Receta Polenta With Tomato Sauce And Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tomato Sauce (See recipe)
    Salt to taste
    Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
39.75g 		tomatoes sauce
0.0g 		zucchini
22.09g 		garlic
1.85g 		basil
0.21g 		oregano
0.38g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 n/a 0.27 0.12 0.01 0.04 n/a n/a 3.31 13.24
Total Fat (g) 0.71 n/a 0.04 0.01 0.0 0.04 n/a n/a 0.8 3.2
Carbohydrates (g) 31.46 n/a 0.74 0.61 0.01 0.24 n/a n/a 33.06 132.24
Ash (g) 0.21 n/a 0.14 0.03 0.0 0.03 n/a n/a 0.41 1.64
Calories (kcal) 146.678 n/a 3.534 2.755 0.049 1.148 n/a n/a 154.163 616.652
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a 0.17 n/a 0.0 0.01 n/a n/a 0.4 1.6
Fructose (g) 0.07 n/a 0.21 n/a 0.0 0.0 n/a n/a 0.29 1.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.48 n/a 20.9 1.08 0.2 0.03 n/a n/a 26.69 106.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 n/a 0.38 0.02 0.0 0.02 n/a n/a 1.08 4.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.2 0.0 0.0 0.2 n/a n/a 2.0 8.0
Calcium (mg) 1.193 n/a 3.313 3.346 0.377 5.91 n/a n/a 14.139 56.556
Iron (mg) 0.44 n/a 0.08 0.03 0.01 0.17 n/a n/a 0.72 2.88
Magnesium (mg) 13.913 n/a 3.755 0.462 0.136 1.013 n/a n/a 19.278 77.112
Phosphorus (mg) 41.738 n/a 8.393 2.829 0.119 0.75 n/a n/a 53.829 215.316
Potassium (mg) 60.42 n/a 57.869 7.413 0.628 6.259 n/a n/a 132.589 530.356
Sodium (mg) 2.783 n/a 2.209 0.314 0.009 0.056 n/a n/a 5.37 21.48
Zinc (mg) 0.28 n/a 0.06 0.02 0.0 0.02 n/a n/a 0.39 1.56
Copper (mg) 0.032 n/a 0.011 0.006 0.001 0.004 n/a n/a 0.053 0.212
Manganese (mg) 0.072 n/a 0.04 0.031 0.002 0.018 n/a n/a 0.162 0.648
Selenium (mcg) 4.6 n/a 0.0 0.3 0.0 0.0 n/a n/a 4.9 19.6
Vitamin A, IU (IU) 85.065 n/a 44.175 0.166 11.225 25.886 n/a n/a 166.518 666.072
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.373 n/a 2.209 0.0 0.562 1.294 n/a n/a 8.437 33.748
Beta Carotene (mcg) 38.558 n/a 26.505 0.092 6.686 15.42 n/a n/a 87.261 349.044
Vitamin E (mg) 0.06 n/a 0.03 0.0 0.0 0.07 n/a n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 n/a 469.359 0.296 12.023 3.233 n/a n/a 1023.523 4094.092
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.0 0.07 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 n/a 3.8 0.6 0.0 0.2 n/a n/a 4.6 18.4
Thiamin (mg) 0.056 n/a 0.011 0.004 0.0 0.001 n/a n/a 0.072 0.288
Riboflavin (mg) 0.02 n/a 0.031 0.002 0.0 0.001 n/a n/a 0.054 0.216
Niacin (mg) 0.398 n/a 0.108 0.013 0.002 0.023 n/a n/a 0.544 2.176
Pantothenic acid (mg) 0.111 n/a 0.035 0.011 0.0 n/a n/a n/a 0.158 0.632
Vitamin B-6 (mg) 0.08 n/a 0.049 0.023 0.0 0.005 n/a n/a 0.156 0.624
Folate (mcg) 11.925 n/a 6.405 0.055 0.145 1.028 n/a n/a 19.558 78.232
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.3 n/a 2.1 0.4 0.0 0.1 n/a n/a 7.0 28.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.002 0.001 0.0 n/a n/a n/a 0.019 0.076
Threonine (g) 0.072 n/a 0.007 0.003 0.0 n/a n/a n/a 0.081 0.324
Isoleucine (g) 0.099 n/a 0.009 0.004 0.0 n/a n/a n/a 0.112 0.448
Leucine (g) 0.409 n/a 0.015 0.006 0.0 n/a n/a n/a 0.431 1.724
Lysine (g) 0.044 n/a 0.015 0.005 0.0 n/a n/a n/a 0.064 0.256
Methionine (g) 0.068 n/a 0.004 0.001 0.0 n/a n/a n/a 0.074 0.296
Cystine (g) 0.064 n/a 0.002 0.001 0.0 n/a n/a n/a 0.067 0.268
Phenylalanine (g) 0.147 n/a 0.009 0.003 0.0 n/a n/a n/a 0.16 0.64
Tyrosine (g) 0.076 n/a 0.007 0.001 0.0 n/a n/a n/a 0.084 0.336
Valine (g) 0.135 n/a 0.011 0.005 0.0 n/a n/a n/a 0.152 0.608
Arginine (g) 0.095 n/a 0.011 0.012 0.0 n/a n/a n/a 0.118 0.472
Histidine (g) 0.072 n/a 0.007 0.002 0.0 n/a n/a n/a 0.08 0.32
Alanine (g) 0.227 n/a 0.013 0.002 0.0 n/a n/a n/a 0.243 0.972
Aspartic acid (g) 0.187 n/a 0.033 0.009 0.001 n/a n/a n/a 0.23 0.92
Glutamic acid (g) 0.588 n/a 0.029 0.015 0.001 n/a n/a n/a 0.633 2.532
Glycine (g) 0.087 n/a 0.011 0.004 0.0 n/a n/a n/a 0.102 0.408
Proline (g) 0.302 n/a 0.009 0.002 0.0 n/a n/a n/a 0.313 1.252
Serine (g) 0.139 n/a 0.011 0.004 0.0 n/a n/a n/a 0.154 0.616
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 n/a 0.009 0.002 0.0 0.01 n/a n/a 0.096 0.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.761 n/a n/a 0.761 3.044
Monounsaturated Fat (g) 0.139 n/a 0.002 0.0 0.0 0.003 n/a n/a 0.144 0.576
Polyunsaturated (g) 0.29 n/a 0.018 0.005 0.001 0.02 n/a n/a 0.333 1.332