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Ingredientes

Cost per recipe $4.11 view details
  • 3 1/2 c. cornflakes cereal, crushed
  • 1/2 c. all-purpose flour
  • 1 Tbsp. grnd cumin
  • 2 tsp red chili pwdr (preferably without salt, if salt is included,
  •     reduce the amount of salt below to 1/2 tsp.)
  • 1 tsp salt
  • 2 Tbsp. paprika
  • 2 tsp dry oregano
  • 2 tsp freshly grnd black pepper
  • 5 x boneless, skinless chicken breasts
  • 2 x egg whites, lightly beaten
  •     cooking spray

Direcciones

  1. Preheat oven to 350 degrees. Place crushed cornflakes on a plate. In a plastic bag, combine flour with seasonings. Add in chicken breasts to bag and shake to coat. Dip chicken into beaten egg whites then roll in cornflakes. Place chicken on a baking sheet coated with cooking spray. Lightly spray tops of chicken too. Bake, turning once, for approximately 40 min, or possibly till chicken has cooked through.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 366g
Calories 695  
Calories from Fat 80 12%
Total Fat 9.19g 11%
Saturated Fat 1.83g 7%
Trans Fat 0.07g  
Cholesterol 136mg 45%
Sodium 2721mg 113%
Potassium 1255mg 36%
Total Carbs 89.03g 24%
Dietary Fiber 11.4g 38%
Sugars 10.54g 7%
Protein 65.56g 105%
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