Receta Pono's Vegetable Cheese Tart - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
half-and-half
484.0g |
swiss cheese
216.0g |
soup
7.5g |
spinach
204.12g |
pie
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 14.33 | 58.17 | 0.56 | 5.84 | n/a | 97.49 | 97.49 |
| Total Fat (g) | 14.7 | 55.66 | 60.05 | 0.03 | 0.8 | n/a | 131.22 | 131.22 |
| Carbohydrates (g) | 1.14 | 20.81 | 11.62 | 4.88 | 7.41 | n/a | 45.86 | 45.86 |
| Ash (g) | 1.27 | 3.24 | 5.98 | 1.75 | 3.51 | n/a | 15.76 | 15.76 |
| Calories (kcal) | 211.411 | 629.2 | 820.8 | 21.975 | 46.948 | n/a | 1730.334 | 1730.334 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | 0.3 | n/a | 0.14 | n/a | 0.61 | 0.61 |
| Glucose (dextrose) (g) | 0.31 | n/a | 1.04 | n/a | 0.22 | n/a | 1.57 | 1.57 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | 0.31 | n/a | 0.47 | 0.47 |
| Lactose (g) | 0.16 | n/a | 0.13 | n/a | 0.0 | n/a | 0.29 | 0.29 |
| Maltose (g) | 0.16 | n/a | 1.34 | n/a | 0.0 | n/a | 1.5 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 112.12 | 389.96 | 80.18 | 0.28 | 186.57 | n/a | 769.11 | 769.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.77 | 2.85 | 0.35 | 0.86 | n/a | 5.97 | 5.97 |
| Galactose (g) | 0.16 | n/a | n/a | n/a | 0.2 | n/a | 0.37 | 0.37 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | n/a | 5.0 | 5.0 |
| Calcium (mg) | 78.355 | 508.2 | 1708.56 | 10.725 | 202.079 | n/a | 2507.919 | 2507.919 |
| Iron (mg) | 2.71 | 0.34 | 0.43 | 0.09 | 5.53 | n/a | 9.1 | 9.1 |
| Magnesium (mg) | 17.741 | 48.4 | 82.08 | 4.5 | 161.255 | n/a | 313.976 | 313.976 |
| Phosphorus (mg) | 282.374 | 459.8 | 1224.72 | 15.825 | 100.019 | n/a | 2082.738 | 2082.738 |
| Potassium (mg) | 198.106 | 629.2 | 166.32 | 54.075 | 1138.99 | n/a | 2186.69 | 2186.69 |
| Sodium (mg) | 206.976 | 198.44 | 414.72 | 602.325 | 161.255 | n/a | 1583.716 | 1583.716 |
| Zinc (mg) | 1.64 | 2.47 | 9.42 | 0.08 | 1.08 | n/a | 14.69 | 14.69 |
| Copper (mg) | 0.148 | 0.048 | 0.086 | 0.026 | 0.265 | n/a | 0.574 | 0.574 |
| Manganese (mg) | 0.059 | 0.0 | 0.022 | 0.05 | 1.837 | n/a | 1.968 | 1.968 |
| Selenium (mcg) | 46.9 | 8.7 | 39.3 | 0.4 | 2.0 | n/a | 97.3 | 97.3 |
| Vitamin A, IU (IU) | 719.981 | 1713.36 | 1792.8 | 1.125 | 19140.332 | n/a | 23367.598 | 23367.598 |
| Retinol (mcg) | 205.498 | 459.8 | 462.24 | 0.0 | 0.0 | n/a | 1127.538 | 1127.538 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 469.48 | 475.2 | 0.075 | 957.323 | n/a | 2109.054 | 2109.054 |
| Beta Carotene (mcg) | 14.784 | 106.48 | 151.2 | 0.675 | 11483.791 | n/a | 11756.93 | 11756.93 |
| Vitamin E (mg) | 1.43 | 1.6 | 0.82 | 0.01 | 4.14 | n/a | 8.01 | 8.01 |
| Vitamin D (IU) | 51.744 | n/a | 95.04 | n/a | n/a | n/a | 146.784 | 146.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | 2.025 | 24898.558 | n/a | 25389.933 | 25389.933 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | n/a | 0.06 | 0.05 | 0.37 | n/a | 1.22 | 1.22 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 0.3 | 57.4 | n/a | 62.0 | 62.0 |
| Thiamin (mg) | 0.103 | 0.194 | 0.13 | 0.021 | 0.163 | n/a | 0.611 | 0.611 |
| Riboflavin (mg) | 0.71 | 0.726 | 0.648 | 0.02 | 0.388 | n/a | 2.492 | 2.492 |
| Niacin (mg) | 0.103 | 0.387 | 0.194 | 0.11 | 1.47 | n/a | 2.265 | 2.265 |
| Pantothenic acid (mg) | 2.129 | 1.404 | 0.929 | 0.064 | 0.143 | n/a | 4.668 | 4.668 |
| Vitamin B-6 (mg) | 0.207 | 0.194 | 0.173 | 0.044 | 0.408 | n/a | 1.025 | 1.025 |
| Folate (mcg) | 69.485 | 14.52 | 12.96 | 0.0 | 395.993 | n/a | 492.958 | 492.958 |
| Vitamin B-12 (mcg) | 1.91 | 1.6 | 7.21 | 0.0 | 0.0 | n/a | 10.72 | 10.72 |
| Choline (mg) | 371.2 | 90.5 | 33.5 | 2.1 | 36.7 | n/a | 534.1 | 534.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.194 | 0.864 | n/a | 0.082 | n/a | 1.391 | 1.391 |
| Threonine (g) | 0.828 | 0.629 | 2.246 | n/a | 0.245 | n/a | 3.948 | 3.948 |
| Isoleucine (g) | 0.991 | 0.871 | 3.326 | n/a | 0.306 | n/a | 5.494 | 5.494 |
| Leucine (g) | 1.611 | 1.404 | 6.394 | n/a | 0.449 | n/a | 9.858 | 9.858 |
| Lysine (g) | 1.345 | 1.162 | 5.594 | n/a | 0.347 | n/a | 8.448 | 8.448 |
| Methionine (g) | 0.562 | 0.339 | 1.685 | n/a | 0.102 | n/a | 2.687 | 2.687 |
| Cystine (g) | 0.399 | 0.145 | 0.626 | n/a | 0.082 | n/a | 1.252 | 1.252 |
| Phenylalanine (g) | 1.005 | 0.678 | 3.586 | n/a | 0.265 | n/a | 5.534 | 5.534 |
| Tyrosine (g) | 0.739 | 0.678 | 3.65 | n/a | 0.225 | n/a | 5.292 | 5.292 |
| Valine (g) | 1.271 | 0.968 | 4.622 | n/a | 0.327 | n/a | 7.188 | 7.188 |
| Arginine (g) | 1.212 | 0.532 | 2.009 | n/a | 0.327 | n/a | 4.08 | 4.08 |
| Histidine (g) | 0.458 | 0.387 | 2.311 | n/a | 0.122 | n/a | 3.279 | 3.279 |
| Alanine (g) | 1.094 | 0.484 | 1.966 | n/a | 0.286 | n/a | 3.829 | 3.829 |
| Aspartic acid (g) | 1.966 | 1.113 | 3.391 | n/a | 0.49 | n/a | 6.961 | 6.961 |
| Glutamic acid (g) | 2.484 | 3.001 | 12.312 | n/a | 0.694 | n/a | 18.491 | 18.491 |
| Glycine (g) | 0.636 | 0.29 | 1.102 | n/a | 0.265 | n/a | 2.293 | 2.293 |
| Proline (g) | 0.754 | 1.404 | 7.97 | n/a | 0.225 | n/a | 10.353 | 10.353 |
| Serine (g) | 1.434 | 0.774 | 3.542 | n/a | 0.204 | n/a | 5.955 | 5.955 |
| Cholesterol (mg) | 625.363 | 179.08 | 198.72 | 0.0 | 0.0 | n/a | 1003.163 | 1003.163 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 34.654 | 38.405 | 0.007 | 0.122 | n/a | 77.771 | 77.771 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 18.371 | n/a | 18.371 | 18.371 |
| Monounsaturated Fat (g) | 5.633 | 16.069 | 15.703 | 0.005 | 0.02 | n/a | 37.43 | 37.43 |
| Polyunsaturated (g) | 2.011 | 2.081 | 2.095 | 0.012 | 0.347 | n/a | 6.546 | 6.546 |