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Receta Polish Black Cake (Chocolate) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. warm (not boiling) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		cocoa
6.67g 		baking soda
0.77g 		salt
0.5g 		oil
11.33g 		eggs
8.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.33 0.0 0.0 0.0 1.03 0.0 4.52 54.24
Total Fat (g) 0.2 0.0 0.67 0.0 0.0 11.33 0.82 0.0 13.02 156.24
Carbohydrates (g) 15.9 33.33 4.0 0.0 0.0 0.0 0.06 0.04 53.33 639.96
Ash (g) 0.1 0.0 n/a 0.28 0.5 0.0 0.07 0.0 0.95 11.4
Calories (kcal) 75.833 129.0 26.667 0.0 0.0 100.187 11.745 1.008 344.44 4133.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.48 0.01 n/a 0.0 0.0 0.0 6.23 0.18 8.91 106.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.0 0.0 0.06 0.04 33.47 401.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.125 0.333 0.0 0.0 0.12 0.0 4.353 0.039 7.97 95.64
Iron (mg) 0.97 0.0 2.4 0.0 0.0 0.0 0.15 0.0 3.52 42.24
Magnesium (mg) 4.583 0.0 n/a 0.0 0.005 0.0 0.986 0.042 5.616 67.392
Phosphorus (mg) 22.5 0.0 n/a 0.0 0.0 0.0 15.687 0.021 38.208 458.496
Potassium (mg) 22.292 0.667 n/a 0.0 0.04 0.0 11.006 0.518 34.522 414.264
Sodium (mg) 0.417 0.0 0.0 209.76 193.79 0.0 11.499 0.032 415.497 4985.964
Zinc (mg) 0.15 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.24 2.88
Copper (mg) 0.029 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.038 0.456
Manganese (mg) 0.142 0.0 n/a 0.0 0.001 n/a 0.003 0.001 0.146 1.752
Selenium (mcg) 7.1 0.2 n/a 0.0 0.0 0.0 2.6 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 11.499 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.821 0.0 0.821 9.852
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 1.04 0.08 0.0 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 n/a 0.0 0.0 0.0 27.186 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.04 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.17 2.04
Riboflavin (mg) 0.102 0.007 n/a 0.0 0.0 0.0 0.039 0.0 0.149 1.788
Niacin (mg) 1.229 0.0 n/a 0.0 0.0 0.0 0.006 0.002 1.236 14.832
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.0 0.118 0.0 0.21 2.52
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.02 0.24
Folate (mcg) 38.125 0.0 n/a 0.0 0.0 0.0 3.86 0.0 41.985 503.82
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 2.2 0.0 n/a 0.0 0.0 n/a 20.6 n/a 22.8 273.6
Folic acid (mcg) 32.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.014 n/a 0.041 0.492
Threonine (g) 0.058 n/a n/a n/a 0.0 0.0 0.046 n/a 0.104 1.248
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.0 0.055 n/a 0.13 1.56
Leucine (g) 0.148 n/a n/a n/a 0.0 0.0 0.09 n/a 0.237 2.844
Lysine (g) 0.048 n/a n/a n/a 0.0 0.0 0.075 n/a 0.123 1.476
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.031 n/a 0.069 0.828
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 0.022 n/a 0.068 0.816
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.0 0.056 n/a 0.164 1.968
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.0 0.041 n/a 0.106 1.272
Valine (g) 0.088 n/a n/a n/a 0.0 0.0 0.071 n/a 0.158 1.896
Arginine (g) 0.088 n/a n/a n/a 0.0 0.0 0.067 n/a 0.155 1.86
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 0.025 n/a 0.073 0.876
Alanine (g) 0.069 n/a n/a n/a 0.0 0.0 0.061 n/a 0.13 1.56
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.0 0.109 n/a 0.201 2.412
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.0 0.138 n/a 0.863 10.356
Glycine (g) 0.077 n/a n/a n/a 0.0 0.0 0.035 n/a 0.112 1.344
Proline (g) 0.25 n/a n/a n/a 0.0 0.0 0.042 n/a 0.292 3.504
Serine (g) 0.108 n/a n/a n/a 0.0 0.0 0.08 n/a 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.292 n/a n/a 0.292 3.504
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.842 0.255 0.0 1.13 13.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 28.333 n/a n/a 28.333 339.996
Monounsaturated Fat (g) 0.019 0.0 n/a 0.0 0.0 2.576 0.313 0.0 2.908 34.896
Polyunsaturated (g) 0.085 0.0 n/a 0.0 0.0 7.383 0.112 0.0 7.58 90.96