Receta Polynesian Appetizer Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
75.6g |
cracker meal
6.39g |
egg
7.33g |
onion
6.0g |
pepper
22.41g |
ginger
0.3g |
garlic
0.44g |
pineapple
105.83g |
pepper
22.41g |
pineapple juice
13.89g |
orange marmalade
2.22g |
butter
1.58g |
ginger
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.2 | 0.59 | 0.92 | 0.07 | 0.19 | 0.03 | 0.03 | 0.37 | 0.22 | 0.05 | 0.01 | 0.01 | 0.04 | 15.73 | 94.38 |
| Total Fat (g) | 6.24 | 0.11 | 0.73 | 0.01 | 0.04 | 0.02 | 0.0 | 0.12 | 0.07 | 0.02 | 0.0 | 1.28 | 0.03 | 8.65 | 51.9 |
| Carbohydrates (g) | 0.0 | 5.17 | 0.06 | 0.56 | 1.04 | 0.21 | 0.14 | 21.38 | 1.35 | 1.79 | 1.47 | 0.0 | 0.32 | 33.49 | 200.94 |
| Ash (g) | 0.66 | 0.04 | 0.06 | 0.02 | 0.1 | 0.01 | 0.01 | 0.36 | 0.11 | n/a | 0.0 | 0.03 | 0.02 | 1.42 | 8.52 |
| Calories (kcal) | 112.642 | 24.467 | 10.487 | 2.4 | 4.483 | 1.041 | 0.648 | 82.55 | 6.948 | 7.361 | 5.465 | 11.305 | 1.562 | 271.358 | 1628.148 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.06 | 0.02 | 0.0 | n/a | 2.33 | 0.0 | n/a | n/a | n/a | 0.0 | 2.42 | 14.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.12 | 0.26 | 0.0 | n/a | 7.94 | 0.43 | n/a | n/a | n/a | 0.01 | 8.78 | 52.68 |
| Fructose (g) | n/a | n/a | 0.01 | 0.08 | 0.25 | 0.01 | n/a | 7.62 | 0.51 | n/a | n/a | n/a | 0.01 | 8.48 | 50.88 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.41 | 0.49 | 5.56 | 5.35 | 21.04 | 0.03 | 0.25 | 83.6 | 20.67 | 12.0 | 0.74 | 0.25 | 0.04 | 204.42 | 1226.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.06 | 0.25 | 0.54 | 0.01 | 0.0 | 17.89 | 0.94 | 1.39 | 1.33 | 0.0 | 0.02 | 22.45 | 134.7 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 12.6 |
| Calcium (mg) | 9.828 | 1.469 | 3.887 | 1.38 | 2.241 | 0.348 | 0.787 | 14.817 | 1.569 | 1.805 | 0.844 | 0.378 | 0.522 | 39.876 | 239.256 |
| Iron (mg) | 0.94 | 0.3 | 0.13 | 0.01 | 0.08 | 0.03 | 0.01 | 0.4 | 0.1 | 0.04 | 0.0 | 0.0 | 0.05 | 2.1 | 12.6 |
| Magnesium (mg) | 14.364 | 1.533 | 0.88 | 0.6 | 2.241 | 0.552 | 0.109 | 16.933 | 2.69 | 1.667 | 0.044 | 0.032 | 0.828 | 42.472 | 254.832 |
| Phosphorus (mg) | 117.933 | 6.644 | 14.007 | 1.74 | 4.483 | 0.444 | 0.666 | 7.408 | 5.827 | 1.111 | 0.089 | 0.378 | 0.666 | 161.396 | 968.376 |
| Potassium (mg) | 176.144 | 7.347 | 9.827 | 8.76 | 39.223 | 4.029 | 1.744 | 110.067 | 47.292 | 18.055 | 0.822 | 0.378 | 6.044 | 429.732 | 2578.392 |
| Sodium (mg) | 71.062 | 1.789 | 10.267 | 0.24 | 0.672 | 0.096 | 0.074 | 1.058 | 0.897 | 0.278 | 1.244 | 9.082 | 0.144 | 96.903 | 581.418 |
| Zinc (mg) | 1.46 | 0.04 | 0.08 | 0.01 | 0.03 | 0.01 | 0.01 | 0.13 | 0.06 | 0.02 | 0.0 | 0.0 | 0.02 | 1.86 | 11.16 |
| Copper (mg) | 0.068 | 0.015 | 0.007 | 0.002 | 0.016 | 0.001 | 0.001 | 0.106 | 0.004 | 0.01 | 0.002 | 0.0 | 0.002 | 0.235 | 1.41 |
| Manganese (mg) | 0.015 | 0.06 | 0.003 | 0.008 | 0.027 | 0.08 | 0.007 | 1.143 | 0.025 | n/a | 0.0 | 0.0 | 0.119 | 1.487 | 8.922 |
| Selenium (mcg) | 14.3 | 2.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.2 | 121.2 |
| Vitamin A, IU (IU) | 3.78 | 0.0 | 35.713 | 0.12 | 82.929 | 0.441 | 0.039 | 14.817 | 701.761 | n/a | 1.377 | 39.401 | 0.662 | 881.041 | 5286.246 |
| Retinol (mcg) | 1.512 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.579 | 0.0 | 22.285 | 133.71 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 10.267 | 0.0 | 4.034 | 0.021 | 0.0 | 1.058 | 35.189 | 0.0 | 0.067 | 10.784 | 0.032 | 62.964 | 377.784 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.733 | 0.06 | 46.62 | 0.264 | 0.022 | 8.467 | 363.993 | 0.417 | 0.333 | 2.491 | 0.396 | 423.795 | 2542.77 |
| Vitamin E (mg) | 0.26 | 0.03 | 0.07 | 0.0 | 0.08 | 0.05 | 0.0 | 0.01 | 0.35 | 0.0 | 0.0 | 0.04 | 0.08 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.883 | n/a | 3.45 | 20.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.855 | 24.273 | 0.24 | 76.429 | 0.0 | 0.07 | 0.0 | 11.431 | 0.0 | 1.289 | 0.0 | 0.0 | 118.587 | 711.522 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 18.0 | 0.0 | 0.1 | 7.8 | 28.6 | 6.1 | 0.1 | 0.0 | 0.0 | 61.3 | 367.8 |
| Thiamin (mg) | 0.045 | 0.045 | 0.005 | 0.003 | 0.013 | 0.0 | 0.001 | 0.095 | 0.011 | 0.008 | 0.0 | 0.0 | 0.0 | 0.228 | 1.368 |
| Riboflavin (mg) | 0.098 | 0.03 | 0.035 | 0.002 | 0.007 | 0.001 | 0.0 | 0.032 | 0.02 | 0.003 | 0.001 | 0.0 | 0.001 | 0.23 | 1.38 |
| Niacin (mg) | 2.638 | 0.365 | 0.005 | 0.007 | 0.108 | 0.015 | 0.003 | 0.307 | 0.22 | 0.028 | 0.001 | 0.001 | 0.023 | 3.721 | 22.326 |
| Pantothenic acid (mg) | 0.522 | 0.03 | 0.106 | 0.007 | 0.022 | n/a | 0.003 | 0.106 | 0.072 | n/a | 0.0 | 0.002 | n/a | 0.869 | 5.214 |
| Vitamin B-6 (mg) | 0.265 | 0.003 | 0.01 | 0.007 | 0.049 | 0.003 | 0.005 | 0.074 | 0.065 | 0.014 | 0.0 | 0.0 | 0.004 | 0.499 | 2.994 |
| Folate (mcg) | 5.292 | 8.688 | 3.447 | 1.14 | 2.241 | 0.117 | 0.013 | 5.292 | 10.31 | 2.5 | 0.2 | 0.047 | 0.176 | 39.463 | 236.778 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 2.1 |
| Choline (mg) | n/a | 1.3 | 18.4 | 0.4 | 1.2 | 0.1 | 0.1 | 4.0 | 1.3 | 0.5 | 0.1 | 0.3 | 0.2 | 27.8 | 166.8 |
| Folic acid (mcg) | 0.0 | 7.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.283 | 43.698 |
| Tryptophan (g) | 0.151 | 0.007 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.187 | 1.122 |
| Threonine (g) | 0.582 | 0.016 | 0.041 | 0.001 | 0.009 | 0.001 | 0.001 | 0.011 | 0.009 | n/a | 0.0 | 0.001 | 0.001 | 0.672 | 4.032 |
| Isoleucine (g) | 0.68 | 0.022 | 0.049 | 0.001 | 0.004 | 0.001 | 0.001 | 0.011 | 0.004 | n/a | 0.0 | 0.001 | 0.001 | 0.775 | 4.65 |
| Leucine (g) | 1.043 | 0.041 | 0.08 | 0.002 | 0.009 | 0.001 | 0.001 | 0.011 | 0.009 | n/a | 0.0 | 0.001 | 0.002 | 1.2 | 7.2 |
| Lysine (g) | 1.232 | 0.011 | 0.067 | 0.002 | 0.009 | 0.001 | 0.001 | 0.021 | 0.009 | n/a | 0.0 | 0.001 | 0.001 | 1.357 | 8.142 |
| Methionine (g) | 0.378 | 0.01 | 0.028 | 0.0 | 0.002 | 0.0 | 0.0 | 0.011 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.433 | 2.598 |
| Cystine (g) | 0.136 | 0.013 | 0.02 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.177 | 1.062 |
| Phenylalanine (g) | 0.522 | 0.029 | 0.05 | 0.002 | 0.02 | 0.001 | 0.001 | 0.011 | 0.011 | n/a | 0.0 | 0.001 | 0.001 | 0.648 | 3.888 |
| Tyrosine (g) | 0.514 | 0.016 | 0.037 | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.584 | 3.504 |
| Valine (g) | 0.696 | 0.025 | 0.063 | 0.001 | 0.009 | 0.001 | 0.001 | 0.011 | 0.007 | n/a | 0.0 | 0.001 | 0.002 | 0.816 | 4.896 |
| Arginine (g) | 0.907 | 0.02 | 0.06 | 0.006 | 0.007 | 0.001 | 0.003 | 0.011 | 0.009 | n/a | 0.0 | 0.0 | 0.001 | 1.025 | 6.15 |
| Histidine (g) | 0.408 | 0.013 | 0.023 | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 0.004 | n/a | 0.0 | 0.0 | 0.001 | 0.464 | 2.784 |
| Alanine (g) | 0.809 | 0.018 | 0.054 | 0.001 | 0.009 | 0.0 | 0.001 | 0.021 | 0.007 | n/a | 0.0 | 0.0 | 0.001 | 0.922 | 5.532 |
| Aspartic acid (g) | 1.27 | 0.024 | 0.098 | 0.005 | 0.047 | 0.003 | 0.002 | 0.085 | 0.063 | n/a | 0.001 | 0.001 | 0.005 | 1.603 | 9.618 |
| Glutamic acid (g) | 2.132 | 0.207 | 0.123 | 0.016 | 0.043 | 0.003 | 0.004 | 0.042 | 0.047 | n/a | 0.001 | 0.003 | 0.004 | 2.623 | 15.738 |
| Glycine (g) | 0.65 | 0.02 | 0.032 | 0.002 | 0.007 | 0.001 | 0.001 | 0.011 | 0.007 | n/a | 0.001 | 0.0 | 0.001 | 0.732 | 4.392 |
| Proline (g) | 0.544 | 0.07 | 0.037 | 0.001 | 0.004 | 0.001 | 0.0 | 0.011 | 0.004 | n/a | 0.0 | 0.001 | 0.001 | 0.675 | 4.05 |
| Serine (g) | 0.582 | 0.029 | 0.071 | 0.001 | 0.011 | 0.001 | 0.001 | 0.021 | 0.011 | n/a | 0.0 | 0.001 | 0.001 | 0.73 | 4.38 |
| Cholesterol (mg) | 59.723 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 0.0 | 94.133 | 564.798 |
| Trans Fat (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Saturated Fat (g) | 1.701 | 0.017 | 0.227 | 0.002 | 0.013 | 0.006 | 0.0 | 0.011 | 0.007 | 0.001 | 0.0 | 0.81 | 0.009 | 2.805 | 16.83 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.9 | 2.017 | 0.249 | n/a | n/a | n/a | n/a | n/a | n/a | 0.374 | 3.54 | 21.24 |
| Monounsaturated Fat (g) | 2.344 | 0.01 | 0.279 | 0.001 | 0.002 | 0.003 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.331 | 0.005 | 2.986 | 17.916 |
| Polyunsaturated (g) | 1.512 | 0.046 | 0.1 | 0.001 | 0.013 | 0.004 | 0.001 | 0.042 | 0.016 | 0.006 | 0.0 | 0.048 | 0.006 | 1.795 | 10.77 |