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Receta Pollo alla Lauretana copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ingredientes
- 2 lbs thin small chicken breasts
- 2 tbsps olive oil
- 2 cloves garlic  left whole
- ¼ cup pitted green olives
- 1 cup dry white wine (preferably Trebbiano)
- 1 dry hot small pepper (pepperoncino)
- Rosemary (handful)
- 1 fresh bay leaf (laurel leaf)
- Pinch of salt
Direcciones
- Heat olive oil in frying pan, add chicken cut in pieces and sauté until golden. Add in wine, salt, garlic, rosemary, hot pepper and cover and let cook for about 20 minutes or until chicken is done. Add in olives, and cook for another 2 minutes, serve immediately
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 5 servings | |
| Calories 303 | |
| Calories from Fat 131 | 43% |
| Total Fat 14.52g | 18% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 93mg | 31% |
| Sodium 229mg | 10% |
| Potassium 377mg | 11% |
| Total Carbs 2.48g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.42g | 0% |
| Protein 30.49g | 49% |
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