Receta Pookie's Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
    Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef liver
113.4g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		oil
13.6g 		butter
14.2g 		onions
14.4g 		garlic
1.31g 		onions
74.25g 		flour
1.96g 		beef broth
180.0g 		kitchen bouquet
1.86g 		Total Per Serving Total for Recipe
Protein (g) 23.09 n/a n/a n/a 0.0 0.12 0.26 0.08 0.82 0.2 2.05 0.02 26.65 53.3
Total Fat (g) 4.12 n/a n/a n/a 13.6 11.52 0.03 0.01 0.07 0.02 0.4 0.0 29.76 59.52
Carbohydrates (g) 4.41 n/a n/a n/a 0.0 0.01 1.06 0.43 6.93 1.49 0.07 0.05 14.45 28.9
Ash (g) 1.49 n/a n/a n/a 0.0 0.3 0.12 0.02 0.26 0.01 1.89 0.03 4.11 8.22
Calories (kcal) 153.09 n/a n/a n/a 120.224 101.814 4.608 1.944 29.7 7.116 12.6 0.298 431.394 862.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 0.74 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.46 n/a n/a n/a 1.46 2.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.96 n/a n/a n/a 0.96 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.3 n/a n/a n/a 0.0 2.25 12.94 0.76 66.16 0.23 175.59 1.76 340.0 680.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.01 0.34 0.01 3.15 0.01 0.0 n/a 3.51 7.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 1.3 0.1 0.0 0.0 1.7 3.4
Calcium (mg) 5.67 n/a n/a n/a 0.0 3.408 10.368 2.362 17.078 0.293 10.8 0.074 50.053 100.106
Iron (mg) 5.56 n/a n/a n/a 0.0 0.0 0.21 0.02 0.16 0.09 0.31 0.01 6.36 12.72
Magnesium (mg) 20.412 n/a n/a n/a 0.0 0.284 2.88 0.326 7.425 0.43 3.6 0.037 35.395 70.79
Phosphorus (mg) 438.858 n/a n/a n/a 0.0 3.408 5.328 1.997 21.533 2.111 23.4 0.558 497.193 994.386
Potassium (mg) 354.942 n/a n/a n/a 0.0 3.408 39.744 5.233 108.405 2.092 97.2 1.507 612.531 1225.062
Sodium (mg) 78.246 n/a n/a n/a 0.0 81.792 2.304 0.222 2.97 0.039 586.8 0.93 753.303 1506.606
Zinc (mg) 4.54 n/a n/a n/a 0.0 0.01 0.06 0.02 0.13 0.01 0.0 0.02 4.78 9.56
Copper (mg) 11.068 n/a n/a n/a 0.0 0.0 0.012 0.004 0.03 0.003 0.0 0.002 11.118 22.236
Manganese (mg) 0.352 n/a n/a n/a n/a 0.0 0.023 0.022 0.097 0.013 0.018 0.004 0.528 1.056
Selenium (mcg) 45.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0.4 0.7 1.3 0.0 47.7 95.4
Vitamin A, IU (IU) 19162.332 n/a n/a n/a 0.0 354.858 143.568 0.117 1.485 0.0 0.0 0.0 19662.36 39324.72
Retinol (mcg) 5611.032 n/a n/a n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 5706.314 11412.628
Vitamin A, RAE (mcg_RAE) 5633.712 n/a n/a n/a 0.0 97.128 7.2 0.0 0.0 0.0 0.0 0.0 5738.04 11476.08
Beta Carotene (mcg) 263.088 n/a n/a n/a 0.0 22.436 86.112 0.065 0.743 0.0 0.0 n/a 372.444 744.888
Vitamin E (mg) 0.43 n/a n/a n/a 1.25 0.33 0.08 0.0 0.01 0.0 0.0 n/a 2.11 4.22
Vitamin D (IU) 18.144 n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 26.096 52.192
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 163.728 0.209 2.97 0.352 0.0 n/a 167.259 334.518
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a n/a n/a 0.0 0.0 2.7 0.4 5.5 0.0 0.0 0.0 10.1 20.2
Thiamin (mg) 0.215 n/a n/a n/a 0.0 0.001 0.009 0.003 0.037 0.015 0.0 0.0 0.281 0.562
Riboflavin (mg) 3.13 n/a n/a n/a 0.0 0.004 0.012 0.001 0.022 0.01 0.036 0.001 3.216 6.432
Niacin (mg) 14.946 n/a n/a n/a 0.0 0.006 0.076 0.009 0.089 0.115 1.404 0.017 16.662 33.324
Pantothenic acid (mg) 8.131 n/a n/a n/a 0.0 0.016 0.012 0.008 0.089 0.009 0.036 0.0 8.3 16.6
Vitamin B-6 (mg) 1.225 n/a n/a n/a 0.0 0.0 0.009 0.016 0.089 0.001 0.018 0.0 1.358 2.716
Folate (mcg) 328.86 n/a n/a n/a 0.0 0.426 9.216 0.039 14.108 3.578 3.6 0.037 359.864 719.728
Vitamin B-12 (mcg) 67.25 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.0 67.4 134.8
Choline (mg) 378.0 n/a n/a n/a n/a 2.7 0.8 0.3 4.5 0.2 5.2 n/a 391.7 783.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.011 0.0 0.0 3.011 6.022
Tryptophan (g) 0.295 n/a n/a n/a 0.0 0.001 0.003 0.001 0.007 0.003 n/a n/a 0.31 0.62
Threonine (g) 0.987 n/a n/a n/a 0.0 0.006 0.01 0.002 0.015 0.005 n/a n/a 1.025 2.05
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.007 0.012 0.003 0.007 0.007 n/a n/a 1.136 2.272
Leucine (g) 2.166 n/a n/a n/a 0.0 0.011 0.016 0.004 0.022 0.014 n/a n/a 2.233 4.466
Lysine (g) 1.826 n/a n/a n/a 0.0 0.01 0.013 0.004 0.03 0.004 n/a n/a 1.886 3.772
Methionine (g) 0.612 n/a n/a n/a 0.0 0.003 0.003 0.001 0.0 0.004 n/a n/a 0.623 1.246
Cystine (g) 0.431 n/a n/a n/a 0.0 0.001 n/a 0.001 0.0 0.004 n/a n/a 0.438 0.876
Phenylalanine (g) 1.225 n/a n/a n/a 0.0 0.006 0.009 0.002 0.022 0.01 n/a n/a 1.274 2.548
Tyrosine (g) 0.919 n/a n/a n/a 0.0 0.006 0.007 0.001 0.007 0.006 n/a n/a 0.946 1.892
Valine (g) 1.429 n/a n/a n/a 0.0 0.009 0.012 0.004 0.015 0.008 n/a n/a 1.476 2.952
Arginine (g) 1.406 n/a n/a n/a 0.0 0.004 0.019 0.008 0.074 0.008 n/a n/a 1.52 3.04
Histidine (g) 0.714 n/a n/a n/a 0.0 0.003 0.004 0.001 0.007 0.004 n/a n/a 0.735 1.47
Alanine (g) 1.315 n/a n/a n/a 0.0 0.004 0.012 0.002 0.015 0.006 n/a n/a 1.354 2.708
Aspartic acid (g) 2.189 n/a n/a n/a 0.0 0.009 0.024 0.006 0.067 0.009 n/a n/a 2.303 4.606
Glutamic acid (g) 2.96 n/a n/a n/a 0.0 0.026 0.055 0.011 0.193 0.068 n/a n/a 3.312 6.624
Glycine (g) 1.315 n/a n/a n/a 0.0 0.003 0.013 0.003 0.022 0.007 n/a n/a 1.363 2.726
Proline (g) 1.089 n/a n/a n/a 0.0 0.011 0.017 0.001 0.007 0.023 n/a n/a 1.149 2.298
Serine (g) 1.032 n/a n/a n/a 0.0 0.007 0.012 0.002 0.015 0.01 n/a n/a 1.078 2.156
Cholesterol (mg) 311.85 n/a n/a n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 342.38 684.76
Trans Fat (g) 0.193 n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.544 1.088
Saturated Fat (g) 1.395 n/a n/a n/a 1.01 7.295 0.004 0.001 0.03 0.003 0.198 0.002 9.938 19.876
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a n/a n/a 11.138 n/a n/a n/a 45.138 90.276
Monounsaturated Fat (g) 0.544 n/a n/a n/a 3.091 2.985 0.004 0.0 0.007 0.002 0.162 0.001 6.798 13.596
Polyunsaturated (g) 0.544 n/a n/a n/a 8.859 0.432 0.01 0.003 0.015 0.008 0.018 0.0 9.889 19.778