Receta Polish Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork neck bones
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
68.68g 		onion
33.75g 		butter
28.25g 		vinegar
15.0g 		water
236.8g 		salt
0.0g 		pepper
0.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.37 0.24 0.0 0.0 n/a n/a 1.19 2.91 11.64
Total Fat (g) 0.12 0.03 22.91 0.0 0.0 n/a n/a 11.34 34.41 137.64
Carbohydrates (g) 6.57 3.15 0.02 0.14 0.0 n/a n/a 1.66 11.53 46.12
Ash (g) 0.74 0.12 0.6 n/a 0.24 n/a n/a 0.49 2.18 8.72
Calories (kcal) 29.53 13.5 202.553 3.15 0.0 n/a n/a 110.975 359.708 1438.832
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a 0.0 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a 0.0 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 60.15 30.07 4.48 14.07 236.56 n/a n/a 42.81 388.15 1552.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.64 1.43 0.02 0.06 0.0 n/a n/a 2.01 8.16 32.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.0 n/a n/a 0.0 2.5 10.0
Calcium (mg) 10.988 7.763 6.78 1.05 7.104 n/a n/a 63.25 96.935 387.74
Iron (mg) 0.55 0.07 0.01 0.03 0.0 n/a n/a 0.1 0.75 3.0
Magnesium (mg) 15.795 3.375 0.565 0.75 2.368 n/a n/a 5.75 28.603 114.412
Phosphorus (mg) 27.47 9.788 6.78 1.2 0.0 n/a n/a 66.125 111.363 445.452
Potassium (mg) 223.194 49.275 6.78 10.95 0.0 n/a n/a 81.075 371.274 1485.096
Sodium (mg) 53.567 1.35 162.72 0.75 9.472 n/a n/a 46.0 273.859 1095.436
Zinc (mg) 0.24 0.06 0.03 0.01 0.02 n/a n/a 0.22 0.57 2.28
Copper (mg) 0.055 0.014 0.0 0.002 0.024 n/a n/a 0.012 0.105 0.42
Manganese (mg) 0.227 0.044 0.0 n/a 0.0 n/a n/a 0.006 0.276 1.104
Selenium (mcg) 0.5 0.2 0.3 0.0 0.0 n/a n/a 1.5 2.4 9.6
Vitamin A, IU (IU) 22.663 0.675 705.968 n/a 0.0 n/a n/a 331.2 1060.505 4242.02
Retinol (mcg) 0.0 0.0 189.558 0.0 0.0 n/a n/a 92.0 281.558 1126.232
Vitamin A, RAE (mcg_RAE) 1.374 0.0 193.23 0.0 0.0 n/a n/a 93.15 287.754 1151.016
Beta Carotene (mcg) 13.735 0.338 44.635 0.0 0.0 n/a n/a 14.95 73.658 294.632
Vitamin E (mg) 0.03 0.01 0.66 0.0 0.0 n/a n/a 0.25 0.94 3.76
Vitamin D (IU) n/a n/a 15.82 n/a 0.0 n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 n/a n/a 0.0 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 2.5 0.0 0.0 0.0 n/a n/a 0.5 6.4 25.6
Thiamin (mg) 0.021 0.017 0.003 0.0 0.0 n/a n/a 0.023 0.063 0.252
Riboflavin (mg) 0.027 0.01 0.008 0.0 0.0 n/a n/a 0.098 0.144 0.576
Niacin (mg) 0.227 0.041 0.011 0.0 0.0 n/a n/a 0.063 0.342 1.368
Pantothenic acid (mg) 0.11 0.041 0.031 n/a 0.0 n/a n/a 0.196 0.377 1.508
Vitamin B-6 (mg) 0.048 0.041 0.0 0.0 0.0 n/a n/a 0.035 0.123 0.492
Folate (mcg) 74.856 6.413 0.848 0.0 0.0 n/a n/a 4.025 86.141 344.564
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.16 0.21 0.84
Choline (mg) 4.1 2.1 5.3 0.0 0.0 n/a n/a 11.0 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.003 n/a n/a n/a n/a 0.023 0.043 0.172
Threonine (g) 0.034 0.007 0.011 n/a n/a n/a n/a 0.069 0.121 0.484
Isoleucine (g) 0.034 0.003 0.014 n/a n/a n/a n/a 0.081 0.132 0.528
Leucine (g) 0.048 0.01 0.023 n/a n/a n/a n/a 0.155 0.236 0.944
Lysine (g) 0.041 0.014 0.02 n/a n/a n/a n/a 0.132 0.207 0.828
Methionine (g) 0.014 0.0 0.006 n/a n/a n/a n/a 0.04 0.06 0.24
Cystine (g) 0.014 0.0 0.003 n/a n/a n/a n/a 0.017 0.034 0.136
Phenylalanine (g) 0.034 0.01 0.011 n/a n/a n/a n/a 0.075 0.131 0.524
Tyrosine (g) 0.027 0.003 0.011 n/a n/a n/a n/a 0.075 0.117 0.468
Valine (g) 0.041 0.007 0.017 n/a n/a n/a n/a 0.098 0.163 0.652
Arginine (g) 0.027 0.034 0.008 n/a n/a n/a n/a 0.058 0.127 0.508
Histidine (g) 0.014 0.003 0.006 n/a n/a n/a n/a 0.046 0.069 0.276
Alanine (g) 0.041 0.007 0.008 n/a n/a n/a n/a 0.058 0.114 0.456
Aspartic acid (g) 0.082 0.03 0.017 n/a n/a n/a n/a 0.127 0.256 1.024
Glutamic acid (g) 0.295 0.088 0.051 n/a n/a n/a n/a 0.328 0.762 3.048
Glycine (g) 0.021 0.01 0.006 n/a n/a n/a n/a 0.035 0.071 0.284
Proline (g) 0.027 0.003 0.023 n/a n/a n/a n/a 0.15 0.203 0.812
Serine (g) 0.041 0.007 0.014 n/a n/a n/a n/a 0.092 0.154 0.616
Cholesterol (mg) 0.0 0.0 60.738 0.0 0.0 n/a n/a 29.9 90.638 362.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.014 14.512 0.0 0.0 n/a n/a 6.618 21.164 84.656
Phytosterols (mg) 17.169 5.063 n/a n/a n/a n/a n/a n/a 22.231 88.924
Monounsaturated Fat (g) 0.021 0.003 5.938 0.0 0.0 n/a n/a 2.915 8.877 35.508
Polyunsaturated (g) 0.041 0.007 0.859 0.0 0.0 n/a n/a 0.483 1.39 5.56