Receta Polynesian Beans And Franks
Raciónes: 8
Ingredientes
- 1 med apple, peeled and minced
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 1 Tbsp. butter or possibly margarine
- 2 x (16 ounce) cans kidney beans, liquid removed
- 1 x (16 ounce) can baked beans, undrained
- 1 x (8 ounce) can pineapple chunks, liquid removed
- 1/2 lb frankfurters, cut into 1/2 inch slices
- 2 Tbsp. vinegar
- 2 Tbsp. corn syrup
- 1/2 tsp dry mustard
- 1/4 tsp salt
- 1/8 tsp grnd black pepper
Direcciones
- Combine apple, onion, green pepper, and butter in a 2 1/2-qt casserole.
- Cover with heavy-duty plastic wrap, and microwave at HIGH for 2 1/2 to 3 min. Stir in remaining ingredients, mixing well. Cover and microwave at HIGH for 8 to 10 min or possibly till thoroughly heated, stirring after 4 min.
- Yield:8 to 10 servings.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 291g | |
Recipe makes 8 servings | |
Calories 317 | |
Calories from Fat 88 | 28% |
Total Fat 9.83g | 12% |
Saturated Fat 4.16g | 17% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 969mg | 40% |
Potassium 567mg | 16% |
Total Carbs 46.72g | 12% |
Dietary Fiber 10.3g | 34% |
Sugars 17.16g | 11% |
Protein 13.54g | 22% |