Receta Pollos En Adobo (Chiickens In Adobo Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lard 8.53g	onion 22.5g	garlic 0.44g	cloves 0.09g	cinnamon 0.11g	coriander 0.15g	tomato 27.6g	salt 0.0g	pepper 0.0g	sugar 0.7g	vinegar 2.5g	chicken stock 78.86g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.03	0.01	0.0	0.02	0.24	n/a	n/a	0.0	0.0	0.79	1.33	7.98
Total Fat (g)	8.53	0.02	0.0	0.02	0.0	0.03	0.06	n/a	n/a	0.0	0.0	0.08	8.74	52.44
Carbohydrates (g)	0.0	2.1	0.14	0.05	0.09	0.08	1.08	n/a	n/a	0.7	0.02	0.32	4.59	27.54
Ash (g)	0.0	0.08	0.01	0.01	0.0	0.01	0.14	n/a	n/a	0.0	n/a	0.55	0.79	4.74
Calories (kcal)	76.971	9.0	0.648	0.285	0.268	0.447	4.969	n/a	n/a	2.709	0.525	5.52	101.342	608.052
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	0.44	n/a	0.0	0.0	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.79	4.74
Fructose (g)	n/a	0.29	n/a	0.0	0.0	n/a	0.38	n/a	n/a	n/a	n/a	n/a	0.67	4.02
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.05	0.25	0.01	0.01	0.01	26.09	n/a	n/a	0.0	2.35	77.13	125.89	755.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.0	0.0	0.0	n/a	0.73	n/a	n/a	0.7	0.01	0.0	2.4	14.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.1	0.1	0.3	n/a	n/a	0.0	0.0	0.3	1.2	7.2
Calcium (mg)	0.0	5.175	0.787	0.571	1.086	1.064	2.76	n/a	n/a	0.007	0.175	4.732	16.356	98.136
Iron (mg)	0.0	0.05	0.01	0.01	0.01	0.02	0.07	n/a	n/a	0.0	0.01	0.16	0.33	1.98
Magnesium (mg)	0.0	2.25	0.109	0.233	0.065	0.495	3.036	n/a	n/a	0.0	0.125	0.789	7.102	42.612
Phosphorus (mg)	0.0	6.525	0.666	0.093	0.069	0.614	6.625	n/a	n/a	0.0	0.2	10.252	25.043	150.258
Potassium (mg)	0.0	32.85	1.744	0.973	0.467	1.901	65.42	n/a	n/a	0.014	1.825	63.091	168.285	1009.71
Sodium (mg)	0.0	0.9	0.074	0.215	0.011	0.053	1.38	n/a	n/a	0.0	0.125	124.604	127.361	764.166
Zinc (mg)	0.01	0.04	0.01	0.0	0.0	0.01	0.05	n/a	n/a	0.0	0.0	0.06	0.17	1.02
Copper (mg)	0.0	0.009	0.001	0.0	0.0	0.001	0.017	n/a	n/a	0.0	0.0	0.024	0.053	0.318
Manganese (mg)	0.0	0.029	0.007	0.027	0.019	0.003	0.03	n/a	n/a	0.0	n/a	0.039	0.155	0.93
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.2	1.2
Vitamin A, IU (IU)	0.0	0.45	0.039	0.468	0.32	0.0	229.936	n/a	n/a	0.0	n/a	0.0	231.213	1387.278
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.024	0.016	0.0	11.593	n/a	n/a	0.0	0.0	0.0	11.634	69.804
Beta Carotene (mcg)	0.0	0.225	0.022	0.074	0.121	n/a	123.939	n/a	n/a	0.0	0.0	0.0	124.381	746.286
Vitamin E (mg)	0.05	0.0	0.0	0.01	0.0	n/a	0.15	n/a	n/a	0.0	0.0	0.0	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	n/a	710.234	n/a	n/a	0.0	0.0	0.0	710.25	4261.5
Lutein + zeaxanthin (mcg)	0.0	0.9	0.07	0.0	0.241	n/a	33.952	n/a	n/a	0.0	0.0	0.0	35.162	210.972
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.1	0.1	0.0	0.0	3.5	n/a	n/a	0.0	0.0	5.5	10.9	65.4
Thiamin (mg)	0.0	0.011	0.001	0.0	0.0	0.0	0.011	n/a	n/a	0.0	0.0	0.0	0.024	0.144
Riboflavin (mg)	0.0	0.007	0.0	0.0	0.0	0.0	0.006	n/a	n/a	0.0	0.0	0.008	0.021	0.126
Niacin (mg)	0.0	0.027	0.003	0.001	0.001	0.003	0.163	n/a	n/a	0.0	0.0	0.402	0.601	3.606
Pantothenic acid (mg)	0.0	0.027	0.003	n/a	0.0	n/a	0.025	n/a	n/a	0.0	n/a	0.008	0.063	0.378
Vitamin B-6 (mg)	0.0	0.027	0.005	0.001	0.0	n/a	0.022	n/a	n/a	0.0	0.0	0.008	0.063	0.378
Folate (mcg)	0.0	4.275	0.013	0.082	0.007	0.0	4.141	n/a	n/a	0.0	0.0	0.0	8.517	51.102
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.03	0.03	0.18
Choline (mg)	4.2	1.4	0.1	0.0	0.0	n/a	1.8	n/a	n/a	0.0	0.0	n/a	7.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.005	0.03
Threonine (g)	0.0	0.005	0.001	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.014	0.084
Isoleucine (g)	0.0	0.002	0.001	n/a	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Leucine (g)	0.0	0.007	0.001	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.017	0.102
Lysine (g)	0.0	0.009	0.001	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Methionine (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.018
Cystine (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.018
Phenylalanine (g)	0.0	0.007	0.001	n/a	0.0	n/a	0.019	n/a	n/a	n/a	n/a	n/a	0.027	0.162
Tyrosine (g)	0.0	0.002	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Valine (g)	0.0	0.005	0.001	n/a	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.012	0.072
Arginine (g)	0.0	0.023	0.003	n/a	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.031	0.186
Histidine (g)	0.0	0.002	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Alanine (g)	0.0	0.005	0.001	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.014	0.084
Aspartic acid (g)	0.0	0.02	0.002	n/a	0.0	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.062	0.372
Glutamic acid (g)	0.0	0.059	0.004	n/a	0.0	n/a	0.119	n/a	n/a	n/a	n/a	n/a	0.181	1.086
Glycine (g)	0.0	0.007	0.001	n/a	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.013	0.078
Proline (g)	0.0	0.002	0.0	n/a	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Serine (g)	0.0	0.005	0.001	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.014	0.084
Cholesterol (mg)	8.107	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	8.107	48.642
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.345	0.009	0.0	0.005	0.0	0.001	0.008	n/a	n/a	0.0	0.0	0.024	3.393	20.358
Phytosterols (mg)	0.0	3.375	n/a	0.226	0.028	0.069	1.932	n/a	n/a	n/a	n/a	n/a	5.631	33.786
Monounsaturated Fat (g)	3.849	0.002	0.0	0.001	0.0	0.02	0.008	n/a	n/a	0.0	0.0	0.039	3.92	23.52
Polyunsaturated (g)	0.956	0.005	0.001	0.006	0.0	0.003	0.022	n/a	n/a	0.0	0.0	0.016	1.008	6.048