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Receta Polvo Frito (Fried Octopus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk as needed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		octopus
340.19g 		eggs
49.28g 		milk
0.0g 		salt
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 41.84 6.2 n/a n/a 0.0 48.05 144.15
Total Fat (g) 2.72 4.9 n/a n/a 0.0 7.62 22.86
Carbohydrates (g) 0.0 0.38 n/a n/a 0.01 0.39 1.17
Ash (g) 5.1 0.42 n/a n/a 0.0 5.53 16.59
Calories (kcal) 190.508 70.47 n/a n/a 0.057 261.036 783.108
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.1 0.3
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.15
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.15
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.15
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 285.76 37.37 n/a n/a 0.14 323.28 969.84
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.38 n/a n/a 0.0 0.38 1.14
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.15
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 119.068 26.118 n/a n/a 0.219 145.405 436.215
Iron (mg) 16.67 0.9 n/a n/a 0.01 17.58 52.74
Magnesium (mg) n/a 5.914 n/a n/a 0.079 5.993 17.979
Phosphorus (mg) 537.505 94.125 n/a n/a 0.092 631.722 1895.166
Potassium (mg) n/a 66.035 n/a n/a 0.877 66.912 200.736
Sodium (mg) n/a 68.992 n/a n/a 0.089 69.081 207.243
Zinc (mg) 4.86 0.55 n/a n/a 0.0 5.41 16.23
Copper (mg) 1.259 0.049 n/a n/a 0.0 1.308 3.924
Manganese (mg) 0.068 0.02 n/a n/a 0.0 0.088 0.264
Selenium (mcg) n/a 15.6 n/a n/a 0.0 15.6 46.8
Vitamin A, IU (IU) 0.0 239.994 n/a n/a 13.338 253.332 759.996
Retinol (mcg) n/a 68.499 n/a n/a 0.0 68.499 205.497
Vitamin A, RAE (mcg_RAE) n/a 68.992 n/a n/a 0.667 69.659 208.977
Beta Carotene (mcg) n/a 4.928 n/a n/a 8.002 12.93 38.79
Vitamin E (mg) n/a 0.48 n/a n/a 0.0 0.48 1.44
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 51.744
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 n/a n/a 8.805 171.922 515.766
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.0 0.25 0.75
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 n/a n/a 0.2 0.2 0.6
Thiamin (mg) 0.102 0.034 n/a n/a 0.0 0.137 0.411
Riboflavin (mg) 0.136 0.237 n/a n/a 0.0 0.373 1.119
Niacin (mg) 6.804 0.034 n/a n/a 0.002 6.84 20.52
Pantothenic acid (mg) n/a 0.71 n/a n/a 0.001 0.71 2.13
Vitamin B-6 (mg) n/a 0.069 n/a n/a 0.0 0.069 0.207
Folate (mcg) n/a 23.162 n/a n/a 0.241 23.402 70.206
Vitamin B-12 (mcg) n/a 0.64 n/a n/a 0.0 0.64 1.92
Choline (mg) n/a 123.7 n/a n/a 0.0 123.8 371.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 n/a n/a 0.0 0.084 0.252
Threonine (g) n/a 0.276 n/a n/a 0.0 0.276 0.828
Isoleucine (g) n/a 0.33 n/a n/a 0.0 0.33 0.99
Leucine (g) n/a 0.537 n/a n/a 0.0 0.537 1.611
Lysine (g) n/a 0.448 n/a n/a 0.0 0.449 1.347
Methionine (g) n/a 0.187 n/a n/a 0.0 0.187 0.561
Cystine (g) n/a 0.133 n/a n/a 0.0 0.133 0.399
Phenylalanine (g) n/a 0.335 n/a n/a 0.0 0.335 1.005
Tyrosine (g) n/a 0.246 n/a n/a 0.0 0.247 0.741
Valine (g) n/a 0.424 n/a n/a 0.0 0.424 1.272
Arginine (g) n/a 0.404 n/a n/a 0.0 0.404 1.212
Histidine (g) n/a 0.153 n/a n/a 0.0 0.153 0.459
Alanine (g) n/a 0.365 n/a n/a 0.0 0.365 1.095
Aspartic acid (g) n/a 0.655 n/a n/a 0.0 0.656 1.968
Glutamic acid (g) n/a 0.828 n/a n/a 0.0 0.828 2.484
Glycine (g) n/a 0.212 n/a n/a 0.0 0.212 0.636
Proline (g) n/a 0.251 n/a n/a 0.0 0.252 0.756
Serine (g) n/a 0.478 n/a n/a 0.0 0.478 1.434
Cholesterol (mg) 139.479 208.454 n/a n/a 0.0 347.934 1043.802
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.68 1.528 n/a n/a 0.0 2.208 6.624
Phytosterols (mg) n/a n/a n/a n/a 0.008 0.008 0.024
Monounsaturated Fat (g) n/a 1.878 n/a n/a 0.0 1.878 5.634
Polyunsaturated (g) 0.68 0.67 n/a n/a 0.0 1.351 4.053