Receta Polynesian Beans And Franks - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
apple
20.48g |
onion
4.5g |
pepper
3.82g |
butter
1.78g |
kidney beans
128.0g |
beans
63.5g |
pineapple
31.75g |
frankfurters
28.35g |
vinegar
3.75g |
corn syrup
5.5g |
mustard
0.31g |
salt
0.19g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.05 | 0.03 | 0.02 | 6.68 | 3.02 | 0.11 | 3.57 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 13.54 | 108.32 |
| Total Fat (g) | 0.03 | 0.0 | 0.01 | 1.44 | 0.77 | 0.23 | 0.03 | 7.28 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 9.83 | 78.64 |
| Carbohydrates (g) | 2.83 | 0.42 | 0.18 | 0.0 | 18.56 | 13.42 | 6.41 | 0.6 | 0.03 | 4.22 | 0.02 | 0.0 | 0.02 | 46.72 | 373.76 |
| Ash (g) | 0.04 | 0.02 | 0.02 | 0.04 | 2.1 | 1.11 | 0.11 | 0.84 | n/a | 0.01 | 0.01 | 0.19 | 0.0 | 4.48 | 35.84 |
| Calories (kcal) | 10.647 | 1.8 | 0.764 | 12.727 | 107.52 | 59.69 | 24.765 | 82.215 | 0.788 | 15.565 | 0.209 | 0.0 | 0.083 | 316.772 | 2534.176 |
| Starch (g) | 0.01 | 0.0 | 0.0 | n/a | 11.39 | 4.69 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.09 | 128.72 |
| Sucrose (g) | 0.42 | 0.04 | 0.0 | n/a | 2.37 | 3.05 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.59 | 52.72 |
| Glucose (dextrose) (g) | 0.5 | 0.09 | 0.04 | n/a | 0.0 | 1.01 | 2.38 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.02 | 32.16 |
| Fructose (g) | 1.21 | 0.06 | 0.04 | n/a | 0.0 | 0.99 | 2.29 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.59 | 36.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.52 | 4.01 | 3.58 | 0.28 | 99.89 | 45.72 | 25.08 | 16.07 | 3.52 | 1.25 | 0.26 | 0.0 | 0.0 | 217.19 | 1737.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 0.19 | 0.09 | 0.0 | 2.37 | 5.05 | 5.37 | 0.47 | 0.02 | 1.47 | 0.0 | 0.0 | 0.0 | 17.16 | 137.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.1 | 0.0 | 6.8 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 82.4 |
| Calcium (mg) | 1.229 | 1.035 | 0.382 | 0.426 | 43.52 | 21.59 | 4.445 | 3.969 | 0.263 | 0.715 | 0.181 | 0.045 | 0.142 | 77.941 | 623.528 |
| Iron (mg) | 0.02 | 0.01 | 0.01 | 0.0 | 1.5 | 0.76 | 0.12 | 0.51 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 2.95 | 23.6 |
| Magnesium (mg) | 1.024 | 0.45 | 0.382 | 0.036 | 34.56 | 17.145 | 5.08 | 3.969 | 0.188 | 0.055 | 0.153 | 0.002 | 0.063 | 63.106 | 504.848 |
| Phosphorus (mg) | 2.252 | 1.305 | 0.764 | 0.426 | 115.2 | 46.99 | 2.223 | n/a | 0.3 | 0.0 | 0.331 | 0.0 | 0.056 | 169.847 | 1358.776 |
| Potassium (mg) | 21.908 | 6.57 | 6.682 | 0.426 | 303.36 | 142.24 | 33.02 | 48.762 | 2.738 | 0.055 | 0.431 | 0.015 | 0.409 | 566.616 | 4532.928 |
| Sodium (mg) | 0.205 | 0.18 | 0.115 | 10.224 | 378.88 | 217.805 | 0.318 | 281.799 | 0.188 | 3.41 | 3.547 | 72.671 | 0.014 | 969.355 | 7754.84 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.59 | 1.45 | 0.04 | 0.65 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.78 | 22.24 |
| Copper (mg) | 0.006 | 0.002 | 0.003 | 0.0 | 0.179 | 0.095 | 0.032 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.346 | 2.768 |
| Manganese (mg) | 0.008 | 0.006 | 0.005 | 0.0 | 0.218 | 0.07 | 0.343 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.652 | 5.216 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 36.8 |
| Vitamin A, IU (IU) | 11.057 | 0.09 | 14.127 | 44.357 | 0.0 | 68.58 | 4.445 | 3.686 | n/a | 0.0 | 0.222 | 0.0 | 0.097 | 146.66 | 1173.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.91 | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.044 | 104.352 |
| Vitamin A, RAE (mcg_RAE) | 0.614 | 0.0 | 0.687 | 12.141 | 0.0 | 3.175 | 0.318 | 1.134 | 0.0 | 0.0 | 0.013 | 0.0 | 0.005 | 18.086 | 144.688 |
| Beta Carotene (mcg) | 5.528 | 0.045 | 7.942 | 2.805 | n/a | 41.275 | 2.54 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.051 | 60.276 | 482.208 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.04 | 0.03 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.994 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.994 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 324.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 324.487 | 2595.896 |
| Lutein + zeaxanthin (mcg) | 5.938 | 0.18 | 13.02 | 0.0 | n/a | 10.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.067 | 29.42 | 235.36 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.45 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 1.34 | 10.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.48 |
| Vitamin C (mg) | 0.9 | 0.3 | 3.1 | 0.0 | 1.5 | 0.0 | 2.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 111.2 |
| Thiamin (mg) | 0.004 | 0.002 | 0.002 | 0.0 | 0.154 | 0.064 | 0.029 | n/a | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.259 | 2.072 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.001 | 0.001 | 0.064 | 0.025 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.864 |
| Niacin (mg) | 0.018 | 0.005 | 0.018 | 0.001 | 0.525 | 0.273 | 0.092 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.935 | 7.48 |
| Pantothenic acid (mg) | 0.012 | 0.005 | 0.004 | 0.002 | 0.179 | 0.14 | 0.032 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.375 | 3.0 |
| Vitamin B-6 (mg) | 0.008 | 0.005 | 0.008 | 0.0 | 0.09 | 0.051 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 1.48 |
| Folate (mcg) | 0.614 | 0.855 | 0.382 | 0.053 | 46.08 | 7.62 | 1.588 | 3.119 | 0.0 | 0.0 | 0.022 | 0.0 | 0.003 | 60.335 | 482.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.7 | 0.3 | 0.2 | 0.3 | 44.7 | 20.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 67.5 | 540.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.032 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.113 | 0.904 |
| Threonine (g) | 0.002 | 0.001 | 0.002 | 0.001 | 0.243 | 0.095 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.347 | 2.776 |
| Isoleucine (g) | 0.002 | 0.0 | 0.001 | 0.001 | 0.32 | 0.146 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.474 | 3.792 |
| Leucine (g) | 0.002 | 0.001 | 0.002 | 0.001 | 0.576 | 0.26 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.847 | 6.776 |
| Lysine (g) | 0.002 | 0.002 | 0.002 | 0.001 | 0.474 | 0.191 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.678 | 5.424 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.032 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.126 | 1.008 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.025 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.72 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.003 | 0.001 | 0.397 | 0.171 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.58 | 4.64 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.154 | 0.076 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.235 | 1.88 |
| Valine (g) | 0.002 | 0.001 | 0.002 | 0.001 | 0.384 | 0.165 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.558 | 4.464 |
| Arginine (g) | 0.002 | 0.005 | 0.001 | 0.001 | 0.371 | 0.146 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.529 | 4.232 |
| Histidine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.179 | 0.083 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.269 | 2.152 |
| Alanine (g) | 0.002 | 0.001 | 0.002 | 0.001 | 0.307 | 0.127 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.446 | 3.568 |
| Aspartic acid (g) | 0.014 | 0.004 | 0.008 | 0.001 | 0.845 | 0.4 | 0.025 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.299 | 10.392 |
| Glutamic acid (g) | 0.006 | 0.012 | 0.007 | 0.003 | 1.075 | 0.508 | 0.013 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 1.627 | 13.016 |
| Glycine (g) | 0.002 | 0.001 | 0.001 | 0.0 | 0.269 | 0.121 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.398 | 3.184 |
| Proline (g) | 0.002 | 0.0 | 0.001 | 0.001 | 0.384 | 0.152 | 0.003 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.545 | 4.36 |
| Serine (g) | 0.002 | 0.001 | 0.002 | 0.001 | 0.422 | 0.203 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.638 | 5.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.816 | 0.0 | 0.0 | 0.0 | 18.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.811 | 182.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.002 | 0.002 | 0.912 | 0.179 | 0.044 | 0.003 | 3.011 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 4.161 | 33.288 |
| Phytosterols (mg) | 2.457 | 0.675 | 0.344 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 3.506 | 28.048 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.373 | 0.486 | 0.064 | 0.003 | 3.688 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 4.626 | 37.008 |
| Polyunsaturated (g) | 0.01 | 0.001 | 0.002 | 0.054 | 0.333 | 0.076 | 0.013 | 0.252 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.745 | 5.96 |