Receta Polish Chicken And Gravy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
onions
20.63g |
mushrooms
0.48g |
water
19.75g |
salt
0.5g |
pepper
0.09g |
cream
19.17g |
flour
0.65g |
paprika
0.18g |
butter
6.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.23 | 0.01 | 0.0 | 0.0 | 0.01 | 0.4 | 0.07 | 0.03 | 0.05 | 19.91 | 238.92 |
| Total Fat (g) | 15.48 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 0.01 | 0.02 | 5.11 | 24.43 | 293.16 |
| Carbohydrates (g) | 0.0 | 1.93 | 0.02 | 0.0 | 0.0 | 0.06 | 0.55 | 0.5 | 0.1 | 0.0 | 3.15 | 37.8 |
| Ash (g) | 0.81 | 0.07 | 0.0 | 0.02 | 0.5 | 0.0 | 0.16 | 0.0 | 0.01 | 0.13 | 1.72 | 20.64 |
| Calories (kcal) | 221.006 | 8.25 | 0.107 | 0.0 | 0.0 | 0.223 | 36.992 | 2.369 | 0.506 | 45.213 | 314.665 | 3775.98 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | 0.41 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.42 | 5.04 |
| Fructose (g) | n/a | 0.27 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.28 | 3.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.67 | n/a | 0.0 | n/a | 0.67 | 8.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 18.38 | 0.45 | 19.73 | 0.0 | 0.01 | 14.27 | 0.08 | 0.02 | 1.0 | 121.77 | 1461.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | 0.02 | 0.0 | 1.58 | 18.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 11.307 | 4.744 | 0.015 | 0.593 | 0.12 | 0.382 | 21.083 | 0.098 | 0.31 | 1.513 | 40.165 | 481.98 |
| Iron (mg) | 0.93 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 | 0.04 | 0.0 | 1.1 | 13.2 |
| Magnesium (mg) | 20.559 | 2.063 | 0.044 | 0.198 | 0.005 | 0.17 | 1.917 | 0.143 | 0.324 | 0.126 | 25.547 | 306.564 |
| Phosphorus (mg) | 151.106 | 5.981 | 0.417 | 0.0 | 0.0 | 0.151 | 22.042 | 0.703 | 0.604 | 1.513 | 182.518 | 2190.216 |
| Potassium (mg) | 194.279 | 30.113 | 1.542 | 0.0 | 0.04 | 1.102 | 27.025 | 0.696 | 4.102 | 1.513 | 260.413 | 3124.956 |
| Sodium (mg) | 71.955 | 0.825 | 0.024 | 0.79 | 193.79 | 0.039 | 15.333 | 0.013 | 0.06 | 36.322 | 319.151 | 3829.812 |
| Zinc (mg) | 1.35 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.01 | 1.48 | 17.76 |
| Copper (mg) | 0.051 | 0.008 | 0.002 | 0.002 | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.07 | 0.84 |
| Manganese (mg) | 0.021 | 0.027 | 0.0 | 0.0 | 0.001 | 0.005 | 0.002 | 0.004 | 0.001 | 0.0 | 0.061 | 0.732 |
| Selenium (mcg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 15.7 | 188.4 |
| Vitamin A, IU (IU) | 143.911 | 0.413 | 0.0 | 0.0 | 0.0 | 0.262 | 110.4 | 0.0 | 92.286 | 157.583 | 504.854 | 6058.248 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 0.0 | 42.312 | 115.124 | 1381.488 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 31.05 | 0.0 | 4.615 | 43.132 | 121.983 | 1463.796 |
| Beta Carotene (mcg) | 0.0 | 0.206 | 0.0 | 0.0 | 0.0 | 0.137 | 4.983 | 0.0 | 48.438 | 9.963 | 63.728 | 764.736 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.05 | 0.15 | 0.6 | 7.2 |
| Vitamin D (IU) | n/a | n/a | 0.087 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.531 | 3.619 | 43.428 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.825 | 0.0 | 0.0 | 0.0 | 0.179 | 0.0 | 0.117 | 23.025 | 0.0 | 24.146 | 289.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.5 | 42.0 |
| Thiamin (mg) | 0.062 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.005 | 0.001 | 0.001 | 0.087 | 1.044 |
| Riboflavin (mg) | 0.123 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.033 | 0.003 | 0.003 | 0.002 | 0.172 | 2.064 |
| Niacin (mg) | 6.99 | 0.025 | 0.018 | 0.0 | 0.0 | 0.001 | 0.021 | 0.038 | 0.027 | 0.003 | 7.122 | 85.464 |
| Pantothenic acid (mg) | 0.935 | 0.025 | 0.007 | 0.0 | 0.0 | n/a | 0.065 | 0.003 | 0.003 | 0.007 | 1.046 | 12.552 |
| Vitamin B-6 (mg) | 0.36 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.007 | 0.0 | 0.404 | 4.848 |
| Folate (mcg) | 6.168 | 3.919 | 0.078 | 0.0 | 0.0 | 0.009 | 1.342 | 1.191 | 0.186 | 0.189 | 13.08 | 156.96 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.38 | 4.56 |
| Choline (mg) | 61.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 1.2 | 67.7 | 812.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.002 | 0.0 | 0.0 | 1.002 | 12.024 |
| Tryptophan (g) | 0.216 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.001 | n/a | 0.001 | 0.227 | 2.724 |
| Threonine (g) | 0.792 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.023 | 0.002 | n/a | 0.003 | 0.824 | 9.888 |
| Isoleucine (g) | 0.946 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.002 | n/a | 0.003 | 0.98 | 11.76 |
| Leucine (g) | 1.388 | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.052 | 0.005 | n/a | 0.005 | 1.456 | 17.472 |
| Lysine (g) | 1.552 | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.044 | 0.001 | n/a | 0.004 | 1.611 | 19.332 |
| Methionine (g) | 0.504 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.013 | 0.001 | n/a | 0.001 | 0.52 | 6.24 |
| Cystine (g) | 0.257 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.001 | n/a | 0.001 | 0.265 | 3.18 |
| Phenylalanine (g) | 0.74 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.003 | n/a | 0.003 | 0.778 | 9.336 |
| Tyrosine (g) | 0.617 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.002 | n/a | 0.003 | 0.648 | 7.776 |
| Valine (g) | 0.925 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.033 | 0.003 | n/a | 0.004 | 0.969 | 11.628 |
| Arginine (g) | 1.203 | 0.021 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.003 | n/a | 0.002 | 1.247 | 14.964 |
| Histidine (g) | 0.555 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.015 | 0.001 | n/a | 0.001 | 0.576 | 6.912 |
| Alanine (g) | 1.12 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.019 | 0.002 | n/a | 0.002 | 1.149 | 13.788 |
| Aspartic acid (g) | 1.706 | 0.019 | 0.001 | n/a | 0.0 | n/a | 0.042 | 0.003 | n/a | 0.004 | 1.775 | 21.3 |
| Glutamic acid (g) | 2.786 | 0.054 | 0.002 | n/a | 0.0 | n/a | 0.109 | 0.023 | n/a | 0.011 | 2.984 | 35.808 |
| Glycine (g) | 1.254 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.002 | n/a | 0.001 | 1.276 | 15.312 |
| Proline (g) | 0.935 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.008 | n/a | 0.005 | 1.001 | 12.012 |
| Serine (g) | 0.678 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.031 | 0.003 | n/a | 0.003 | 0.72 | 8.64 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 13.558 | 100.619 | 1207.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 2.206 | 0.001 | 0.004 | 3.239 | 9.89 | 118.68 |
| Phytosterols (mg) | n/a | 3.094 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 0.306 | n/a | 3.481 | 41.772 |
| Monounsaturated Fat (g) | 6.414 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.972 | 0.001 | 0.002 | 1.325 | 8.717 | 104.604 |
| Polyunsaturated (g) | 3.32 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.161 | 0.003 | 0.015 | 0.192 | 3.696 | 44.352 |