Receta Polish Chicken And Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onions
20.63g 		mushrooms
0.48g 		water
19.75g 		salt
0.5g 		pepper
0.09g 		cream
19.17g 		flour
0.65g 		paprika
0.18g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.23 0.01 0.0 0.0 0.01 0.4 0.07 0.03 0.05 19.91 238.92
Total Fat (g) 15.48 0.02 0.0 0.0 0.0 0.0 3.78 0.01 0.02 5.11 24.43 293.16
Carbohydrates (g) 0.0 1.93 0.02 0.0 0.0 0.06 0.55 0.5 0.1 0.0 3.15 37.8
Ash (g) 0.81 0.07 0.0 0.02 0.5 0.0 0.16 0.0 0.01 0.13 1.72 20.64
Calories (kcal) 221.006 8.25 0.107 0.0 0.0 0.223 36.992 2.369 0.506 45.213 314.665 3775.98
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.41 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.42 5.04
Fructose (g) n/a 0.27 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.28 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.67 n/a 0.0 n/a 0.67 8.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 18.38 0.45 19.73 0.0 0.01 14.27 0.08 0.02 1.0 121.77 1461.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.01 0.0 0.0 0.0 0.67 0.0 0.02 0.0 1.58 18.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 11.307 4.744 0.015 0.593 0.12 0.382 21.083 0.098 0.31 1.513 40.165 481.98
Iron (mg) 0.93 0.04 0.0 0.0 0.0 0.03 0.03 0.03 0.04 0.0 1.1 13.2
Magnesium (mg) 20.559 2.063 0.044 0.198 0.005 0.17 1.917 0.143 0.324 0.126 25.547 306.564
Phosphorus (mg) 151.106 5.981 0.417 0.0 0.0 0.151 22.042 0.703 0.604 1.513 182.518 2190.216
Potassium (mg) 194.279 30.113 1.542 0.0 0.04 1.102 27.025 0.696 4.102 1.513 260.413 3124.956
Sodium (mg) 71.955 0.825 0.024 0.79 193.79 0.039 15.333 0.013 0.06 36.322 319.151 3829.812
Zinc (mg) 1.35 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.01 1.48 17.76
Copper (mg) 0.051 0.008 0.002 0.002 0.0 0.001 0.004 0.001 0.001 0.0 0.07 0.84
Manganese (mg) 0.021 0.027 0.0 0.0 0.001 0.005 0.002 0.004 0.001 0.0 0.061 0.732
Selenium (mcg) 14.8 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 15.7 188.4
Vitamin A, IU (IU) 143.911 0.413 0.0 0.0 0.0 0.262 110.4 0.0 92.286 157.583 504.854 6058.248
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 42.312 115.124 1381.488
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 0.0 0.013 31.05 0.0 4.615 43.132 121.983 1463.796
Beta Carotene (mcg) 0.0 0.206 0.0 0.0 0.0 0.137 4.983 0.0 48.438 9.963 63.728 764.736
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.05 0.15 0.6 7.2
Vitamin D (IU) n/a n/a 0.087 0.0 n/a n/a n/a n/a n/a 3.531 3.619 43.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.825 0.0 0.0 0.0 0.179 0.0 0.117 23.025 0.0 24.146 289.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.5 42.0
Thiamin (mg) 0.062 0.01 0.0 0.0 0.0 0.0 0.008 0.005 0.001 0.001 0.087 1.044
Riboflavin (mg) 0.123 0.006 0.002 0.0 0.0 0.0 0.033 0.003 0.003 0.002 0.172 2.064
Niacin (mg) 6.99 0.025 0.018 0.0 0.0 0.001 0.021 0.038 0.027 0.003 7.122 85.464
Pantothenic acid (mg) 0.935 0.025 0.007 0.0 0.0 n/a 0.065 0.003 0.003 0.007 1.046 12.552
Vitamin B-6 (mg) 0.36 0.025 0.0 0.0 0.0 0.0 0.012 0.0 0.007 0.0 0.404 4.848
Folate (mcg) 6.168 3.919 0.078 0.0 0.0 0.009 1.342 1.191 0.186 0.189 13.08 156.96
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.38 4.56
Choline (mg) 61.4 1.3 0.1 0.0 0.0 0.0 3.7 0.1 0.1 1.2 67.7 812.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 1.002 12.024
Tryptophan (g) 0.216 0.002 0.0 n/a 0.0 n/a 0.008 0.001 n/a 0.001 0.227 2.724
Threonine (g) 0.792 0.004 0.001 n/a 0.0 n/a 0.023 0.002 n/a 0.003 0.824 9.888
Isoleucine (g) 0.946 0.002 0.0 n/a 0.0 n/a 0.027 0.002 n/a 0.003 0.98 11.76
Leucine (g) 1.388 0.006 0.001 n/a 0.0 n/a 0.052 0.005 n/a 0.005 1.456 17.472
Lysine (g) 1.552 0.008 0.001 n/a 0.0 n/a 0.044 0.001 n/a 0.004 1.611 19.332
Methionine (g) 0.504 0.0 0.0 n/a 0.0 n/a 0.013 0.001 n/a 0.001 0.52 6.24
Cystine (g) 0.257 0.0 0.0 n/a 0.0 n/a 0.006 0.001 n/a 0.001 0.265 3.18
Phenylalanine (g) 0.74 0.006 0.0 n/a 0.0 n/a 0.025 0.003 n/a 0.003 0.778 9.336
Tyrosine (g) 0.617 0.002 0.0 n/a 0.0 n/a 0.025 0.002 n/a 0.003 0.648 7.776
Valine (g) 0.925 0.004 0.001 n/a 0.0 n/a 0.033 0.003 n/a 0.004 0.969 11.628
Arginine (g) 1.203 0.021 0.0 n/a 0.0 n/a 0.019 0.003 n/a 0.002 1.247 14.964
Histidine (g) 0.555 0.002 0.0 n/a 0.0 n/a 0.015 0.001 n/a 0.001 0.576 6.912
Alanine (g) 1.12 0.004 0.001 n/a 0.0 n/a 0.019 0.002 n/a 0.002 1.149 13.788
Aspartic acid (g) 1.706 0.019 0.001 n/a 0.0 n/a 0.042 0.003 n/a 0.004 1.775 21.3
Glutamic acid (g) 2.786 0.054 0.002 n/a 0.0 n/a 0.109 0.023 n/a 0.011 2.984 35.808
Glycine (g) 1.254 0.006 0.0 n/a 0.0 n/a 0.012 0.002 n/a 0.001 1.276 15.312
Proline (g) 0.935 0.002 0.0 n/a 0.0 n/a 0.05 0.008 n/a 0.005 1.001 12.012
Serine (g) 0.678 0.004 0.0 n/a 0.0 n/a 0.031 0.003 n/a 0.003 0.72 8.64
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 13.558 100.619 1207.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.008 0.0 0.0 0.0 0.001 2.206 0.001 0.004 3.239 9.89 118.68
Phytosterols (mg) n/a 3.094 n/a n/a 0.0 0.081 n/a n/a 0.306 n/a 3.481 41.772
Monounsaturated Fat (g) 6.414 0.002 0.0 0.0 0.0 0.001 0.972 0.001 0.002 1.325 8.717 104.604
Polyunsaturated (g) 3.32 0.004 0.001 0.0 0.0 0.001 0.161 0.003 0.015 0.192 3.696 44.352