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Receta Polish Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
132.67g 		butter
7.1g 		beef broth
124.0g 		tomatoes soup
121.0g 		soup
7.5g 		cabbage
112.0g 		onion
36.0g 		salt
6.0g 		paprika
0.53g 		bay leaf
2.0g 		pepper
0.05g 		sherry
7.38g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.92 0.06 4.01 1.95 0.56 1.43 0.4 0.0 0.08 0.15 0.01 0.01 n/a 37.58 75.16
Total Fat (g) 8.6 5.76 0.0 0.68 0.03 0.11 0.04 0.0 0.07 0.17 0.0 0.0 n/a 15.44 30.88
Carbohydrates (g) 0.0 0.0 1.0 16.23 4.88 6.5 3.36 0.0 0.29 1.5 0.03 1.01 n/a 34.81 69.62
Ash (g) 1.3 0.15 0.81 2.31 1.75 0.72 0.13 5.99 0.04 0.07 0.0 n/a n/a 13.26 26.52
Calories (kcal) 201.665 50.907 19.84 72.6 21.975 28.0 14.4 0.0 1.517 6.26 0.128 11.8 n/a 429.091 858.182
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.36 n/a 0.0 n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.87 0.71 n/a 0.01 n/a n/a n/a n/a 2.59 5.18
Fructose (g) n/a n/a n/a n/a n/a 1.62 0.46 n/a 0.04 n/a n/a n/a n/a 2.12 4.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.1 2.2
Water (g) 95.5 1.13 115.94 99.83 0.28 103.24 32.08 0.01 0.05 0.11 0.01 5.2 n/a 453.37 906.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.0 9.81 0.35 3.58 1.53 0.0 0.05 n/a 0.0 0.57 n/a 16.91 33.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.5 2.8 0.6 0.0 0.2 0.5 0.0 0.0 n/a 6.1 12.2
Calcium (mg) 6.634 1.704 0.0 15.73 10.725 44.8 8.28 1.44 0.929 16.68 0.219 0.59 n/a 107.73 215.46
Iron (mg) 1.02 0.0 0.0 1.34 0.09 0.53 0.08 0.02 0.12 0.86 0.01 0.02 n/a 4.1 8.2
Magnesium (mg) 29.188 0.142 n/a 16.94 4.5 13.44 3.6 0.06 0.971 2.4 0.097 0.664 n/a 72.002 144.004
Phosphorus (mg) 274.635 1.704 n/a 35.09 15.825 29.12 10.44 0.0 1.811 2.26 0.087 0.664 n/a 371.636 743.272
Potassium (mg) 558.558 1.704 n/a 277.09 54.075 190.4 52.56 0.48 12.306 10.58 0.63 6.785 n/a 1165.167 2330.334
Sodium (mg) 59.703 40.896 809.72 666.71 602.325 20.16 1.44 2325.48 0.179 0.46 0.022 0.664 n/a 4527.759 9055.518
Zinc (mg) 2.24 0.01 n/a 0.3 0.08 0.2 0.06 0.01 0.02 0.07 0.0 0.01 n/a 3.01 6.02
Copper (mg) 0.08 0.0 n/a 0.194 0.026 0.022 0.014 0.002 0.003 0.008 0.001 0.004 n/a 0.354 0.708
Manganese (mg) 0.013 0.0 n/a 0.145 0.05 0.179 0.047 0.006 0.004 0.163 0.003 n/a n/a 0.611 1.222
Selenium (mcg) 47.0 0.1 n/a 6.2 0.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 54.2 108.4
Vitamin A, IU (IU) 9.287 177.429 0.0 474.32 1.125 109.76 0.72 0.0 276.859 123.7 0.15 n/a n/a 1173.349 2346.698
Retinol (mcg) 2.653 47.641 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.294 100.588
Vitamin A, RAE (mcg_RAE) 2.653 48.564 n/a 24.2 0.075 5.6 0.0 0.0 13.844 6.18 0.008 0.0 n/a 101.124 202.248
Beta Carotene (mcg) 0.0 11.218 n/a 284.35 0.675 47.04 0.36 0.0 145.315 n/a 0.078 0.0 n/a 489.036 978.072
Vitamin E (mg) 0.24 0.16 n/a 0.41 0.01 0.17 0.01 0.0 0.16 n/a 0.0 0.0 n/a 1.16 2.32
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 n/a 13213.2 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 n/a 13213.203 26426.406
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 108.9 2.025 33.6 1.44 0.0 69.074 n/a 0.103 0.0 n/a 215.142 430.284
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.4 0.0 0.0 15.6 0.3 41.0 2.7 0.0 0.4 0.9 0.0 0.0 n/a 61.2 122.4
Thiamin (mg) 1.141 0.001 n/a 0.048 0.021 0.067 0.018 0.0 0.003 0.0 0.0 0.001 n/a 1.301 2.602
Riboflavin (mg) 0.358 0.002 n/a 0.073 0.02 0.045 0.011 0.0 0.009 0.008 0.0 0.001 n/a 0.528 1.056
Niacin (mg) 6.687 0.003 n/a 1.246 0.11 0.258 0.043 0.0 0.08 0.04 0.001 0.015 n/a 8.484 16.968
Pantothenic acid (mg) 1.022 0.008 n/a 0.061 0.064 0.235 0.043 0.0 0.009 n/a n/a n/a n/a 1.441 2.882
Vitamin B-6 (mg) 0.624 0.0 n/a 0.109 0.044 0.134 0.043 0.0 0.021 0.035 0.0 0.0 n/a 1.01 2.02
Folate (mcg) 9.287 0.213 n/a 0.0 0.0 48.16 6.84 0.0 0.557 3.6 0.005 0.0 n/a 68.662 137.324
Vitamin B-12 (mcg) 0.7 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.72 1.44
Choline (mg) n/a 1.3 n/a 15.5 2.1 12.0 2.2 0.0 0.3 n/a 0.0 0.4 n/a 33.8 67.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.371 0.001 n/a 0.024 n/a 0.011 0.004 0.0 n/a n/a n/a n/a n/a 0.411 0.822
Threonine (g) 1.327 0.003 n/a 0.048 n/a 0.045 0.007 0.0 n/a n/a n/a n/a n/a 1.43 2.86
Isoleucine (g) 1.353 0.004 n/a 0.061 n/a 0.034 0.004 0.0 n/a n/a n/a n/a n/a 1.455 2.91
Leucine (g) 2.322 0.006 n/a 0.097 n/a 0.045 0.011 0.0 n/a n/a n/a n/a n/a 2.48 4.96
Lysine (g) 2.6 0.005 n/a 0.048 n/a 0.045 0.014 0.0 n/a n/a n/a n/a n/a 2.713 5.426
Methionine (g) 0.77 0.001 n/a 0.024 n/a 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.806 1.612
Cystine (g) 0.371 0.001 n/a 0.024 n/a 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.408 0.816
Phenylalanine (g) 1.154 0.003 n/a 0.073 n/a 0.034 0.011 0.0 n/a n/a n/a n/a n/a 1.274 2.548
Tyrosine (g) 1.008 0.003 n/a 0.036 n/a 0.022 0.004 0.0 n/a n/a n/a n/a n/a 1.073 2.146
Valine (g) 1.566 0.004 n/a 0.061 n/a 0.045 0.007 0.0 n/a n/a n/a n/a n/a 1.682 3.364
Arginine (g) 1.804 0.002 n/a 0.061 n/a 0.09 0.036 0.0 n/a n/a n/a n/a n/a 1.993 3.986
Histidine (g) 1.154 0.001 n/a 0.036 n/a 0.022 0.004 0.0 n/a n/a n/a n/a n/a 1.218 2.436
Alanine (g) 1.685 0.002 n/a 0.048 n/a 0.045 0.007 0.0 n/a n/a n/a n/a n/a 1.787 3.574
Aspartic acid (g) 2.68 0.004 n/a 0.157 n/a 0.134 0.032 0.0 n/a n/a n/a n/a n/a 3.008 6.016
Glutamic acid (g) 4.524 0.013 n/a 0.75 n/a 0.325 0.094 0.0 n/a n/a n/a n/a n/a 5.706 11.412
Glycine (g) 1.38 0.001 n/a 0.048 n/a 0.034 0.011 0.0 n/a n/a n/a n/a n/a 1.474 2.948
Proline (g) 1.168 0.006 n/a 0.133 n/a 0.056 0.004 0.0 n/a n/a n/a n/a n/a 1.366 2.732
Serine (g) 1.194 0.004 n/a 0.073 n/a 0.056 0.007 0.0 n/a n/a n/a n/a n/a 1.333 2.666
Cholesterol (mg) 72.971 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.236 176.472
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.972 3.647 0.0 0.194 0.007 0.034 0.014 0.0 0.011 0.046 0.0 0.0 n/a 6.925 13.85
Phytosterols (mg) n/a n/a n/a n/a 0.0 12.32 5.4 0.0 0.919 n/a 0.046 n/a n/a 18.685 37.37
Monounsaturated Fat (g) 3.887 1.492 n/a 0.218 0.005 0.022 0.004 0.0 0.006 0.033 0.001 0.0 n/a 5.669 11.338
Polyunsaturated (g) 0.929 0.216 n/a 0.23 0.012 0.022 0.007 0.0 0.044 0.046 0.001 0.0 n/a 1.506 3.012