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Receta Pom-Wonderful Pan-Seared Duck

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Ingredientes

  • for Marinade:1 medium shallot, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 1 cup Pom Wonderful 100% Pomegranate Juice
  • Also:
  • 2 duck breasts
  • 1/2 cup Pom Wonderful 100% Pomegranate Juice
  • 1/2 tablespoon unsalted butter
  • Sea salt and black pepper to taste
  • For Rice:
  • Wild rice
  • Water
  • 1/2 Pom Wonderful Pomegranate

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1161g
Calories 654  
Calories from Fat 578 88%
Total Fat 65.34g 82%
Saturated Fat 13.28g 53%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 2437mg 102%
Potassium 268mg 8%
Total Carbs 0.68g 0%
Dietary Fiber 0.3g 1%
Sugars 0.01g 0%
Protein 17.2g 28%
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