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Receta Polenta With Sausage Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		water
3.7g 		onion
7.87g 		garlic
0.33g 		pepper
0.0g 		salt
0.0g 		tomatoes
23.75g 		tomatoes puree
205.5g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.0 0.09 0.02 n/a n/a 0.19 3.39 11.76 94.08
Total Fat (g) 17.76 0.0 0.01 0.0 n/a n/a 0.03 0.43 18.24 145.92
Carbohydrates (g) 0.37 0.0 0.74 0.11 n/a n/a 0.95 18.45 20.62 164.96
Ash (g) 1.53 0.0 0.03 0.0 n/a n/a 0.19 2.63 4.39 35.12
Calories (kcal) 196.178 0.0 3.15 0.486 n/a n/a 4.038 78.09 281.941 2255.528
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.26 5.03 5.45 43.6
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.3 4.89 5.29 42.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 28.96 3.7 7.02 0.19 n/a n/a 22.39 180.59 242.85 1942.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.33 0.0 n/a n/a 0.57 9.93 10.83 86.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 3.9 4.3 34.4
Calcium (mg) 10.206 0.111 1.811 0.591 n/a n/a 7.363 36.99 57.071 456.568
Iron (mg) 0.67 0.0 0.02 0.01 n/a n/a 0.23 3.66 4.58 36.64
Magnesium (mg) 7.938 0.037 0.787 0.082 n/a n/a 2.613 47.265 58.721 469.768
Phosphorus (mg) 80.512 0.0 2.284 0.499 n/a n/a 4.513 82.2 170.008 1360.064
Potassium (mg) 143.448 0.0 11.497 1.308 n/a n/a 44.65 902.145 1103.049 8824.392
Sodium (mg) 414.468 0.148 0.315 0.055 n/a n/a 33.963 819.945 1268.894 10151.152
Zinc (mg) 1.01 0.0 0.01 0.0 n/a n/a 0.03 0.74 1.81 14.48
Copper (mg) 0.045 0.0 0.003 0.001 n/a n/a 0.017 0.596 0.662 5.296
Manganese (mg) 0.034 0.0 0.01 0.005 n/a n/a 0.019 0.349 0.418 3.344
Selenium (mcg) 14.1 0.0 0.0 0.0 n/a n/a 0.0 1.4 15.6 124.8
Vitamin A, IU (IU) 0.0 0.0 0.157 0.029 n/a n/a 27.788 1048.05 1076.024 8608.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 1.425 53.43 54.855 438.84
Beta Carotene (mcg) n/a 0.0 0.079 0.016 n/a n/a 16.625 628.83 645.55 5164.4
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a 0.16 4.05 4.21 33.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 657.163 44704.47 45361.633 362893.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.315 0.052 n/a n/a 20.425 0.0 20.792 166.336
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.49 0.51 4.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.6 0.1 n/a n/a 2.2 21.8 25.8 206.4
Thiamin (mg) 0.323 0.0 0.004 0.001 n/a n/a 0.012 0.062 0.401 3.208
Riboflavin (mg) 0.096 0.0 0.002 0.0 n/a n/a 0.014 0.164 0.278 2.224
Niacin (mg) 1.843 0.0 0.009 0.002 n/a n/a 0.169 3.021 5.044 40.352
Pantothenic acid (mg) 0.289 0.0 0.009 0.002 n/a n/a 0.029 0.904 1.233 9.864
Vitamin B-6 (mg) 0.17 0.0 0.009 0.004 n/a n/a 0.026 0.267 0.477 3.816
Folate (mcg) 4.536 0.0 1.496 0.01 n/a n/a 1.9 22.605 30.547 244.376
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.52 4.16
Choline (mg) n/a 0.0 0.5 0.1 n/a n/a 1.7 36.2 38.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.001 0.0 n/a n/a 0.002 0.021 0.086 0.688
Threonine (g) 0.318 n/a 0.002 0.001 n/a n/a 0.01 0.082 0.411 3.288
Isoleucine (g) 0.295 n/a 0.001 0.001 n/a n/a 0.005 0.062 0.363 2.904
Leucine (g) 0.544 n/a 0.002 0.001 n/a n/a 0.007 0.103 0.658 5.264
Lysine (g) 0.612 n/a 0.003 0.001 n/a n/a 0.007 0.103 0.726 5.808
Methionine (g) 0.198 n/a 0.0 0.0 n/a n/a 0.002 0.021 0.222 1.776
Cystine (g) 0.079 n/a 0.0 0.0 n/a n/a 0.002 0.021 0.103 0.824
Phenylalanine (g) 0.272 n/a 0.002 0.001 n/a n/a 0.007 0.082 0.364 2.912
Tyrosine (g) 0.232 n/a 0.001 0.0 n/a n/a 0.005 0.041 0.279 2.232
Valine (g) 0.323 n/a 0.002 0.001 n/a n/a 0.005 0.062 0.392 3.136
Arginine (g) 0.476 n/a 0.008 0.002 n/a n/a 0.005 0.062 0.553 4.424
Histidine (g) 0.232 n/a 0.001 0.0 n/a n/a 0.005 0.062 0.3 2.4
Alanine (g) 0.454 n/a 0.002 0.0 n/a n/a 0.007 0.103 0.565 4.52
Aspartic acid (g) 0.675 n/a 0.007 0.002 n/a n/a 0.038 0.575 1.297 10.376
Glutamic acid (g) 1.117 n/a 0.02 0.003 n/a n/a 0.114 1.665 2.919 23.352
Glycine (g) 0.493 n/a 0.002 0.001 n/a n/a 0.005 0.062 0.563 4.504
Proline (g) 0.374 n/a 0.001 0.0 n/a n/a 0.005 0.082 0.462 3.696
Serine (g) 0.312 n/a 0.002 0.001 n/a n/a 0.007 0.082 0.403 3.224
Cholesterol (mg) 43.091 0.0 0.0 0.0 n/a n/a 0.0 0.0 43.091 344.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.0 0.003 0.0 n/a n/a 0.005 0.062 6.46 51.68
Phytosterols (mg) 0.0 n/a 1.181 n/a n/a n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 8.131 0.0 0.001 0.0 n/a n/a 0.005 0.062 8.198 65.584
Polyunsaturated (g) 2.285 0.0 0.002 0.001 n/a n/a 0.012 0.185 2.484 19.872