Receta Polish Cottage Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
75.6g 		egg yolks
0.0g 		egg whites
0.0g 		cream
26.67g 		sugar
33.33g 		flour
1.3g 		vanilla
2.17g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 8.41 n/a n/a 0.72 0.0 0.13 0.0 0.05 9.31 55.86
Total Fat (g) 3.25 n/a n/a 5.15 0.0 0.01 0.0 0.02 8.43 50.58
Carbohydrates (g) 2.56 n/a n/a 0.98 33.33 0.99 0.27 1.05 39.17 235.02
Ash (g) 1.07 n/a n/a 0.15 0.0 0.01 0.01 0.05 1.28 7.68
Calories (kcal) 74.086 n/a n/a 52.0 129.0 4.738 6.24 3.211 269.275 1615.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) 2.02 n/a n/a n/a n/a n/a n/a 0.0 2.02 12.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Water (g) 60.32 n/a n/a 19.67 0.01 0.16 1.14 0.14 81.43 488.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 n/a n/a 0.04 33.3 0.0 0.27 0.03 35.66 213.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 4.2
Calcium (mg) 62.747 n/a n/a 25.6 0.333 0.195 0.238 13.026 102.14 612.84
Iron (mg) 0.05 n/a n/a 0.01 0.0 0.06 0.0 0.11 0.24 1.44
Magnesium (mg) 6.048 n/a n/a 2.4 0.0 0.286 0.26 0.78 9.774 58.644
Phosphorus (mg) 120.201 n/a n/a 21.333 0.0 1.406 0.13 0.832 143.902 863.412
Potassium (mg) 78.622 n/a n/a 32.533 0.667 1.393 3.207 5.603 122.025 732.15
Sodium (mg) 275.178 n/a n/a 10.667 0.0 0.026 0.195 0.13 286.196 1717.176
Zinc (mg) 0.3 n/a n/a 0.07 0.0 0.01 0.0 0.02 0.41 2.46
Copper (mg) 0.023 n/a n/a 0.003 0.0 0.002 0.002 0.004 0.033 0.198
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.009 0.005 0.227 0.241 1.446
Selenium (mcg) 7.3 n/a n/a 0.2 0.2 0.4 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 105.838 n/a n/a 174.933 0.0 0.0 0.0 3.835 284.606 1707.636
Retinol (mcg) 27.215 n/a n/a 47.467 0.0 0.0 0.0 0.0 74.682 448.092
Vitamin A, RAE (mcg_RAE) 27.971 n/a n/a 48.267 0.0 0.0 0.0 0.195 76.433 458.598
Beta Carotene (mcg) 9.072 n/a n/a 9.867 0.0 0.0 0.0 1.456 20.394 122.364
Vitamin E (mg) 0.06 n/a n/a 0.15 0.0 0.0 0.0 0.03 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.195 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.234 0.0 2.886 3.12 18.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.023 n/a n/a 0.008 0.0 0.01 0.0 0.0 0.041 0.246
Riboflavin (mg) 0.121 n/a n/a 0.04 0.007 0.006 0.002 0.001 0.177 1.062
Niacin (mg) 0.076 n/a n/a 0.016 0.0 0.077 0.009 0.017 0.195 1.17
Pantothenic acid (mg) 0.423 n/a n/a 0.075 0.0 0.006 0.001 0.005 0.509 3.054
Vitamin B-6 (mg) 0.038 n/a n/a 0.008 0.0 0.001 0.001 0.002 0.049 0.294
Folate (mcg) 9.072 n/a n/a 0.533 0.0 2.382 0.0 0.078 12.065 72.39
Vitamin B-12 (mcg) 0.33 n/a n/a 0.06 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 13.9 n/a n/a 4.5 0.0 0.1 n/a 0.1 18.7 112.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.113 n/a n/a 0.011 n/a 0.002 n/a 0.001 0.126 0.756
Threonine (g) 0.378 n/a n/a 0.032 n/a 0.004 n/a 0.002 0.415 2.49
Isoleucine (g) 0.446 n/a n/a 0.043 n/a 0.005 n/a 0.002 0.495 2.97
Leucine (g) 0.847 n/a n/a 0.069 n/a 0.009 n/a 0.003 0.929 5.574
Lysine (g) 0.703 n/a n/a 0.056 n/a 0.003 n/a 0.003 0.765 4.59
Methionine (g) 0.204 n/a n/a 0.019 n/a 0.002 n/a 0.001 0.226 1.356
Cystine (g) 0.053 n/a n/a 0.008 n/a 0.003 n/a 0.001 0.065 0.39
Phenylalanine (g) 0.438 n/a n/a 0.035 n/a 0.007 n/a 0.002 0.482 2.892
Tyrosine (g) 0.454 n/a n/a 0.035 n/a 0.004 n/a 0.002 0.494 2.964
Valine (g) 0.567 n/a n/a 0.048 n/a 0.005 n/a 0.003 0.623 3.738
Arginine (g) 0.378 n/a n/a 0.027 n/a 0.005 n/a 0.002 0.412 2.472
Histidine (g) 0.249 n/a n/a 0.019 n/a 0.003 n/a 0.002 0.273 1.638
Alanine (g) 0.287 n/a n/a 0.024 n/a 0.004 n/a 0.002 0.318 1.908
Aspartic acid (g) 0.688 n/a n/a 0.056 n/a 0.006 n/a 0.006 0.755 4.53
Glutamic acid (g) 1.966 n/a n/a 0.152 n/a 0.045 n/a 0.005 2.168 13.008
Glycine (g) 0.166 n/a n/a 0.016 n/a 0.005 n/a 0.003 0.19 1.14
Proline (g) 0.93 n/a n/a 0.069 n/a 0.016 n/a 0.005 1.02 6.12
Serine (g) 0.484 n/a n/a 0.04 n/a 0.007 n/a 0.003 0.533 3.198
Cholesterol (mg) 12.852 n/a n/a 17.6 0.0 0.0 0.0 0.0 30.452 182.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.3 n/a n/a 3.205 0.0 0.002 0.0 0.005 4.512 27.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.338 0.338 2.028
Monounsaturated Fat (g) 0.59 n/a n/a 1.488 0.0 0.001 0.0 0.003 2.082 12.492
Polyunsaturated (g) 0.091 n/a n/a 0.192 0.0 0.005 0.0 0.001 0.289 1.734