Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sun-dry tomatoes
5.0g 		olive oil
1.13g 		garlic
0.61g 		pepper
0.03g 		oregano
0.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.04 0.0 0.0 n/a n/a 0.75 9.0
Total Fat (g) 0.15 1.13 0.0 0.0 0.0 n/a n/a 1.28 15.36
Carbohydrates (g) 2.79 0.0 0.2 0.0 0.01 n/a n/a 3.0 36.0
Ash (g) 0.63 0.0 0.01 0.0 0.0 n/a n/a 0.64 7.68
Calories (kcal) 12.9 9.945 0.907 0.008 0.064 n/a n/a 23.824 285.888
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.73 0.0 0.36 0.02 0.0 n/a n/a 1.11 13.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.88 0.0 0.01 0.0 0.0 n/a n/a 1.89 22.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 7.2
Calcium (mg) 5.5 0.011 1.102 0.002 0.328 n/a n/a 6.944 83.328
Iron (mg) 0.45 0.01 0.01 0.0 0.01 n/a n/a 0.48 5.76
Magnesium (mg) 9.7 0.0 0.152 0.003 0.056 n/a n/a 9.912 118.944
Phosphorus (mg) 17.8 0.0 0.932 0.007 0.042 n/a n/a 18.78 225.36
Potassium (mg) 171.35 0.011 2.442 0.056 0.348 n/a n/a 174.207 2090.484
Sodium (mg) 104.75 0.023 0.104 0.001 0.003 n/a n/a 104.88 1258.56
Zinc (mg) 0.1 0.0 0.01 0.0 0.0 n/a n/a 0.11 1.32
Copper (mg) 0.071 0.0 0.002 0.0 0.0 n/a n/a 0.073 0.876
Manganese (mg) 0.093 0.0 0.01 0.0 0.001 n/a n/a 0.104 1.248
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.4 4.8
Vitamin A, IU (IU) 43.7 0.0 0.055 0.834 1.438 n/a n/a 46.027 552.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.2 0.0 0.0 0.042 0.072 n/a n/a 2.314 27.768
Beta Carotene (mcg) 26.2 0.0 0.03 0.433 0.857 n/a n/a 27.52 330.24
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 n/a n/a 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2295.1 0.0 0.0 0.0 0.0 n/a n/a 2295.1 27541.2
Lutein + zeaxanthin (mcg) 70.95 0.0 0.097 0.014 0.18 n/a n/a 71.241 854.892
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.2 0.0 0.0 n/a n/a 2.2 26.4
Thiamin (mg) 0.027 0.0 0.001 0.0 0.0 n/a n/a 0.028 0.336
Riboflavin (mg) 0.025 0.0 0.001 0.0 0.0 n/a n/a 0.025 0.3
Niacin (mg) 0.453 0.0 0.004 0.0 0.001 n/a n/a 0.458 5.496
Pantothenic acid (mg) 0.105 0.0 0.004 0.0 n/a n/a n/a 0.108 1.296
Vitamin B-6 (mg) 0.017 0.0 0.008 0.0 0.0 n/a n/a 0.024 0.288
Folate (mcg) 3.4 0.0 0.018 0.012 0.057 n/a n/a 3.488 41.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.2 0.0 0.1 0.0 0.0 n/a n/a 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 n/a n/a n/a 0.005 0.06
Threonine (g) 0.018 0.0 0.001 0.0 n/a n/a n/a 0.019 0.228
Isoleucine (g) 0.017 0.0 0.001 0.0 n/a n/a n/a 0.018 0.216
Leucine (g) 0.026 0.0 0.002 0.0 n/a n/a n/a 0.028 0.336
Lysine (g) 0.026 0.0 0.002 0.0 n/a n/a n/a 0.028 0.336
Methionine (g) 0.006 0.0 0.0 0.0 n/a n/a n/a 0.006 0.072
Cystine (g) 0.009 0.0 0.0 0.0 n/a n/a n/a 0.009 0.108
Phenylalanine (g) 0.019 0.0 0.001 0.0 n/a n/a n/a 0.02 0.24
Tyrosine (g) 0.012 0.0 0.0 0.0 n/a n/a n/a 0.012 0.144
Valine (g) 0.018 0.0 0.002 0.0 n/a n/a n/a 0.02 0.24
Arginine (g) 0.017 0.0 0.004 0.0 n/a n/a n/a 0.021 0.252
Histidine (g) 0.011 0.0 0.001 0.0 n/a n/a n/a 0.011 0.132
Alanine (g) 0.02 0.0 0.001 0.0 n/a n/a n/a 0.021 0.252
Aspartic acid (g) 0.098 0.0 0.003 0.0 n/a n/a n/a 0.101 1.212
Glutamic acid (g) 0.26 0.0 0.005 0.0 n/a n/a n/a 0.265 3.18
Glycine (g) 0.018 0.0 0.001 0.0 n/a n/a n/a 0.019 0.228
Proline (g) 0.014 0.0 0.001 0.0 n/a n/a n/a 0.014 0.168
Serine (g) 0.019 0.0 0.001 0.0 n/a n/a n/a 0.02 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.155 0.001 0.0 0.001 n/a n/a 0.178 2.136
Phytosterols (mg) n/a 2.486 n/a n/a 0.042 n/a n/a 2.529 30.348
Monounsaturated Fat (g) 0.025 0.821 0.0 0.0 0.0 n/a n/a 0.846 10.152
Polyunsaturated (g) 0.056 0.118 0.002 0.0 0.001 n/a n/a 0.177 2.124