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Receta Polynesian Fruit Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marshmallow cream
49.5g 		cream cheese
56.7g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.4 3.36 0.01 3.77 15.08
Total Fat (g) 0.15 19.41 0.0 19.57 78.28
Carbohydrates (g) 39.11 2.31 0.09 41.5 166.0
Ash (g) 0.05 0.75 0.0 0.8 3.2
Calories (kcal) 159.39 193.914 0.409 353.713 1414.852
Starch (g) n/a 0.2 n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.82 n/a 1.82 7.28
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.8 30.87 0.4 41.07 164.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.17 1.82 0.01 24.99 99.96
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.485 55.566 0.082 57.133 228.532
Iron (mg) 0.11 0.22 0.0 0.33 1.32
Magnesium (mg) 0.99 5.103 0.22 6.313 25.252
Phosphorus (mg) 3.96 60.102 0.174 64.236 256.944
Potassium (mg) 2.475 78.246 2.123 82.844 331.376
Sodium (mg) 39.6 182.007 0.066 221.673 886.692
Zinc (mg) 0.02 0.29 0.0 0.31 1.24
Copper (mg) 0.05 0.011 0.001 0.062 0.248
Manganese (mg) 0.005 0.006 0.001 0.012 0.048
Selenium (mcg) 0.9 1.4 0.0 2.3 9.2
Vitamin A, IU (IU) 0.495 717.255 0.0 717.75 2871.0
Retinol (mcg) 0.0 203.553 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 0.0 205.254 0.0 205.254 821.016
Beta Carotene (mcg) 0.0 23.247 0.0 23.247 92.988
Vitamin E (mg) 0.0 0.37 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 0.011 0.044
Riboflavin (mg) 0.0 0.074 0.0 0.074 0.296
Niacin (mg) 0.04 0.085 0.004 0.128 0.512
Pantothenic acid (mg) 0.005 0.323 0.001 0.329 1.316
Vitamin B-6 (mg) 0.0 0.023 0.001 0.023 0.092
Folate (mcg) 0.495 6.237 0.056 6.788 27.152
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.14 0.56
Choline (mg) 0.0 15.4 0.1 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.0 0.04 0.16
Threonine (g) n/a 0.13 0.0 0.131 0.524
Isoleucine (g) n/a 0.181 0.0 0.182 0.728
Leucine (g) n/a 0.374 0.0 0.375 1.5
Lysine (g) n/a 0.323 0.0 0.323 1.292
Methionine (g) n/a 0.108 0.0 0.108 0.432
Cystine (g) n/a 0.023 0.0 0.023 0.092
Phenylalanine (g) n/a 0.164 0.0 0.165 0.66
Tyrosine (g) n/a 0.17 0.0 0.17 0.68
Valine (g) n/a 0.227 0.0 0.227 0.908
Arginine (g) n/a 0.136 0.0 0.136 0.544
Histidine (g) n/a 0.102 0.0 0.102 0.408
Alanine (g) n/a 0.102 0.0 0.102 0.408
Aspartic acid (g) n/a 0.289 0.001 0.29 1.16
Glutamic acid (g) n/a 0.737 0.001 0.738 2.952
Glycine (g) n/a 0.079 0.0 0.08 0.32
Proline (g) n/a 0.38 0.0 0.38 1.52
Serine (g) n/a 0.21 0.0 0.21 0.84
Cholesterol (mg) 0.0 62.37 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 10.937 0.001 10.968 43.872
Phytosterols (mg) n/a n/a 0.077 0.077 0.308
Monounsaturated Fat (g) 0.04 4.888 0.001 4.928 19.712
Polyunsaturated (g) 0.025 0.816 0.001 0.842 3.368