Receta Pollo San Marcos
Raciónes: 1
Ingredientes
- 3Â 1/2 c. cornflakes cereal, crushed
- 1/2 c. all-purpose flour
- 1 Tbsp. grnd cumin
- 2 tsp red chili pwdr (preferably without salt, if salt is included,
- Â Â reduce the amount of salt below to 1/2 tsp.)
- 1 tsp salt
- 2 Tbsp. paprika
- 2 tsp dry oregano
- 2 tsp freshly grnd black pepper
- 5 x boneless, skinless chicken breasts
- 2 x egg whites, lightly beaten
- Â Â cooking spray
Direcciones
- Preheat oven to 350 degrees. Place crushed cornflakes on a plate. In a plastic bag, combine flour with seasonings. Add in chicken breasts to bag and shake to coat. Dip chicken into beaten egg whites then roll in cornflakes. Place chicken on a baking sheet coated with cooking spray. Lightly spray tops of chicken too. Bake, turning once, for approximately 40 min, or possibly till chicken has cooked through.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 366g | |
Calories 695 | |
Calories from Fat 80 | 12% |
Total Fat 9.19g | 11% |
Saturated Fat 1.83g | 7% |
Trans Fat 0.07g | |
Cholesterol 136mg | 45% |
Sodium 2721mg | 113% |
Potassium 1255mg | 36% |
Total Carbs 89.03g | 24% |
Dietary Fiber 11.4g | 38% |
Sugars 10.54g | 7% |
Protein 65.56g | 105% |