Receta Pookie's Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef liver 113.4g	salt 0.0g	pepper 0.0g	flour 0.0g	oil 13.6g	butter 14.2g	onions 14.4g	garlic 1.31g	onions 74.25g	flour 1.96g	beef broth 180.0g	kitchen bouquet 1.86g	Total Per Serving	Total for Recipe
Protein (g)	23.09	n/a	n/a	n/a	0.0	0.12	0.26	0.08	0.82	0.2	2.05	0.02	26.65	53.3
Total Fat (g)	4.12	n/a	n/a	n/a	13.6	11.52	0.03	0.01	0.07	0.02	0.4	0.0	29.76	59.52
Carbohydrates (g)	4.41	n/a	n/a	n/a	0.0	0.01	1.06	0.43	6.93	1.49	0.07	0.05	14.45	28.9
Ash (g)	1.49	n/a	n/a	n/a	0.0	0.3	0.12	0.02	0.26	0.01	1.89	0.03	4.11	8.22
Calories (kcal)	153.09	n/a	n/a	n/a	120.224	101.814	4.608	1.944	29.7	7.116	12.6	0.298	431.394	862.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.74	n/a	n/a	n/a	0.74	1.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.46	n/a	n/a	n/a	1.46	2.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	0.96	1.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	80.3	n/a	n/a	n/a	0.0	2.25	12.94	0.76	66.16	0.23	175.59	1.76	340.0	680.0
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.34	0.01	3.15	0.01	0.0	n/a	3.51	7.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.4	0.0	1.3	0.1	0.0	0.0	1.7	3.4
Calcium (mg)	5.67	n/a	n/a	n/a	0.0	3.408	10.368	2.362	17.078	0.293	10.8	0.074	50.053	100.106
Iron (mg)	5.56	n/a	n/a	n/a	0.0	0.0	0.21	0.02	0.16	0.09	0.31	0.01	6.36	12.72
Magnesium (mg)	20.412	n/a	n/a	n/a	0.0	0.284	2.88	0.326	7.425	0.43	3.6	0.037	35.395	70.79
Phosphorus (mg)	438.858	n/a	n/a	n/a	0.0	3.408	5.328	1.997	21.533	2.111	23.4	0.558	497.193	994.386
Potassium (mg)	354.942	n/a	n/a	n/a	0.0	3.408	39.744	5.233	108.405	2.092	97.2	1.507	612.531	1225.062
Sodium (mg)	78.246	n/a	n/a	n/a	0.0	81.792	2.304	0.222	2.97	0.039	586.8	0.93	753.303	1506.606
Zinc (mg)	4.54	n/a	n/a	n/a	0.0	0.01	0.06	0.02	0.13	0.01	0.0	0.02	4.78	9.56
Copper (mg)	11.068	n/a	n/a	n/a	0.0	0.0	0.012	0.004	0.03	0.003	0.0	0.002	11.118	22.236
Manganese (mg)	0.352	n/a	n/a	n/a	n/a	0.0	0.023	0.022	0.097	0.013	0.018	0.004	0.528	1.056
Selenium (mcg)	45.0	n/a	n/a	n/a	0.0	0.1	0.1	0.2	0.4	0.7	1.3	0.0	47.7	95.4
Vitamin A, IU (IU)	19162.332	n/a	n/a	n/a	0.0	354.858	143.568	0.117	1.485	0.0	0.0	0.0	19662.36	39324.72
Retinol (mcg)	5611.032	n/a	n/a	n/a	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.0	5706.314	11412.628
Vitamin A, RAE (mcg_RAE)	5633.712	n/a	n/a	n/a	0.0	97.128	7.2	0.0	0.0	0.0	0.0	0.0	5738.04	11476.08
Beta Carotene (mcg)	263.088	n/a	n/a	n/a	0.0	22.436	86.112	0.065	0.743	0.0	0.0	n/a	372.444	744.888
Vitamin E (mg)	0.43	n/a	n/a	n/a	1.25	0.33	0.08	0.0	0.01	0.0	0.0	n/a	2.11	4.22
Vitamin D (IU)	18.144	n/a	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	n/a	26.096	52.192
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	163.728	0.209	2.97	0.352	0.0	n/a	167.259	334.518
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.09	0.18
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	n/a	n/a	n/a	0.0	0.0	2.7	0.4	5.5	0.0	0.0	0.0	10.1	20.2
Thiamin (mg)	0.215	n/a	n/a	n/a	0.0	0.001	0.009	0.003	0.037	0.015	0.0	0.0	0.281	0.562
Riboflavin (mg)	3.13	n/a	n/a	n/a	0.0	0.004	0.012	0.001	0.022	0.01	0.036	0.001	3.216	6.432
Niacin (mg)	14.946	n/a	n/a	n/a	0.0	0.006	0.076	0.009	0.089	0.115	1.404	0.017	16.662	33.324
Pantothenic acid (mg)	8.131	n/a	n/a	n/a	0.0	0.016	0.012	0.008	0.089	0.009	0.036	0.0	8.3	16.6
Vitamin B-6 (mg)	1.225	n/a	n/a	n/a	0.0	0.0	0.009	0.016	0.089	0.001	0.018	0.0	1.358	2.716
Folate (mcg)	328.86	n/a	n/a	n/a	0.0	0.426	9.216	0.039	14.108	3.578	3.6	0.037	359.864	719.728
Vitamin B-12 (mcg)	67.25	n/a	n/a	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.13	0.0	67.4	134.8
Choline (mg)	378.0	n/a	n/a	n/a	n/a	2.7	0.8	0.3	4.5	0.2	5.2	n/a	391.7	783.4
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	3.011	0.0	0.0	3.011	6.022
Tryptophan (g)	0.295	n/a	n/a	n/a	0.0	0.001	0.003	0.001	0.007	0.003	n/a	n/a	0.31	0.62
Threonine (g)	0.987	n/a	n/a	n/a	0.0	0.006	0.01	0.002	0.015	0.005	n/a	n/a	1.025	2.05
Isoleucine (g)	1.1	n/a	n/a	n/a	0.0	0.007	0.012	0.003	0.007	0.007	n/a	n/a	1.136	2.272
Leucine (g)	2.166	n/a	n/a	n/a	0.0	0.011	0.016	0.004	0.022	0.014	n/a	n/a	2.233	4.466
Lysine (g)	1.826	n/a	n/a	n/a	0.0	0.01	0.013	0.004	0.03	0.004	n/a	n/a	1.886	3.772
Methionine (g)	0.612	n/a	n/a	n/a	0.0	0.003	0.003	0.001	0.0	0.004	n/a	n/a	0.623	1.246
Cystine (g)	0.431	n/a	n/a	n/a	0.0	0.001	n/a	0.001	0.0	0.004	n/a	n/a	0.438	0.876
Phenylalanine (g)	1.225	n/a	n/a	n/a	0.0	0.006	0.009	0.002	0.022	0.01	n/a	n/a	1.274	2.548
Tyrosine (g)	0.919	n/a	n/a	n/a	0.0	0.006	0.007	0.001	0.007	0.006	n/a	n/a	0.946	1.892
Valine (g)	1.429	n/a	n/a	n/a	0.0	0.009	0.012	0.004	0.015	0.008	n/a	n/a	1.476	2.952
Arginine (g)	1.406	n/a	n/a	n/a	0.0	0.004	0.019	0.008	0.074	0.008	n/a	n/a	1.52	3.04
Histidine (g)	0.714	n/a	n/a	n/a	0.0	0.003	0.004	0.001	0.007	0.004	n/a	n/a	0.735	1.47
Alanine (g)	1.315	n/a	n/a	n/a	0.0	0.004	0.012	0.002	0.015	0.006	n/a	n/a	1.354	2.708
Aspartic acid (g)	2.189	n/a	n/a	n/a	0.0	0.009	0.024	0.006	0.067	0.009	n/a	n/a	2.303	4.606
Glutamic acid (g)	2.96	n/a	n/a	n/a	0.0	0.026	0.055	0.011	0.193	0.068	n/a	n/a	3.312	6.624
Glycine (g)	1.315	n/a	n/a	n/a	0.0	0.003	0.013	0.003	0.022	0.007	n/a	n/a	1.363	2.726
Proline (g)	1.089	n/a	n/a	n/a	0.0	0.011	0.017	0.001	0.007	0.023	n/a	n/a	1.149	2.298
Serine (g)	1.032	n/a	n/a	n/a	0.0	0.007	0.012	0.002	0.015	0.01	n/a	n/a	1.078	2.156
Cholesterol (mg)	311.85	n/a	n/a	n/a	0.0	30.53	0.0	0.0	0.0	0.0	0.0	0.0	342.38	684.76
Trans Fat (g)	0.193	n/a	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.544	1.088
Saturated Fat (g)	1.395	n/a	n/a	n/a	1.01	7.295	0.004	0.001	0.03	0.003	0.198	0.002	9.938	19.876
Phytosterols (mg)	n/a	n/a	n/a	n/a	34.0	n/a	n/a	n/a	11.138	n/a	n/a	n/a	45.138	90.276
Monounsaturated Fat (g)	0.544	n/a	n/a	n/a	3.091	2.985	0.004	0.0	0.007	0.002	0.162	0.001	6.798	13.596
Polyunsaturated (g)	0.544	n/a	n/a	n/a	8.859	0.432	0.01	0.003	0.015	0.008	0.018	0.0	9.889	19.778