CookEatShare is also available in English
Cerrar

Receta Ponche De Frutas (Fruit Punch) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges juiced
64.5g 		lemons juiced
4.43g 		apples
40.95g 		pineapple
10.71g 		sugar
25.0g 		grapes
54.43g 		plums
53.3g 		tea
236.8g 		ice
236.8g 		soda water
236.8g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.02 0.11 0.06 0.0 0.39 0.37 0.0 0.0 0.0 1.4 5.6
Total Fat (g) 0.13 0.0 0.07 0.01 0.0 0.09 0.15 0.0 0.0 0.0 0.45 1.8
Carbohydrates (g) 6.71 0.38 5.66 1.41 25.0 9.85 6.09 0.71 0.0 0.0 55.79 223.16
Ash (g) 0.26 0.01 0.08 0.02 0.0 0.26 0.2 0.0 0.24 0.24 1.3 5.2
Calories (kcal) 29.025 1.106 21.294 5.355 96.75 37.558 24.517 2.368 0.0 0.0 217.973 871.892
Starch (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.85 0.64 n/a 0.08 0.84 n/a n/a n/a 2.41 9.64
Glucose (dextrose) (g) n/a n/a 1.0 0.19 n/a 3.92 2.7 n/a n/a n/a 7.8 31.2
Fructose (g) n/a n/a 2.42 0.23 n/a 4.43 1.64 n/a n/a n/a 8.7 34.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.95 4.01 35.04 9.21 0.01 43.84 46.49 236.09 236.56 236.56 904.77 3619.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.36 0.0 0.0 47.36 189.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.42 0.11 4.25 1.05 24.98 8.43 5.29 n/a 0.0 0.0 49.52 198.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.1 0.0 1.0 0.1 0.0 0.5 0.7 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 7.095 0.31 2.457 1.392 0.25 5.443 3.198 0.0 7.104 11.84 39.089 156.356
Iron (mg) 0.13 0.0 0.05 0.03 0.0 0.2 0.09 0.02 0.0 0.02 0.55 2.2
Magnesium (mg) 7.095 0.266 2.048 1.285 0.0 3.81 3.731 2.368 2.368 2.368 25.338 101.352
Phosphorus (mg) 10.965 0.266 4.505 0.857 0.0 10.886 8.528 2.368 0.0 0.0 38.374 153.496
Potassium (mg) 129.0 5.487 43.817 11.674 0.5 103.965 83.678 49.728 0.0 4.736 432.584 1730.336
Sodium (mg) 0.645 0.044 0.41 0.107 0.0 1.089 0.0 0.0 9.472 49.728 61.494 245.976
Zinc (mg) 0.03 0.0 0.02 0.01 0.0 0.04 0.05 0.02 0.02 0.24 0.44 1.76
Copper (mg) 0.026 0.001 0.012 0.012 0.0 0.071 0.032 0.024 0.024 0.024 0.225 0.9
Manganese (mg) 0.006 0.0 0.016 0.1 0.0 0.038 0.027 0.521 0.0 0.0 0.709 2.836
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 129.0 0.885 22.113 6.212 0.0 35.925 183.878 0.0 0.0 0.0 378.013 1512.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.45 0.044 1.229 0.321 0.0 1.633 9.061 0.0 0.0 0.0 18.738 74.952
Beta Carotene (mcg) 21.285 0.133 11.057 3.749 0.0 21.228 101.266 n/a 0.0 0.0 158.717 634.868
Vitamin E (mg) 0.03 0.01 0.07 0.0 0.0 0.1 0.14 n/a 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.175 0.398 11.876 0.0 0.0 39.191 38.908 n/a 0.0 0.0 164.547 658.188
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.04 0.04 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.3 2.0 1.9 5.1 0.0 5.9 5.1 0.0 0.0 0.0 52.2 208.8
Thiamin (mg) 0.058 0.001 0.008 0.009 0.0 0.038 0.016 0.0 0.0 0.0 0.13 0.52
Riboflavin (mg) 0.019 0.0 0.012 0.003 0.005 0.038 0.016 0.024 0.0 0.0 0.118 0.472
Niacin (mg) 0.258 0.004 0.037 0.054 0.0 0.103 0.224 0.0 0.0 0.0 0.68 2.72
Pantothenic acid (mg) 0.123 0.004 0.025 0.022 0.0 0.027 0.075 0.024 0.0 0.0 0.3 1.2
Vitamin B-6 (mg) 0.026 0.002 0.016 0.012 0.0 0.049 0.016 0.0 0.0 0.0 0.121 0.484
Folate (mcg) 19.35 0.575 1.229 1.928 0.0 1.089 2.665 11.84 0.0 0.0 38.675 154.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.2 1.4 0.6 0.0 3.0 1.0 n/a 0.0 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a 0.005 0.005 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.006 n/a 0.004 0.002 n/a 0.011 0.005 0.0 n/a 0.0 0.029 0.116
Isoleucine (g) 0.006 n/a 0.004 0.002 n/a 0.005 0.005 0.0 n/a 0.0 0.023 0.092
Leucine (g) 0.006 n/a 0.004 0.002 n/a 0.011 0.011 0.0 n/a 0.0 0.034 0.136
Lysine (g) 0.006 n/a 0.004 0.003 n/a 0.016 0.011 0.0 n/a 0.0 0.041 0.164
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.005 0.005 0.0 n/a 0.0 0.012 0.048
Cystine (g) 0.006 n/a 0.0 0.001 n/a 0.005 0.0 0.0 n/a 0.0 0.013 0.052
Phenylalanine (g) 0.006 n/a 0.004 0.002 n/a 0.011 0.005 0.0 n/a 0.0 0.029 0.116
Tyrosine (g) 0.0 n/a 0.0 0.002 n/a 0.005 0.005 0.0 n/a 0.0 0.013 0.052
Valine (g) 0.006 n/a 0.004 0.002 n/a 0.011 0.011 0.0 n/a 0.0 0.034 0.136
Arginine (g) 0.032 n/a 0.004 0.002 n/a 0.071 0.005 0.0 n/a 0.0 0.115 0.46
Histidine (g) 0.0 n/a 0.004 0.001 n/a 0.011 0.005 0.0 n/a 0.0 0.021 0.084
Alanine (g) 0.013 n/a 0.004 0.003 n/a 0.011 0.016 0.0 n/a 0.0 0.047 0.188
Aspartic acid (g) 0.052 n/a 0.029 0.013 n/a 0.022 0.187 0.0 n/a 0.0 0.301 1.204
Glutamic acid (g) 0.019 n/a 0.012 0.009 n/a 0.044 0.021 0.0 n/a 0.0 0.105 0.42
Glycine (g) 0.006 n/a 0.004 0.002 n/a 0.011 0.005 0.0 n/a 0.0 0.029 0.116
Proline (g) 0.026 n/a 0.004 0.002 n/a 0.044 0.016 0.0 n/a 0.0 0.092 0.368
Serine (g) 0.006 n/a 0.004 0.004 n/a 0.011 0.011 0.0 n/a n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.012 0.001 0.0 0.027 0.011 0.0 0.0 0.0 0.064 0.256
Phytosterols (mg) n/a n/a 4.914 0.643 n/a 2.177 3.731 n/a n/a n/a 11.465 45.86
Monounsaturated Fat (g) 0.026 0.0 0.004 0.001 0.0 0.005 0.069 0.0 0.0 0.0 0.106 0.424
Polyunsaturated (g) 0.026 0.0 0.02 0.004 0.0 0.027 0.021 0.0 0.0 0.0 0.099 0.396