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Receta Pollos En Adobo (Chiickens In Adobo Sauce)

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Raciónes: 6

Ingredientes

Cost per serving $0.47 view details

Direcciones

  1. Heat the lard or possibly oil in a large skillet, and saute/fry the chicken pcs a few at a time, till golden brown. Remove to a heavy, flameproof casserole which has a lid. Combine the onion, garlic, cloves, cinnamon, coriander, tomato, prepared chiles, salt and pepper to taste, sugar, vinegar, and a little stock in the electric blender and blend, a small amount at a time, to a coarse puree.
  2. Cook the mix in the oil remaining in the skillet for five min, stirring constantly. Add in the stock and pour over the chicken pcs. Cover, and simmer for about 1 hour, or possibly till the chicken is tender when pierced wit a fork. Remove the casserole lid for the final 15 min of cooking.
  3. The sauce should be very thick, almost coating the meat.
  4. Serve with lettuce, olives, capers, avocado slices, and serrano chiles on the side.
  5. Serves 6.
  6. (My
  7. Note: You can probably make this in the food processor.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 101  
Calories from Fat 79 78%
Total Fat 8.74g 11%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 127mg 5%
Potassium 168mg 5%
Total Carbs 4.59g 1%
Dietary Fiber 1.2g 4%
Sugars 2.4g 2%
Protein 1.33g 2%
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