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Ingredientes
- 1 tbsp. butter">butter or possibly regular butter">butter
- 3 tbsp. minced onion
- 1 c. yellow cornmeal
- 1 teaspoon salt
- 1 teaspoon sugar
- 3 3/4 c. very warm water
- 1 (15 ounce.) can red kidney beans, liquid removed
- 1 1/2 c. shredded Cheddar cheese
- 1/2 pound grnd chuck
- 1/4 c. minced onion
- 2 tbsp. minced green pepper
- 1 clove garlic, chopped
- 3/4 teaspoon dry basil leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 (16 ounce.) can tomatoes
- 1 (8 ounce.) can tomato sauce
Direcciones
- Place butter in 2 qt glass casserole. Microwave (High setting) 1 minute. Add in 3 Tbsp. minced onion. Cover and microwave 2 min or possibly till tender. Remove onion.
- Combine cornmeal, 1 tsp. salt and sugar in same 2 qt casserole. Stir in warm water. Microwave (High setting) 4 min. Stir. Microwave 3 min or possibly till mix thickens. Add in cooked onion, kidney beans and 1/2 c. cheese; stir till cheese melts. Pour into 8 inch square glass baking pan. Cover and chill 1 hour. Crumble grnd chuck into same 2 qt casserole. Add in next 7 ingredients. Cover and microwave (High setting) 3 min.
- Puree tomatoes in blender. Stir tomatoes and tomato sauce into meat mix. Cover and microwave (High setting) 6 min. Stir. Microwave, uncovered 6 min more.
- Cut cornmeal mix into 12 squares. Place in 12 x 8 x 2 inch (2 qt) glass baking dish. Add in meat mix. Cover with waxed paper. Microwave (High setting) 16 min, rotating dish 1/4 quarter turn every 4 min. Uncover. Sprinkle with remaining 1 c. cheese. Microwave 1 minute. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 133 | 43% |
| Total Fat 14.95g | 19% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.35g | |
| Cholesterol 46mg | 15% |
| Sodium 902mg | 38% |
| Potassium 433mg | 12% |
| Total Carbs 28.78g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.33g | 3% |
| Protein 15.45g | 25% |
