Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps olive oil
1 dry hot small pepper (pepperoncino)
Rosemary (handful)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breasts
145.15g 		garlic
1.04g 		olives
6.65g 		wine
47.2g 		pepper
0.0g 		rosemary
0.0g 		bay leaf
0.8g 		salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 30.26 0.07 0.07 0.03 n/a n/a 0.06 0.0 30.49 152.45
Total Fat (g) 13.43 0.01 1.02 0.0 n/a n/a 0.07 0.0 14.52 72.6
Carbohydrates (g) 0.0 0.35 0.26 1.28 n/a n/a 0.6 0.0 2.48 12.4
Ash (g) 1.47 0.02 n/a 0.11 n/a n/a 0.03 0.08 1.7 8.5
Calories (kcal) 249.656 1.556 9.643 39.176 n/a n/a 2.504 0.0 302.534 1512.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 4.9 24.5
Water (g) 100.82 0.61 5.01 40.87 n/a n/a 0.04 0.0 147.35 736.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.37 n/a n/a n/a 0.0 0.42 2.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.5 2.5
Calcium (mg) 15.966 1.89 3.458 3.776 n/a n/a 6.672 0.019 31.781 158.905
Iron (mg) 1.07 0.02 0.03 0.17 n/a n/a 0.34 0.0 1.64 8.2
Magnesium (mg) 36.287 0.261 0.732 5.192 n/a n/a 0.96 0.001 43.432 217.16
Phosphorus (mg) 252.559 1.597 0.266 9.44 n/a n/a 0.904 0.0 264.766 1323.83
Potassium (mg) 319.327 4.186 2.793 46.728 n/a n/a 4.232 0.006 377.273 1886.365
Sodium (mg) 91.444 0.177 103.474 2.36 n/a n/a 0.184 31.006 228.646 1143.23
Zinc (mg) 1.16 0.01 0.0 0.06 n/a n/a 0.03 0.0 1.27 6.35
Copper (mg) 0.058 0.003 0.008 0.005 n/a n/a 0.003 0.0 0.077 0.385
Manganese (mg) 0.029 0.017 n/a 0.057 n/a n/a 0.065 0.0 0.169 0.845
Selenium (mcg) 24.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 24.4 122.0
Vitamin A, IU (IU) 120.474 0.094 n/a 0.0 n/a n/a 49.48 0.0 170.047 850.235
Retinol (mcg) 34.836 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.836 174.18
Vitamin A, RAE (mcg_RAE) 36.287 0.0 1.33 0.0 n/a n/a 2.472 0.0 40.089 200.445
Beta Carotene (mcg) 0.0 0.052 15.362 0.0 n/a n/a n/a 0.0 15.414 77.07
Vitamin E (mg) 0.45 0.0 0.25 0.0 n/a n/a n/a 0.0 0.7 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.167 33.915 0.0 n/a n/a n/a 0.0 34.082 170.41
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.7 3.5
Thiamin (mg) 0.087 0.002 0.001 0.005 n/a n/a 0.0 0.0 0.095 0.475
Riboflavin (mg) 0.131 0.001 0.001 0.009 n/a n/a 0.003 0.0 0.145 0.725
Niacin (mg) 14.384 0.007 0.016 0.08 n/a n/a 0.016 0.0 14.504 72.52
Pantothenic acid (mg) 1.161 0.006 n/a 0.019 n/a n/a n/a 0.0 1.186 5.93
Vitamin B-6 (mg) 0.769 0.013 0.002 0.024 n/a n/a 0.014 0.0 0.822 4.11
Folate (mcg) 5.806 0.031 0.2 0.472 n/a n/a 1.44 0.0 7.949 39.745
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.49 2.45
Choline (mg) 97.4 0.2 0.9 2.4 n/a n/a n/a 0.0 100.9 504.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.348 0.001 n/a n/a n/a n/a n/a 0.0 0.349 1.745
Threonine (g) 1.263 0.002 n/a n/a n/a n/a n/a 0.0 1.264 6.32
Isoleucine (g) 1.539 0.002 n/a n/a n/a n/a n/a 0.0 1.541 7.705
Leucine (g) 2.221 0.003 n/a n/a n/a n/a n/a 0.0 2.224 11.12
Lysine (g) 2.511 0.003 n/a n/a n/a n/a n/a 0.0 2.514 12.57
Methionine (g) 0.813 0.001 n/a n/a n/a n/a n/a 0.0 0.814 4.07
Cystine (g) 0.392 0.001 n/a n/a n/a n/a n/a 0.0 0.393 1.965
Phenylalanine (g) 1.19 0.002 n/a n/a n/a n/a n/a 0.0 1.192 5.96
Tyrosine (g) 0.987 0.001 n/a n/a n/a n/a n/a 0.0 0.988 4.94
Valine (g) 1.481 0.003 n/a n/a n/a n/a n/a 0.0 1.484 7.42
Arginine (g) 1.872 0.007 n/a n/a n/a n/a n/a 0.0 1.879 9.395
Histidine (g) 0.914 0.001 n/a n/a n/a n/a n/a 0.0 0.916 4.58
Alanine (g) 1.727 0.001 n/a n/a n/a n/a n/a 0.0 1.729 8.645
Aspartic acid (g) 2.7 0.005 n/a n/a n/a n/a n/a 0.0 2.705 13.525
Glutamic acid (g) 4.471 0.008 n/a n/a n/a n/a n/a 0.0 4.479 22.395
Glycine (g) 1.785 0.002 n/a n/a n/a n/a n/a 0.0 1.787 8.935
Proline (g) 1.379 0.001 n/a n/a n/a n/a n/a 0.0 1.38 6.9
Serine (g) 1.06 0.002 n/a n/a n/a n/a n/a 0.0 1.062 5.31
Cholesterol (mg) 92.895 0.0 0.0 0.0 n/a n/a 0.0 0.0 92.895 464.475
Trans Fat (g) 0.174 n/a n/a n/a n/a n/a n/a n/a 0.174 0.87
Saturated Fat (g) 3.861 0.001 0.135 0.0 n/a n/a 0.018 0.0 4.015 20.075
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.545 0.0 0.752 0.0 n/a n/a 0.013 0.0 6.31 31.55
Polyunsaturated (g) 2.845 0.003 0.087 0.0 n/a n/a 0.018 0.0 2.953 14.765