Emprimir
Correo Electrónico
 |
Ingredientes
- for Marinade:1 medium shallot, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1 cup Pom Wonderful 100% Pomegranate Juice
- Also:
- 2 duck breasts
- 1/2 cup Pom Wonderful 100% Pomegranate Juice
- 1/2 tablespoon unsalted butter
- Sea salt and black pepper to taste
- For Rice:
- Wild rice
- Water
- 1/2 Pom Wonderful Pomegranate
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1161g | |
| Calories 654 | |
| Calories from Fat 578 | 88% |
| Total Fat 65.34g | 82% |
| Saturated Fat 13.28g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 2437mg | 102% |
| Potassium 268mg | 8% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 17.2g | 28% |
,%20I%20thought%20long%20and%20hard%20about%20how%20to%20make%20a%20pomegranate%20duck%20dish.%20The%20recipe%20I%20worked%20on%20resulted%20in%20a%20juicy%20duck%20breast%20drizzled%20in%20a%20deep%20red,%20tangy-sweet%20sauce,%20and%20the%20pomegranate%20seeds%20added%20an%20unexpected%20crunch%20to%20the%20wild%20rice.%20Here%20it%20is%20for%20you%20to%20enjoy:%3C/p%3E%3Cp%3EPom%20Wonderful%20Pan-Seared%20Duck%20(for%20two)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMix%20the%20ingredients%20for%20the%20marinade%20in%20a%20large%20Ziploc%20bag.%20Score%20the%20skin%20of%20the%20duck%20breasts%20and%20place%20them%20into%20the%20bag%20with%20the%20marinade.%20Marinate%20for%203-4%20hours.%20After%20duck%20is%20done%20marinating,%20pre-heat%20the%20oven%20to%20350%20degrees.%20Heat%20a%20large%20saute%20pan%20on%20high%20heat%20and%20place%20the%20duck%20in,%20skin%20side%20down.%20Pan-sear%20the%20duck%20on%20high%20heat%20for%203-4%20minutes%20each%20side.%20Then%20put%20the%20duck%20in%20a%20baking%20dish%20and%20place%20in%20the%20oven%20for%2020%20minutes%20(for%20medium-rare).%20While%20the%20duck%20is%20finishing%20in%20the%20oven,%20prepare%20the%20rice%20according%20to%20the%20directions.%20Also%20make%20your%20sauce%20by%20turning%20down%20the%20heat%20on%20the%20saute%20pan%20and%20deglazing%20the%20pan%20with%201/2%20cup%20pomegranate%20juice,%20being%20sure%20to%20scrape%20up%20the%20fond%20from%20the%20duck.%20Stirring%20often,%20season%20this%20sauce%20with%20salt%20and%20pepper%20to%20taste%20and%20reduce%20it%20on%20medium-low%20heat%20until%20it%20becomes%20thickened%20(7-8%20minutes).%20Add%201/2%20tablespoon%20unsalted%20butter%20and%20continue%20to%20stir%20the%20sauce,%20allowing%20it%20to%20reduce%20until%20it%20has%20a%20syrupy%20consistency.%20When%20the%20rice%20has%20finished%20cooking,%20toss%20it%20with%20seeds%20from%20the%20half-pomegranate.%20Serve%20the%20sauce%20over%20the%20duck%20with%20the%20rice%20on%20the%20side%20and%20enjoy%20your%20anti-oxident%20rich%20meal!%3C/p%3E){kind=link}