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Receta Ponderosa Cole Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		honey
33.9g 		onions
7.2g 		celery
0.2g 		pepper
12.22g 		celery
8.99g 		wine vinegar
23.9g 		salt
0.6g 		cabbage
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.08 0.04 0.11 0.06 0.01 0.0 0.02 0.41 4.1
Total Fat (g) 0.0 0.01 0.05 0.02 0.02 0.0 0.0 0.0 0.09 0.9
Carbohydrates (g) 27.93 0.67 0.08 0.57 0.27 0.06 0.0 0.07 29.66 296.6
Ash (g) 0.07 0.03 0.02 0.05 0.07 0.04 0.6 0.01 0.88 8.8
Calories (kcal) 103.056 2.88 0.784 2.444 1.438 4.541 0.0 0.3 115.443 1154.43
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.3 0.07 n/a 0.01 0.01 n/a n/a 0.0 0.4 4.0
Glucose (dextrose) (g) 12.12 0.14 n/a 0.14 0.05 n/a n/a 0.02 12.47 124.7
Fructose (g) 13.88 0.09 n/a 0.14 0.05 n/a n/a 0.02 14.17 141.7
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.49 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.8 6.42 0.01 11.47 8.58 22.58 0.0 1.11 55.96 559.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 27.84 0.31 0.0 0.29 0.16 0.0 0.0 0.04 28.64 286.4
Galactose (g) 1.05 0.0 n/a 0.0 0.06 n/a n/a 0.0 1.11 11.1
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 2.034 1.656 3.534 1.222 3.596 1.434 0.144 0.48 14.099 140.99
Iron (mg) 0.14 0.02 0.09 0.04 0.02 0.11 0.0 0.01 0.42 4.2
Magnesium (mg) 0.678 0.72 0.88 1.222 0.989 0.956 0.006 0.144 5.595 55.95
Phosphorus (mg) 1.356 2.088 1.094 2.444 2.157 1.912 0.0 0.312 11.363 113.63
Potassium (mg) 17.628 10.512 2.8 21.382 23.371 9.321 0.048 2.04 87.102 871.02
Sodium (mg) 1.356 0.288 0.32 0.367 7.191 1.912 232.548 0.216 244.198 2441.98
Zinc (mg) 0.07 0.01 0.01 0.02 0.01 0.01 0.0 0.0 0.14 1.4
Copper (mg) 0.014 0.003 0.003 0.009 0.004 0.002 0.0 0.0 0.034 0.34
Manganese (mg) 0.027 0.009 0.015 0.015 0.009 0.012 0.001 0.002 0.09 0.9
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) 0.0 0.144 0.104 45.207 40.361 0.0 0.0 1.176 86.991 869.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 2.199 1.978 0.0 0.0 0.06 4.243 42.43
Beta Carotene (mcg) 0.0 0.072 0.062 25.413 24.27 n/a 0.0 0.504 50.322 503.22
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.02 n/a 0.0 0.0 0.07 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.288 0.0 41.663 25.439 n/a 0.0 0.36 67.75 677.5
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.0 9.8 0.3 0.1 0.0 0.4 11.4 114.0
Thiamin (mg) 0.0 0.004 0.001 0.007 0.002 n/a 0.0 0.001 0.014 0.14
Riboflavin (mg) 0.014 0.002 0.001 0.004 0.005 n/a 0.0 0.0 0.026 0.26
Niacin (mg) 0.041 0.009 0.006 0.059 0.029 n/a 0.0 0.003 0.146 1.46
Pantothenic acid (mg) 0.024 0.009 n/a 0.012 0.022 n/a 0.0 0.003 0.07 0.7
Vitamin B-6 (mg) 0.007 0.009 0.002 0.027 0.006 n/a 0.0 0.001 0.052 0.52
Folate (mcg) 0.678 1.368 0.02 1.222 3.236 n/a 0.0 0.516 7.04 70.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.4 0.0 0.7 0.5 n/a 0.0 0.1 2.6 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.001 n/a 0.0 0.0 0.003 0.03
Threonine (g) 0.0 0.001 n/a 0.005 0.002 n/a 0.0 0.0 0.009 0.09
Isoleucine (g) 0.003 0.001 n/a 0.002 0.002 n/a 0.0 0.0 0.009 0.09
Leucine (g) 0.003 0.002 n/a 0.005 0.003 n/a 0.0 0.0 0.014 0.14
Lysine (g) 0.003 0.003 n/a 0.005 0.003 n/a 0.0 0.0 0.014 0.14
Methionine (g) 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.002 0.02
Cystine (g) 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.01
Phenylalanine (g) 0.003 0.002 n/a 0.011 0.002 n/a 0.0 0.0 0.019 0.19
Tyrosine (g) 0.003 0.001 n/a 0.001 0.001 n/a 0.0 0.0 0.006 0.06
Valine (g) 0.003 0.001 n/a 0.005 0.003 n/a 0.0 0.0 0.013 0.13
Arginine (g) 0.003 0.007 n/a 0.004 0.002 n/a 0.0 0.001 0.017 0.17
Histidine (g) 0.0 0.001 n/a 0.001 0.001 n/a 0.0 0.0 0.003 0.03
Alanine (g) 0.003 0.001 n/a 0.005 0.002 n/a 0.0 0.0 0.012 0.12
Aspartic acid (g) 0.01 0.006 n/a 0.026 0.011 n/a 0.0 0.001 0.055 0.55
Glutamic acid (g) 0.007 0.019 n/a 0.023 0.008 n/a 0.0 0.003 0.06 0.6
Glycine (g) 0.003 0.002 n/a 0.004 0.002 n/a 0.0 0.0 0.011 0.11
Proline (g) 0.031 0.001 n/a 0.002 0.002 n/a 0.0 0.001 0.036 0.36
Serine (g) 0.003 0.001 n/a 0.006 0.002 n/a 0.0 0.001 0.013 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.004 0.007 0.004 0.0 0.0 0.0 0.019 0.19
Phytosterols (mg) n/a 1.08 0.12 1.1 0.539 n/a 0.0 0.132 2.971 29.71
Monounsaturated Fat (g) 0.0 0.001 0.032 0.001 0.003 n/a 0.0 0.0 0.037 0.37
Polyunsaturated (g) 0.0 0.001 0.007 0.007 0.007 n/a 0.0 0.0 0.024 0.24