Receta Polish Kapusta Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cabbage
56.0g 		onions
19.8g 		pepper
0.11g 		water
142.2g 		beef chuck
57.83g 		tomatoes sauce
45.94g 		potatoes
170.4g 		sugar
2.52g 		garlics
0.52g 		garlic
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.22 0.01 0.0 14.88 0.61 3.22 0.0 0.03 0.01 19.7 197.0
Total Fat (g) 0.06 0.02 0.0 0.0 6.78 0.08 0.24 0.0 0.0 0.0 7.19 71.9
Carbohydrates (g) 3.25 1.85 0.07 0.0 0.0 2.47 27.09 2.52 0.17 0.05 37.47 374.7
Ash (g) 0.36 0.07 0.0 0.14 0.63 0.92 1.87 0.0 0.01 0.0 4.01 40.1
Calories (kcal) 14.0 7.92 0.268 0.0 124.92 11.025 119.28 9.752 0.778 0.232 288.175 2881.75
Starch (g) 0.0 0.0 n/a n/a n/a n/a 22.75 n/a n/a n/a 22.75 227.5
Sucrose (g) 0.04 0.2 n/a n/a n/a 0.12 0.49 n/a n/a n/a 0.85 8.5
Glucose (dextrose) (g) 0.94 0.39 n/a n/a n/a 1.07 0.68 n/a n/a n/a 3.08 30.8
Fructose (g) 0.81 0.26 n/a n/a n/a 0.76 0.53 n/a n/a n/a 2.36 23.6
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 17.64 0.01 142.06 35.61 41.86 137.96 0.0 0.31 0.0 427.07 4270.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.84 0.0 0.0 0.0 1.95 1.7 2.52 0.01 0.02 8.83 88.3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.0 5.4 54.0
Calcium (mg) 22.4 4.554 0.459 4.266 4.048 5.972 17.04 0.025 0.945 0.056 59.765 597.65
Iron (mg) 0.26 0.04 0.03 0.0 1.6 0.47 1.24 0.0 0.01 0.0 3.65 36.5
Magnesium (mg) 6.72 1.98 0.204 1.422 13.88 7.35 37.488 0.0 0.131 0.041 69.215 692.15
Phosphorus (mg) 14.56 5.742 0.182 0.0 123.763 11.944 103.944 0.0 0.799 0.292 261.225 2612.25
Potassium (mg) 95.2 28.908 1.322 0.0 172.921 152.055 775.32 0.05 2.093 0.771 1228.64 12286.4
Sodium (mg) 10.08 0.792 0.046 5.688 38.748 240.715 10.224 0.0 0.089 0.018 306.4 3064.0
Zinc (mg) 0.1 0.03 0.0 0.01 5.05 0.09 0.56 0.0 0.01 0.0 5.86 58.6
Copper (mg) 0.011 0.008 0.001 0.014 0.064 0.055 0.222 0.0 0.002 0.0 0.376 3.76
Manganese (mg) 0.09 0.026 0.006 0.0 0.0 0.051 0.239 0.0 0.009 0.0 0.419 4.19
Selenium (mcg) 0.2 0.1 0.0 0.0 11.5 0.1 0.9 0.0 0.1 0.0 12.8 128.0
Vitamin A, IU (IU) 54.88 0.396 0.314 0.0 0.0 198.912 11.928 0.0 0.047 0.0 266.476 2664.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 0.0 0.016 0.0 0.0 10.106 0.0 0.0 0.0 0.0 12.922 129.22
Beta Carotene (mcg) 23.52 0.198 0.164 0.0 0.0 118.979 6.816 0.0 0.026 0.0 149.703 1497.03
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.1 0.65 0.02 0.0 0.0 0.0 0.86 8.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 6421.673 0.0 0.0 0.0 0.0 6421.679 64216.79
Lutein + zeaxanthin (mcg) 16.8 0.792 0.215 0.0 0.0 10.566 35.784 0.0 0.084 0.0 64.241 642.41
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.5 1.5 0.0 0.0 0.0 3.2 14.7 0.0 0.2 0.0 40.0 400.0
Thiamin (mg) 0.034 0.01 0.0 0.0 0.069 0.009 0.136 0.0 0.001 0.0 0.26 2.6
Riboflavin (mg) 0.022 0.006 0.0 0.0 0.133 0.032 0.051 0.001 0.001 0.0 0.246 2.46
Niacin (mg) 0.129 0.024 0.001 0.0 2.175 0.45 1.96 0.0 0.004 0.0 4.742 47.42
Pantothenic acid (mg) 0.118 0.024 n/a 0.0 0.0 0.142 0.477 0.0 0.003 n/a 0.764 7.64
Vitamin B-6 (mg) 0.067 0.024 0.0 0.0 0.22 0.046 0.29 0.0 0.006 0.002 0.655 6.55
Folate (mcg) 24.08 3.762 0.011 0.0 4.627 5.053 30.672 0.0 0.016 0.001 68.221 682.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.03 0.0 0.0 0.0 0.0 0.0 2.03 20.3
Choline (mg) 6.0 1.2 0.0 0.0 56.7 4.5 27.9 0.0 0.1 0.0 96.5 965.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a n/a 0.162 0.005 0.034 n/a 0.0 0.0 0.209 2.09
Threonine (g) 0.022 0.004 n/a n/a 0.688 0.018 0.102 n/a 0.001 0.0 0.836 8.36
Isoleucine (g) 0.017 0.002 n/a n/a 0.769 0.014 0.102 n/a 0.001 0.0 0.906 9.06
Leucine (g) 0.022 0.006 n/a n/a 1.313 0.018 0.153 n/a 0.002 0.001 1.515 15.15
Lysine (g) 0.022 0.008 n/a n/a 1.394 0.018 0.153 n/a 0.001 0.0 1.598 15.98
Methionine (g) 0.006 0.0 n/a n/a 0.422 0.005 0.051 n/a 0.0 0.0 0.484 4.84
Cystine (g) 0.006 0.0 n/a n/a 0.162 0.005 0.034 n/a 0.0 0.0 0.207 2.07
Phenylalanine (g) 0.017 0.006 n/a n/a 0.642 0.046 0.273 n/a 0.001 0.0 0.985 9.85
Tyrosine (g) 0.011 0.002 n/a n/a 0.544 0.009 0.051 n/a 0.0 0.0 0.618 6.18
Valine (g) 0.022 0.004 n/a n/a 0.804 0.014 0.153 n/a 0.002 0.0 0.999 9.99
Arginine (g) 0.045 0.02 n/a n/a 1.001 0.014 0.153 n/a 0.003 0.001 1.237 12.37
Histidine (g) 0.011 0.002 n/a n/a 0.48 0.009 0.051 n/a 0.001 0.0 0.554 5.54
Alanine (g) 0.022 0.004 n/a n/a 0.902 0.018 0.102 n/a 0.001 0.0 1.05 10.5
Aspartic acid (g) 0.067 0.018 n/a n/a 1.481 0.092 0.699 n/a 0.003 0.001 2.36 23.6
Glutamic acid (g) 0.162 0.051 n/a n/a 2.383 0.299 0.46 n/a 0.004 0.001 3.361 33.61
Glycine (g) 0.017 0.006 n/a n/a 0.711 0.014 0.085 n/a 0.001 0.0 0.834 8.34
Proline (g) 0.028 0.002 n/a n/a 0.63 0.009 0.085 n/a 0.001 0.0 0.755 7.55
Serine (g) 0.028 0.004 n/a n/a 0.596 0.018 0.119 n/a 0.001 0.0 0.767 7.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.278 0.0 0.0 0.0 0.0 0.0 35.278 352.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.001 0.0 2.261 0.014 0.051 0.0 0.0 0.0 2.352 23.52
Phytosterols (mg) 6.16 2.97 0.097 n/a n/a n/a n/a n/a n/a 0.006 9.232 92.32
Monounsaturated Fat (g) 0.011 0.002 0.001 0.0 3.14 0.014 0.0 0.0 0.0 0.0 3.168 31.68
Polyunsaturated (g) 0.011 0.004 0.001 0.0 0.249 0.032 0.102 0.0 0.001 0.0 0.401 4.01