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Receta Pollo San Marcos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. cornflakes cereal, crushed
2 x egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		cumin
6.0g 		chili
10.67g 		reduce
30.0g 		salt
6.0g 		paprika
13.8g 		oregano
2.0g 		pepper
4.2g 		chicken breasts
230.75g 		egg whites
0.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.07 0.61 1.43 0.0 2.04 0.22 0.46 53.28 n/a 0.0 65.56 65.56
Total Fat (g) 0.61 1.34 0.59 1.43 0.0 1.79 0.21 0.14 2.86 n/a 0.24 9.19 9.19
Carbohydrates (g) 47.69 2.65 1.27 25.65 0.0 7.69 1.29 2.72 0.0 n/a 0.06 89.03 89.03
Ash (g) 0.29 0.46 0.15 n/a 5.99 0.97 0.14 0.18 2.35 n/a 0.0 10.53 10.53
Calories (kcal) 227.5 22.5 11.95 120.0 0.0 39.882 6.12 10.71 253.825 n/a 2.376 694.863 694.863
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.02 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.36 0.04 n/a n/a n/a n/a 0.4 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.93 0.02 n/a n/a n/a n/a 0.95 0.95
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 0.48 8.06 0.6 0.01 1.32 0.14 0.44 172.51 n/a 0.0 191.01 191.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.14 0.13 8.57 0.0 1.43 0.08 0.03 0.0 n/a 0.0 10.54 10.54
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 1.7 0.6 0.5 1.4 0.0 5.2 0.9 1.1 0.0 n/a 0.0 11.4 11.4
Calcium (mg) 9.375 55.86 5.015 114.3 1.44 24.426 31.52 18.354 25.383 n/a 0.0 285.672 285.672
Iron (mg) 2.9 3.98 0.37 5.14 0.02 3.26 0.88 1.21 1.66 n/a 0.0 19.42 19.42
Magnesium (mg) 13.75 21.96 4.802 7.5 0.06 25.53 5.4 8.148 64.61 n/a n/a 151.76 151.76
Phosphorus (mg) 67.5 29.94 16.432 37.5 0.0 47.61 4.0 7.266 452.27 n/a n/a 662.518 662.518
Potassium (mg) 66.875 107.28 38.946 42.9 0.48 323.472 33.38 52.878 588.413 n/a n/a 1254.623 1254.623
Sodium (mg) 1.25 10.08 55.697 171.3 2325.48 4.692 0.3 1.848 149.988 n/a 0.177 2720.812 2720.812
Zinc (mg) 0.44 0.29 0.21 4.29 0.01 0.56 0.09 0.06 1.85 n/a n/a 7.79 7.79
Copper (mg) 0.088 0.052 0.013 0.015 0.002 0.084 0.019 0.047 0.092 n/a n/a 0.412 0.412
Manganese (mg) 0.425 0.2 0.014 n/a 0.006 0.116 0.093 0.236 0.046 n/a n/a 1.137 1.137
Selenium (mcg) 21.2 0.3 0.1 2.0 0.0 0.6 0.1 0.1 41.1 n/a n/a 65.5 65.5
Vitamin A, IU (IU) 0.0 76.2 35.958 n/a 0.0 7277.43 138.06 12.558 48.458 n/a 0.0 7588.663 7588.663
Retinol (mcg) 0.0 0.0 0.0 124.2 0.0 0.0 0.0 0.0 13.845 n/a n/a 138.045 138.045
Vitamin A, RAE (mcg_RAE) 0.0 3.84 1.814 124.8 0.0 363.906 6.9 0.63 13.845 n/a n/a 515.735 515.735
Beta Carotene (mcg) 0.0 45.72 19.206 6.6 0.0 3819.702 82.24 6.552 0.0 n/a n/a 3980.02 3980.02
Vitamin E (mg) 0.04 0.2 0.06 0.36 0.0 4.12 0.38 0.03 0.3 n/a n/a 5.47 5.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 114.062 0.0 0.0 0.0 0.0 0.252 0.0 n/a n/a 114.314 114.314
Lutein + zeaxanthin (mcg) 11.25 26.88 11.417 94.5 0.0 1815.666 17.24 8.61 0.0 n/a n/a 1985.563 1985.563
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.05 0.22 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.45 0.4 0.19 0.09 n/a n/a 1.37 1.37
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.08 0.0 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.5 0.2 5.1 0.0 9.8 1.0 0.9 2.8 n/a 0.0 20.2 20.2
Thiamin (mg) 0.494 0.038 0.005 0.429 0.0 0.09 0.007 0.005 0.162 n/a n/a 1.229 1.229
Riboflavin (mg) 0.306 0.02 0.012 0.486 0.0 0.24 0.006 0.01 0.208 n/a n/a 1.288 1.288
Niacin (mg) 3.688 0.275 0.038 5.715 0.0 2.114 0.124 0.048 25.821 n/a n/a 37.823 37.823
Pantothenic acid (mg) 0.275 n/a 0.152 n/a 0.0 0.246 n/a n/a 1.892 n/a n/a 2.564 2.564
Vitamin B-6 (mg) 0.025 0.026 0.014 0.573 0.0 0.555 0.024 0.014 1.269 n/a n/a 2.501 2.501
Folate (mcg) 114.375 0.6 2.454 114.3 0.0 14.628 5.48 0.42 9.23 n/a n/a 261.487 261.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.29 0.0 0.0 0.0 0.0 0.88 n/a n/a 2.16 2.16
Choline (mg) 6.5 1.5 2.2 1.2 0.0 7.1 0.6 0.5 169.4 n/a n/a 189.0 189.0
Folic acid (mcg) 96.25 0.0 0.0 108.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 204.85 204.85
Tryptophan (g) 0.081 n/a 0.007 n/a 0.0 n/a n/a n/a 0.623 n/a n/a 0.712 0.712
Threonine (g) 0.175 n/a 0.026 n/a 0.0 n/a n/a n/a 2.261 n/a n/a 2.462 2.462
Isoleucine (g) 0.225 n/a 0.027 n/a 0.0 n/a n/a n/a 2.815 n/a n/a 3.067 3.067
Leucine (g) 0.444 n/a 0.049 n/a 0.0 n/a n/a n/a 3.992 n/a n/a 4.485 4.485
Lysine (g) 0.144 n/a 0.044 n/a 0.0 n/a n/a n/a 4.523 n/a n/a 4.71 4.71
Methionine (g) 0.113 n/a 0.011 n/a 0.0 n/a n/a n/a 1.477 n/a n/a 1.6 1.6
Cystine (g) 0.138 n/a 0.006 n/a 0.0 n/a n/a n/a 0.692 n/a n/a 0.836 0.836
Phenylalanine (g) 0.325 n/a 0.031 n/a 0.0 n/a n/a n/a 2.123 n/a n/a 2.479 2.479
Tyrosine (g) 0.194 n/a 0.017 n/a 0.0 n/a n/a n/a 1.8 n/a n/a 2.011 2.011
Valine (g) 0.263 n/a 0.031 n/a 0.0 n/a n/a n/a 2.654 n/a n/a 2.947 2.947
Arginine (g) 0.263 n/a 0.038 n/a 0.0 n/a n/a n/a 3.207 n/a n/a 3.508 3.508
Histidine (g) 0.144 n/a 0.017 n/a 0.0 n/a n/a n/a 1.661 n/a n/a 1.822 1.822
Alanine (g) 0.206 n/a 0.029 n/a 0.0 n/a n/a n/a 2.907 n/a n/a 3.143 3.143
Aspartic acid (g) 0.275 n/a 0.07 n/a 0.0 n/a n/a n/a 4.753 n/a n/a 5.099 5.099
Glutamic acid (g) 2.175 n/a 0.094 n/a 0.0 n/a n/a n/a 7.984 n/a n/a 10.253 10.253
Glycine (g) 0.231 n/a 0.028 n/a 0.0 n/a n/a n/a 2.607 n/a n/a 2.866 2.866
Proline (g) 0.75 n/a 0.027 n/a 0.0 n/a n/a n/a 2.192 n/a n/a 2.969 2.969
Serine (g) 0.325 n/a 0.031 n/a 0.0 n/a n/a n/a 1.823 n/a n/a 2.179 2.179
Cholesterol (mg) 0.0 0.0 1.814 0.0 0.0 0.0 0.0 0.0 133.835 n/a 0.0 135.649 135.649
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.069 n/a 0.0 0.069 0.069
Saturated Fat (g) 0.1 0.092 0.251 0.201 0.0 0.29 0.053 0.041 0.761 n/a 0.035 1.825 1.825
Phytosterols (mg) n/a 4.08 n/a n/a 0.0 24.15 4.06 3.864 n/a n/a n/a 36.154 36.154
Monounsaturated Fat (g) 0.056 0.842 0.249 0.699 0.0 0.17 0.013 0.042 0.692 n/a 0.167 2.931 2.931
Polyunsaturated (g) 0.256 0.197 0.038 0.48 0.0 1.148 0.105 0.047 0.646 n/a 0.029 2.947 2.947