.5g 		pepper
1.91g 		garlic
0.33g 		basil
0.05g 		salt
0.19g 		pepper
0.03g 		tomatoes
23.75g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 1.44 0.0 0.0 0.0 3.13 5.28 4.87 0.05 0.02 0.02 0.0 0.0 0.0 0.19 0.4 15.45 123.6
Total Fat (g) 1.44 0.0 0.36 0.0 0.0 0.0 0.36 7.02 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06 14.95 119.6
Carbohydrates (g) 0.0 0.32 15.73 0.0 0.52 0.0 8.7 0.27 0.0 0.42 0.09 0.11 0.0 0.0 0.02 0.95 1.65 28.78 230.24
Ash (g) 0.04 0.01 0.11 0.75 0.0 0.11 0.98 0.83 0.24 0.02 0.01 0.0 0.0 0.19 0.0 0.19 0.61 4.09 32.72
Calories (kcal) 12.727 1.35 73.339 0.0 2.032 0.0 50.4 85.386 72.009 1.8 0.381 0.486 0.012 0.0 0.083 4.038 7.35 311.392 2491.136
Starch (g) n/a 0.0 14.62 n/a n/a n/a 5.34 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 19.96 159.68
Sucrose (g) n/a 0.03 0.15 n/a n/a n/a 1.11 0.05 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.08 1.47 11.76
Glucose (dextrose) (g) n/a 0.07 0.11 n/a n/a n/a 0.0 n/a n/a 0.09 0.02 n/a 0.0 n/a n/a 0.26 0.71 1.27 10.16
Fructose (g) n/a 0.04 0.04 n/a n/a n/a 0.0 n/a n/a 0.06 0.02 n/a 0.0 n/a n/a 0.3 0.51 0.97 7.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 0.4
Maltose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 3.01 2.24 0.0 0.0 110.98 46.82 7.79 17.56 4.01 1.79 0.19 0.05 0.0 0.0 22.39 27.91 245.02 1960.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.33 0.0 0.52 0.0 1.11 0.11 0.0 0.19 0.05 0.0 0.0 0.0 0.0 0.57 1.3 4.33 34.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 0.0 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 4.9 39.2
Calcium (mg) 0.426 0.776 0.596 0.18 0.005 3.333 20.4 152.762 5.103 1.035 0.191 0.591 0.093 0.045 0.142 7.363 3.981 197.022 1576.176
Iron (mg) 0.0 0.01 0.22 0.0 0.0 0.0 0.7 0.14 0.55 0.01 0.01 0.01 0.0 0.0 0.01 0.23 0.31 2.2 17.6
Magnesium (mg) 0.036 0.338 6.956 0.008 0.0 1.111 16.2 5.933 4.82 0.45 0.191 0.082 0.034 0.002 0.063 2.613 4.9 43.733 349.864
Phosphorus (mg) 0.426 0.979 20.869 0.0 0.0 0.0 54.0 108.48 44.793 1.305 0.381 0.499 0.03 0.0 0.056 4.513 7.963 244.293 1954.344
Potassium (mg) 0.426 4.928 30.21 0.06 0.011 0.0 142.2 20.764 76.545 6.57 3.336 1.308 0.156 0.015 0.409 44.65 101.369 432.956 3463.648
Sodium (mg) 10.224 0.135 1.391 290.685 0.0 4.444 177.6 131.574 18.995 0.18 0.057 0.055 0.002 72.671 0.014 33.963 160.475 902.466 7219.728
Zinc (mg) 0.0 0.01 0.14 0.0 0.0 0.01 0.28 0.66 1.19 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.06 2.39 19.12
Copper (mg) 0.0 0.001 0.016 0.0 0.0 0.011 0.084 0.006 0.017 0.002 0.001 0.001 0.0 0.0 0.0 0.017 0.037 0.194 1.552
Manganese (mg) 0.0 0.004 0.036 0.001 0.0 0.0 0.102 0.002 0.003 0.006 0.002 0.005 0.001 0.0 0.002 0.019 0.034 0.217 1.736
Selenium (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.5 2.9 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.2 81.6
Vitamin A, IU (IU) 44.357 0.068 42.533 0.0 0.0 0.0 0.0 212.299 0.0 0.09 7.054 0.029 2.785 0.0 0.097 27.788 132.606 469.706 3757.648
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.0 54.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.574 532.592
Vitamin A, RAE (mcg_RAE) 12.141 0.0 2.186 0.0 0.0 0.0 0.0 56.147 0.0 0.0 0.343 0.0 0.139 0.0 0.005 1.425 6.738 79.124 632.992
Beta Carotene (mcg) 2.805 0.034 19.279 0.0 0.0 0.0 n/a 18.009 0.0 0.045 3.966 0.016 1.659 0.0 0.051 16.625 79.319 141.807 1134.456
Vitamin E (mg) 0.04 0.0 0.03 0.0 0.0 0.0 0.01 0.06 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.43 0.87 6.96
Vitamin D (IU) 0.994 n/a n/a n/a n/a 0.0 n/a 2.543 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.537 28.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 657.163 4281.069 4938.233 39505.864
Lutein + zeaxanthin (mcg) 0.0 0.135 269.306 0.0 0.0 0.0 n/a 0.0 0.0 0.18 6.501 0.052 2.983 0.0 0.067 20.425 7.044 306.693 2453.544
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 n/a n/a n/a 0.41 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.03 0.58 4.64
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 1.5 0.1 0.0 0.0 0.0 2.2 2.1 7.3 58.4
Thiamin (mg) 0.0 0.002 0.028 0.0 0.0 0.0 0.072 0.006 0.011 0.002 0.001 0.001 0.0 0.0 0.0 0.012 0.006 0.141 1.128
Riboflavin (mg) 0.001 0.001 0.01 0.0 0.0 0.0 0.03 0.081 0.043 0.001 0.001 0.0 0.0 0.0 0.0 0.014 0.021 0.203 1.624
Niacin (mg) 0.001 0.004 0.199 0.0 0.0 0.0 0.246 0.017 1.199 0.005 0.009 0.002 0.0 0.0 0.0 0.169 0.3 2.152 17.216
Pantothenic acid (mg) 0.002 0.004 0.056 0.0 0.0 0.0 0.084 0.087 0.142 0.005 0.002 0.002 0.0 0.0 n/a 0.029 0.095 0.507 4.056
Vitamin B-6 (mg) 0.0 0.004 0.04 0.0 0.0 0.0 0.042 0.015 0.091 0.005 0.004 0.004 0.0 0.0 0.0 0.026 0.031 0.262 2.096
Folate (mcg) 0.053 0.641 5.963 0.0 0.0 0.0 21.6 3.814 1.985 0.855 0.191 0.01 0.036 0.0 0.003 1.9 3.369 40.419 323.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 6.32
Choline (mg) 0.3 0.2 2.1 0.0 0.0 0.0 20.9 3.5 16.0 0.3 0.1 0.1 0.0 0.0 0.0 1.7 3.0 48.3 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.008 0.0 n/a n/a 0.036 0.068 0.023 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.003 0.141 1.128
Threonine (g) 0.001 0.001 0.036 0.0 n/a n/a 0.114 0.189 0.187 0.001 0.001 0.001 0.0 0.0 n/a 0.01 0.012 0.551 4.408
Isoleucine (g) 0.001 0.0 0.05 0.0 n/a n/a 0.15 0.328 0.215 0.0 0.0 0.001 0.0 0.0 n/a 0.005 0.009 0.76 6.08
Leucine (g) 0.001 0.001 0.205 0.0 n/a n/a 0.27 0.506 0.38 0.001 0.001 0.001 0.0 0.0 n/a 0.007 0.012 1.386 11.088
Lysine (g) 0.001 0.001 0.022 0.0 n/a n/a 0.222 0.439 0.403 0.002 0.001 0.001 0.0 0.0 n/a 0.007 0.012 1.11 8.88
Methionine (g) 0.0 0.0 0.034 0.0 n/a n/a 0.042 0.138 0.125 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.003 0.345 2.76
Cystine (g) 0.0 0.0 0.032 0.0 n/a n/a 0.03 0.028 0.048 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.003 0.144 1.152
Phenylalanine (g) 0.001 0.001 0.074 0.0 n/a n/a 0.186 0.278 0.193 0.001 0.002 0.001 0.0 0.0 n/a 0.007 0.031 0.773 6.184
Tyrosine (g) 0.001 0.0 0.038 0.0 n/a n/a 0.072 0.254 0.147 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.006 0.524 4.192
Valine (g) 0.001 0.001 0.068 0.0 n/a n/a 0.18 0.352 0.241 0.001 0.001 0.001 0.0 0.0 n/a 0.005 0.009 0.859 6.872
Arginine (g) 0.001 0.003 0.048 0.0 n/a n/a 0.174 0.199 0.32 0.005 0.001 0.002 0.0 0.0 n/a 0.005 0.009 0.766 6.128
Histidine (g) 0.0 0.0 0.036 0.0 n/a n/a 0.084 0.184 0.156 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.006 0.473 3.784
Alanine (g) 0.001 0.001 0.113 0.0 n/a n/a 0.144 0.148 0.309 0.001 0.001 0.0 0.0 0.0 n/a 0.007 0.012 0.737 5.896
Aspartic acid (g) 0.001 0.003 0.093 0.0 n/a n/a 0.396 0.339 0.439 0.004 0.004 0.002 0.0 0.0 n/a 0.038 0.061 1.381 11.048
Glutamic acid (g) 0.003 0.009 0.294 0.0 n/a n/a 0.504 1.29 0.726 0.012 0.004 0.003 0.0 0.0 n/a 0.114 0.199 3.157 25.256
Glycine (g) 0.0 0.001 0.044 0.0 n/a n/a 0.126 0.091 0.349 0.001 0.001 0.001 0.0 0.0 n/a 0.005 0.009 0.627 5.016
Proline (g) 0.001 0.0 0.151 0.0 n/a n/a 0.18 0.595 0.258 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.006 1.198 9.584
Serine (g) 0.001 0.001 0.07 0.0 n/a n/a 0.198 0.309 0.198 0.001 0.001 0.001 0.0 0.0 n/a 0.007 0.012 0.799 6.392
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 0.0 22.247 20.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.192 369.536
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.349 n/a n/a n/a n/a n/a n/a n/a n/a 0.349 2.792
Saturated Fat (g) 0.912 0.001 0.038 0.0 0.0 0.0 0.084 4.468 2.174 0.002 0.001 0.0 0.0 0.0 0.0 0.005 0.009 7.695 61.56
Phytosterols (mg) n/a 0.506 n/a 0.0 n/a n/a n/a n/a n/a 0.675 0.172 n/a n/a 0.0 0.03 n/a n/a 1.383 11.064
Monounsaturated Fat (g) 0.373 0.0 0.07 0.0 0.0 0.0 0.228 1.99 2.483 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.009 5.159 41.272
Polyunsaturated (g) 0.054 0.001 0.145 0.0 0.0 0.0 0.156 0.199 0.147 0.001 0.001 0.001 0.0 0.0 0.0 0.012 0.021 0.739 5.912